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9 Best Forearm Workout Tools

by Jessica Hegg November 21, 2017 0 Comments

opening a jar

Grip strength is vital for preserving independence. Losing muscle is natural as we get older, but using a forearm workout tool allows us to strengthen the muscles we most depend on. Everyday activities such as opening jars, lifting household items, and even turning doorknobs are all more manageable when our forearms are in good shape. Forearm workout tools are both affordable and easy to use. Below are the best products for strengthening your forearms.

Best Forearm Workout Tools - Top 9

Model Brand Lowest Price
1. Forearm Max Balanced Body Institute
BEST PRICE »
2. Hand Grip Strengthener Outdoor Sport
BEST PRICE »
3. Hand Strengthener Vive
BEST PRICE »
4. Hand Grip Strengthener Kootek
BEST PRICE »
5. Forearm Exerciser Lifestyle Lite
BEST PRICE »
6. Wrist and Forearm Developer Marcy
BEST PRICE »
7. Hand Grip Strength Trainer Kit Fitness Insanity
BEST PRICE »
8. Ring Hand Exerciser Vive
BEST PRICE »
9. Metal Hand Gripper xFitness
BEST PRICE »

1. Forearm Max by Balanced Body Institute Forearm Max by Balanced Body Institute

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This tool provides a great at-home wrist and forearm workout. The easy-to-use design is perfect for both beginners and advanced trainers. Simply hold of the grip rings and turn the weighted tool inside and out. The high resistance means you’ll soon notice improved strength.

Pros:
  • Lightweight and portable for use on the go
  • Prevents tennis elbow
  • Ergonomic grip
Cons:
  • Resistance may be too intense for very weak forearms

2. Hand Grip Strengthener by Outdoor Sport Hand Grip Strengthener by Outdoor Sport

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Finding time to add forearm workouts into a busy schedule can be challenging. Thankfully, you can use forearm workout equipment even while watching TV. This multi-resistance forearm strengthener has a comfortable grip, making it ideal for building strength after an injury.

Pros:
  • Adjustable resistance—22 to 70 lbs
  • Small and portable
  • Great value for the money
Cons:
  • Plastic handle can be slippery when exercising

3. Hand Strengthener by Vive Hand Strengthener by Vive

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For forearm strength equipment that will remain effective as you increase your strength to an advanced level, this hand strengthener is the perfect solution. Featuring adjustable resistance from 22 to 88 pounds, this tool can be used for high-rep, low-intensity workouts as well as high-resistance strength training. The versatile design is ideal for everything from stress relief to muscle building.

Pros:
  • Nonslip grip
  • Adjustable resistance allows room for progression
  • Great for relieving stress
Cons:
  • Bulky for smaller hands

4. Hand Grip Strengthener by Kootek Hand Grip Strengthener by Kootek

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This grip strengthener is a great value. The nonslip handle ensures a comfortable grip, and the resistance can be adjusted from 22 to 88 pounds, meaning it will challenge you even our strength improves. This is the ideal tool to develop your confidence with rehabilitation exercises and to continue your training regimen into advanced workouts.

Pros:
  • Adjustable resistance
  • Ergonomic grip
  • Designed to withstand frequent use
Cons:
  • Small handles

5. Forearm Exerciser by Lifestyle Lite Forearm Exerciser by Lifestyle Lite

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This forearm exerciser is ideal for those who plan to use forearm workout equipment while watching TV or relaxing. It strengthens fingers and forearms without the sound of squeaking springs. Take this exercise tool on the go, and use it regularly to reduce finger stiffness and improve manual dexterity.

Pros:
  • Adjustable resistance
  • No distracting sounds
  • Soft rubber grip
Cons:
  • Less durable than more expensive alternatives

6. Wrist and Forearm Developer by Marcy Wrist and Forearm Developer by Marcy

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Strengthen the wrists and forearms as well as the hands and fingers, this tool will help you meet your fitness goals safely and comfortably. The durable plastic sleeve provides support as you build muscle in your forearms, simply by bending and flexing your wrist. Providing more support than most conventional grippers, this is the ideal companion for post-injury strength training.

Pros:
  • Good support for rehabilitation exercises
  • Adjustable tension
  • Foam padding for maximum comfort
Cons:
  • Maximum resistance is not as strong as other grip strengtheners

7. Hand Grip Strength Trainer Kit by Fitness Insanity Hand Grip Strength Trainer Kit by Fitness Insanity

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If boredom keeps you from sticking to your training schedule, you will benefit from a trainer kit featuring multiple forearm workout tools. Strengthen your forearms with the adjustable gripper, then relieve muscle tension and stimulate blood flow with the therapy balls. This multi-sensory kit is also a great stress reliever.

Pros:
  • Includes gripper, therapy balls, and carry bag
  • Ergonomic design
  • Ease muscle tension with therapy balls
Cons:
  • Smaller gripper than other models

8. Ring Hand Exerciser by Vive Ring Hand Exerciser by Vive

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Grippers aren’t the only forearm workout equipment that help you exercise the hands and forearms safely. Ring exercisers are a simple, comfortable way to build strength and dexterity. With a choice of three resistance levels, it’s easy to monitor your progress as you build strength.

Pros:
  • Comfortable to use
  • Choice of resistance levels
  • Ideal for physical therapy exercises
Cons:
  • Less adjustable resistance compared to conventional grippers

9. Metal Hand Gripper by xFitness Metal Hand Gripper by xFitness

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Those who begin forearm workouts to rehabilitate an injury often progress to advanced forearm workouts. This hand gripper offers an extra challenge, and with resistances ranging from 50 to 350 pounds, there’s an intensity level to suit anyone at any stage. The simple, compact design is surprisingly comfortable.

Pros:
  • Textured, nonslip grip
  • High level of resistance
  • Available in 5 colors
Cons:
  • Certain level of strength needed to get started

 

How to Use Your Forearm Workout Tool

Forearm workout tools are designed to be easy to use with little to no instruction. To see the best results from your forearm workout equipment, regularly vary your exercises. This will also keep you from getting bored, helping you stay motivated longer.

  • Rehabilitation Exercises

Adjustable resistance makes a hand gripper an ideal companion for rebuilding strength after an injury. Begin with low-resistance exercises to gently strengthen weak joints, then increase the resistance to build muscle and reduce the risk of re-injury.

  • Strength Training

If lifting weights at the gym seems intimidating, a forearm workout tool offers the same benefits from the comfort of your living room. Perform exercises slowly with high resistance levels to challenge your muscles and build strength.

  • High Reps vs. High Tension

Mix up your workouts by alternating between performing high numbers of repetitions at low resistance levels and performing few repetitions at high resistance levels. The activities below will help you develop a stronger grip in a safe, progressive manner.

Forearm Exercises

Without an exercise plan, it may take you longer to see results from your forearm workout tool. Alternate exercises to ensure a balanced approach to your workout. For more of a challenge, increase the reps and intensity.

  • Squeeze and Release

Slowly squeeze your gripper, therapy balls, or rings. Hold for five seconds, then release in a controlled manner.

  • Reverse Squeeze

Using both hands, close your grip around the workout tool as tightly as possible. Gently release your supporting hand, then slowly loosen your grip.

  • Finger Grip

Instead of squeezing your gripper using the palm of your hand, position one edge of the gripper against your fingertips so your fingers work to close the gripper. To make the exercise more challenging, focus on using one or two fingers at a time.

Assistive Devices

Improving your grip strength will also improve your manual dexterity and your quality of life. Investing in simple adaptive equipment is another way to make your life easier.

  • Adaptive Dressing Equipment

Adaptive equipment makes getting dressed in the morning much easier. A button hook makes buttoning shirts and blouses simple, and a shoe horn saves you from reaching down awkwardly. Dressing aids help you maintain independence.

See more great dressing aids here.

  • Reacher Grabbers

A weak grip and joint and back pain make everyday activities painful. A reacher grabber helps you reach items without straining and guarantees a secure grip, keeping you safe and increasing the convenience of daily tasks.

Check out the best reacher grabber tools for elderly adults.

  • Foam Tubing

If your grip is impeded by pain from arthritis or related diseases, add foam tubing to everyday items to make your grip more comfortable and secure. Foam tubing is perfect for everything from pens and pencils to toothbrushes and cutlery. What’s more, it’s easy to remove once your strength improves from your forearm workout regimen.

Find the Best Forearm Workout Tool

Strong forearms are needed for all aspects of daily life. If you’re tired of asking for help to lift suitcases or open bottles and jars, a forearm workout tool will help you regain independence. Whether you’re recovering from surgery or looking to strengthen healthy muscles, a forearm workout tool will help you build strength and improve your quality of life.

Sources:

http://www.livestrong.com/article/428014-my-fingers-hurt-when-i-do-pull-ups/

Jessica Hegg
Jessica Hegg



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