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8 Best Hand Exercise Equipment Tools

by Jessica Hegg July 29, 2017 0 Comments

hand squeezing a stress ballLosing strength, endurance, and dexterity in our hands, wrists, and fingers affects our ability to perform day-to-day tasks. Introducing hand exercise equipment into your daily routine will combat the stiffness and joint pain that is natural among older people. Hand exercisers are extremely beneficial for people who are recovering from stroke, are dealing with arthritis, are active in sports, or simply want to stay healthy and busy. In this post, we review the best hand exercise equipment available and discuss a few of the many benefits of incorporating hand exercises into your life.

Best Hand Exercise Equipment Tools - Top 8

Model Brand Lowest Price
1. Hand Grip Strengthener Outdoor Sport
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2. Finger Master Hand Exerciser Epitomie Fitness
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3. Therapy Putty Vive
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4. Resistance Exercise Squeeze Eggs The Friendly Swede
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5. Ring Hand Exerciser Vive
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6. Hand Grip Strengthener Fitness Master
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7. Hand Exerciser Gripmaster
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8. Hand Therapy Exercise Ball Kit Gaiam
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1. Hand Grip Strengthener by Outdoor Sport Hand Grip Strengthener by Outdoor Sport

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This hand grip strengthener by Outdoor Sport is popular among rock climbers and musicians, who need strong and flexible hands and fingers, but it’s also an excellent tool for anyone who is rehabbing their hands or dealing with arthritis or tendonitis. This easy-to-use piece of hand exercise equipment requires a simple squeeze-and-release motion. It is easy to adjust, so you can tailor the resistance to suit your needs and current level.

Pros:
  • Improves hand and forearm strength
  • Customizable resistance levels
  • Lightweight, yet sturdy and reliable
Cons:
  • Handles can be slippery, so take care when using this product

2. Finger Master Hand Exerciser by Epitomie Fitness Finger Master Hand Exerciser by Epitomie Fitness

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This excellent little device focuses on exercising your individual fingers, which is important in improving dexterity and flexibility. In doing so, it improves the strength of your entire hand, so it is very beneficial to your overall hand health. You can adjust the tension of each trigger, allowing full customization for each finger.

Pros:
  • Work on all fingers individually or at the same time
  • Easy to customize the tension for each finger
  • Improves finger strength and dexterity, while also improving overall hand health
Cons:
  • Can become slightly squeaky after extended use

3. Therapy Putty by Vive Therapy Putty by Vive

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Therapy putty is one of the most popular types of hand exercise equipment, and it is obvious why. Easy to use and lightweight, therapy putty is ideal for physical therapy and rehabilitation after a hand injury. It is also a great stress buster. Vive’s therapy putty comes in four color-coded tubs, from extra-soft to firm, and can be squeezed, stretched, pinched, and twisted. Thanks to its non-toxic silicone, it is perfectly safe to use.

Pros:
  • Easy to use for rehabilitation, therapy, and stress reduction
  • Perfect for seniors with shaky hands—so lightweight that dropping it will not cause injury
  • Comes with Vive’s 60-day warranty for peace of mind
Cons:
  • Not as heavy duty, if you are looking for more intense hand exercise

4. Resistance Exercise Squeeze Eggs by The Friendly Swede Resistance Exercise Squeeze Eggs by The Friendly Swede

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These grip strengthening squeeze balls by The Friendly Swede come as a set of three, with soft, medium, and firm resistance levels. The simple color coding is ideal for the young or old, and the squeeze eggs are easy to use and don’t require assembly or long hours reading an instruction manual. They are very comfortable and provide a simple means of stretching and strengthening your hand.

Pros:
  • Simple and straightforward to use
  • Color-coded system with three different resistance levels
  • Comes in small or large to suit your hand size
Cons:
  • Their material can attract hair and dirt and become grubby if dropped on the floor

5. Ring Hand Exerciser by Vive Ring Hand Exercises by Vive

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Vive’s ring hand exerciser comes as a set of three rings. This is different from the other hand exercise equipment on our list. Holding a ring in the palm of your hand, you can do a number of exercises, including crushing, pinching, and extensions, which improve your hand grip and dexterity. The latex-free, non-slip construction is perfect for seniors with unstable or weak hands.

Pros:
  • Comes as a set of three rings, each with a different resistance level
  • Durable, non-slip material keeps the ring in place
  • Ideal for physical or occupational therapy
Cons:
  • Size is more suitable for adults or older adolescents and may not fit a child’s hands

6. Hand Grip Strengthener by Fitness Master Hand Grip Strengthener by Fitness Master

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Another great hand grip strengthener, this model by Fitness Master has a durable construction, with strong chrome springs and high-quality plastic. It has adjustable resistance from 20 to 90 pounds, and it moves with your hand’s natural motion to provide a comfortable strength and grip workout.

Pros:
  • Lightweight and portable, making it easy to carry and use
  • Broad spectrum of customizable resistance to suit your strength level
  • Slight grooves in handles provide an ergonomic grip to avoid slipping
Cons:
  • Can start to emit a loud squeaking noise after a while

7. Hand Exerciser by Gripmaster Hand Exerciser by Gripmaster

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While Gripmaster’s hand exerciser is advertised for musicians and athletes, seniors or anyone dealing with rehabilitation or a debilitating condition can make use of this equipment. It exercises the fingers individually while you hold it comfortably in your hand, with the additional option of using the entire unit for a full hand workout. Choose from five different resistance levels, starting at XX Light—1.5 pounds of resistance per finger.

Pros:
  • Easy to use and comfortable to hold
  • Choice of five models with different resistance levels
  • Builds strength, flexibility, and coordination
Cons:
  • Difficult to know which model to purchase—some users suggest the resistance is underwhelming and you may need a higher-resistance model than you’d expect

8. Hand Therapy Exercise Ball Kit by Gaiam Hand Therapy Exercise Ball Kit by Gaiam

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This hand therapy kit comes with an easy-to-follow exercise guide and three color-coded exercise balls. Use them to perform a variety of movements to strengthen and improve the flexibility of your hand, fingers, and wrists. Regular use can prevent stiffness and alleviate joint pain.

Pros:
  • Great for gentle exercise and stretching—and tackling arthritis, stiffness, and joint pain
  • Comes with a helpful, full-color guide with pictures
  • Lightweight but durable material
Cons:
  • The material is a little sticky and easily attracts hair—particularly dog and cat hair

Types of Hand Exercise Equipment

As you have seen from our list, there is great variety in hand equipment. Here are some of the most popular types of hand exercise equipment.

Therapy Putty

Physical therapists often prescribe therapy putty as a safe and easy way of restoring strength and movement to your hands. It is fun to use, which makes exercising feel like less of a chore. You can even use therapy putty for stress relief.

Click here to find the best therapy putty available.

Hand Grippers

Popular with athletes—particularly rock climbers—hand grippers are a useful tool for seniors who need to improve hand health. Hand grippers not only strengthen your hand and grip, but also provide ancillary benefits for your wrist and forearm.

Click here to check out the different grip strengtheners you can buy.

Grip Balls

Aside from relieving stress, grip balls or eggs are a gentle way of introducing hand exercises into your life. They are lightweight and easy to carry, and there’s no risk of injury if you drop them because of shaky or weak hands.

Finger Strengtheners

Finger strengtheners focus primarily on finger strength. They allow you to stretch and strengthen each digit individually by pressing on a piston or trigger. This also provides a workout for the entire hand.

Hand Strengthener Benefits

Implementing a hand grip exercise routine has a host of benefits. You'll notice that strengthening your hands and fingers:

  • Makes Everyday Life Easier

It is easy to take for granted the importance of our hands, fingers, and forearms. Common, everyday tasks like cooking, opening jars, and writing notes become much more difficult if we’ve suffered a hand injury or are dealing with joint pain, stiffness, or arthritis. By improving your hand strength and dexterity, hand exercise equipment makes all these tasks easier.

  • Relieves Symptoms of Debilitating Conditions

Hand strengthening exercises can make a huge difference in the fight against debilitating conditions. Hand exercise equipment will improve your ability to carry out recreational activities, such as gardening, sewing, and knitting.

  • Helps Recover Hand Use After Stroke

For stroke patients, recovering the use of your hands can seem like a formidable task. However, by using hand exercise equipment for stroke patients, you’ll see notable improvements in fine motor skills and confidence.

  • Makes Using Walkers Easier

Regular exercise in your hands increases their endurance—their ability to hold and grip things for prolonged periods. This is great for using a rollator or walker, or for tasks like carrying grocery bags.

  • Helps You Feel Better!

Hand strengthening exercises can form part of a broader exercise program, which will improve your overall health and wellbeing.

Finding the Best Hand Exercise Equipment for You

Fight back against the signs of aging by increasing or restoring your hand strength, grip, and endurance. By incorporating simple exercises into your day-to-day routine, the benefits will soon become apparent. There is a range of excellent hand exercise equipment available, allowing you to choose the type that works best for you. We hope our recommendations for the best hand exercise equipment have made your decision easier and that you will soon be adding simple and safe hand exercises into your life—you won’t regret it!

Jessica Hegg
Jessica Hegg



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