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Losing strength, endurance, and dexterity in our hands, wrists, and fingers affects our ability to perform day-to-day tasks. Introducing hand exercise equipment into your daily routine will combat the stiffness and joint pain that is natural among older people. Hand exercisers are extremely beneficial for people who are recovering from stroke, are dealing with arthritis, are active in sports, or simply want to stay healthy and busy. In this post, we review the best hand exercise equipment available and discuss a few of the many benefits of incorporating hand exercises into your life.
This hand grip strengthener by Outdoor Sport is popular among rock climbers and musicians, who need strong and flexible hands and fingers, but it’s also an excellent tool for anyone who is rehabbing their hands or dealing with arthritis or tendonitis. This easy-to-use piece of hand exercise equipment requires a simple squeeze-and-release motion. It is easy to adjust, so you can tailor the resistance to suit your needs and current level.
This excellent little device focuses on exercising your individual fingers, which is important in improving dexterity and flexibility. In doing so, it improves the strength of your entire hand, so it is very beneficial to your overall hand health. You can adjust the tension of each trigger, allowing full customization for each finger.
Therapy putty is one of the most popular types of hand exercise equipment, and it is obvious why. Easy to use and lightweight, therapy putty is ideal for physical therapy and rehabilitation after a hand injury. It is also a great stress buster. Vive’s therapy putty comes in four color-coded tubs, from extra-soft to firm, and can be squeezed, stretched, pinched, and twisted. Thanks to its non-toxic silicone, it is perfectly safe to use.
These grip strengthening squeeze balls by The Friendly Swede come as a set of three, with soft, medium, and firm resistance levels. The simple color coding is ideal for the young or old, and the squeeze eggs are easy to use and don’t require assembly or long hours reading an instruction manual. They are very comfortable and provide a simple means of stretching and strengthening your hand.
Vive’s ring hand exerciser comes as a set of three rings. This is different from the other hand exercise equipment on our list. Holding a ring in the palm of your hand, you can do a number of exercises, including crushing, pinching, and extensions, which improve your hand grip and dexterity. The latex-free, non-slip construction is perfect for seniors with unstable or weak hands.
Another great hand grip strengthener, this model by Fitness Master has a durable construction, with strong chrome springs and high-quality plastic. It has adjustable resistance from 20 to 90 pounds, and it moves with your hand’s natural motion to provide a comfortable strength and grip workout.
While Gripmaster’s hand exerciser is advertised for musicians and athletes, seniors or anyone dealing with rehabilitation or a debilitating condition can make use of this equipment. It exercises the fingers individually while you hold it comfortably in your hand, with the additional option of using the entire unit for a full hand workout. Choose from five different resistance levels, starting at XX Light—1.5 pounds of resistance per finger.
This hand therapy kit comes with an easy-to-follow exercise guide and three color-coded exercise balls. Use them to perform a variety of movements to strengthen and improve the flexibility of your hand, fingers, and wrists. Regular use can prevent stiffness and alleviate joint pain.
As you have seen from our list, there is great variety in hand equipment. Here are some of the most popular types of hand exercise equipment.
Physical therapists often prescribe therapy putty as a safe and easy way of restoring strength and movement to your hands. It is fun to use, which makes exercising feel like less of a chore. You can even use therapy putty for stress relief.
Popular with athletes—particularly rock climbers—hand grippers are a useful tool for seniors who need to improve hand health. Hand grippers not only strengthen your hand and grip, but also provide ancillary benefits for your wrist and forearm.
Aside from relieving stress, grip balls or eggs are a gentle way of introducing hand exercises into your life. They are lightweight and easy to carry, and there’s no risk of injury if you drop them because of shaky or weak hands.
Finger strengtheners focus primarily on finger strength. They allow you to stretch and strengthen each digit individually by pressing on a piston or trigger. This also provides a workout for the entire hand.
Implementing a hand grip exercise routine has a host of benefits. You'll notice that strengthening your hands and fingers:
It is easy to take for granted the importance of our hands, fingers, and forearms. Common, everyday tasks like cooking, opening jars, and writing notes become much more difficult if we’ve suffered a hand injury or are dealing with joint pain, stiffness, or arthritis. By improving your hand strength and dexterity, hand exercise equipment makes all these tasks easier.
Hand strengthening exercises can make a huge difference in the fight against debilitating conditions. Hand exercise equipment will improve your ability to carry out recreational activities, such as gardening, sewing, and knitting.
For stroke patients, recovering the use of your hands can seem like a formidable task. However, by using hand exercise equipment for stroke patients, you’ll see notable improvements in fine motor skills and confidence.
Regular exercise in your hands increases their endurance—their ability to hold and grip things for prolonged periods. This is great for using a rollator or walker, or for tasks like carrying grocery bags.
Hand strengthening exercises can form part of a broader exercise program, which will improve your overall health and wellbeing.
Fight back against the signs of aging by increasing or restoring your hand strength, grip, and endurance. By incorporating simple exercises into your day-to-day routine, the benefits will soon become apparent. There is a range of excellent hand exercise equipment available, allowing you to choose the type that works best for you. We hope our recommendations for the best hand exercise equipment have made your decision easier and that you will soon be adding simple and safe hand exercises into your life—you won’t regret it!
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