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10 Best Heating Pads for Back Pain

by Jessica Hegg February 09, 2018 0 Comments

man sleeps with heating pad on his back

Your spine is one of the most injury-prone parts of the body, and back aches can keep you in bed for weeks at a time. But with a heating pad for back pain ,no injury can slow you down! Having a heating pad for lower back pain will reduce muscle swelling and discomfort, as well as slipped discs or lower back hernias. Take a look at our list of the best heat packs for your back!

Best Heating Pads for Back - Top 10

Model Brand Lowest Price
1. Heating Pad Therasage
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2. MaxHeat Deep-Heat Therapy Pad Thermophore
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3. King Size Heating Pad PureRelief
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4. Heating Pad Vive
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5. Digital Electric Moist Heating Pad BodyMed
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6. King-Size UltraHeat Heating Pad Sunbeam
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7. 4-Setting Microplush Heating Pad Sunbeam
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8. Digital Moist Heating Pad Chattanooga Theratherm
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9. Moist / Dry Heat Heating Pad Sunbeam
BEST PRICE »
10. Whole Body Wrap Mind & Body
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1. Heating Pad by Therasage Heating Pad by Therasage

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This digitally-controlled heating pad uses concentrated negative ions to offer even heat distribution for the treatment of back pain and stiffness. The heating pad is safe for hours of use, and is free of electromagnetic radiation. Thanks to the multi-function controller, it's easy to adjust run time and temperature with the press of a button.

Pros:
  • Excellent pain relief
  • Very reliable heating pad, great for all-day use
  • Effective heat penetration, even through clothes or thick towels
Cons:
  • Timer only runs for 90 minutes before needing to be restarted

2. MaxHeat Deep-Heat Therapy Pad by Thermophore MaxHeat Deep-Heat Therapy Pad by Thermophore

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This heating pad provides moist heat that seeps into your muscles to provide pain relief. It heats quickly from the moment you switch it on, and you'll find it beautifully easy to clean—just a simple wipe will get rid of sweat, debris, and dirt! It's perfectly suited for lower back and sciatica pain.

Pros:
  • Large size covers your entire back
  • Soothing moist heat to reduce spine pain
  • Quick heating for immediate relief
Cons:
  • Covers shrink in the wash

3. King Size Heating Pad by PureRelief King Size Heating Pad by PureRelief

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This king-sized heating pad is designed for full-body relief. It will treat not only the pains in your back, but also arms, legs, and abdomen. The pad will heat in seconds while the moist and dry heat options allow you to choose the type of treatment you need.

Pros:
  • Super soft microplush fabric covering
  • Five-year warranty, reliable product
  • Highly customizable treatment
Cons:
  • Doesn't get as hot as other heating pads on our list

4. Heating Pad by Vive Heating Pad by Vive

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For those who need targeted pain relief, it doesn't get better than this. Vive's heating pad provides consistent heat output for soothing therapy for the back, abdomen, and limbs, with four moist or dry heat settings and adjustable temperature options. Thanks to the extra-long power cord, you'll never have to worry about running out of battery life.

Pros:
  • Nine-foot power cord makes it easy to plug into any socket
  • Ultra-soft, machine washable microplush cover
  • 60-day unconditional return guarantee
Cons:
  • Not as hot as other heating pads

5. Digital Electric Moist Heating Pad by BodyMed Digital Electric Moist Heating Pad by BodyMed

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This heating pad is capable of providing its own moisture using latent humidity. The digital LCD controls allow users to adjust their heat settings, monitor treatment time, and control temperature at the press of a button. With the auto shut-off, you can be sure your pad will never overheat.

Pros:
  • Lockout guard to prevent accidental switch-off
  • Excellent moist or dry therapeutic heat
  • Durable and well-designed
Cons:
  • No LED backlighting for the display

6. King-Size UltraHeat Heating Pad by Sunbeam King-Size UltraHeat Heating Pad by Sunbeam

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This heating pad is ideal for those with a slipped disc or hernia, who need to spend hours on their back at a time. The three heat settings allow you to choose how hot or cool you want the pad, and the cover is both super-soft and safe to wash in the machine. Backed by a five-year warranty, you know it's a product of good quality.

Pros:
  • Extra-long power cord for easy use anywhere
  • Multiple heat settings, user-friendly controller
  • Applies even, consistent heat, both moist and dry
Cons:
  • No auto shut-off feature

7. 4-Setting Microplush Heating Pad by Sunbeam 4-Setting Microplush Heating Pad by Sunbeam

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Not only does this electric heating pad provide effective, consistent warmth to soothe your aching back, but it actually self-regulates to reduce the risk of hot spots. The LED controller makes it easy to adjust your settings as desired, with four settings to choose from for personalized heating.

Pros:
  • Easy-to-operate LED controller
  • Two-hour auto shut-off feature for maximum safety and energy efficiency
  • Machine-washable microplush fabric pad
Cons:
  • Control switch prone to getting hot

8. Digital Moist Heating Pad by Chattanooga Theratherm Digital Moist Heating Pad by Chattanooga Theratherm

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With its flannel cover, this heating pad is soft to the touch yet offers excellent moist heat. The pad delivers intense heat therapy directly to your back, providing temporary pain relief. The inclusion of lockout mode prevents your kids or pets from accidentally switching the temperature settings.

Pros:
  • User-friendly hand controls for simple operation
  • Good temperature range with multiple settings
  • Versatile--can be used for back, shoulder, arms, legs, and abdomen
Cons:
  • Resets to original settings when turned off

9. Moist / Dry Heat Heating Pad by Sunbeam Moist / Dry Heat Heating Pad by Sunbeam

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For those with joint mobility issues, the sliding controller makes it easy to adjust temperature settings without having to stress over complicated controls. The pad comes with a sponge that allows you to use moist heat as well as dry heat, offering deep, penetrating therapy for even severe lower back pains.

Pros:
  • Machine washable, easy to keep clean
  • Reliable heating pad with user-friendly controls
  • Well-sized for your lower back and abdomen
Cons:
  • No auto switch-off feature

10. Whole Body Wrap by Mind & Body Whole Body Wrap by Mind & Body

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With its dual-sided fabric, you can choose a plush or smooth surface according to your texture preferences. The pad offers not only heat therapy, but also cooling to help prevent overheating during the summer. The cover is made using organic materials that are both soft to the touch and machine washable.

Pros:
  • Warm it in the microwave or cool it in the freezer
  • Soft to the touch, very comfortable fabric
  • Versatile design, reliable wrap
Cons:
  • No power cord—has to be heated via microwave

 

Moist vs Dry Heating Pads for Back Pain

Choosing between moist and dry heat is partially up to preference, however there are a number of important factors to consider before making your decision. See which option is best for your specific needs.

  • Dry Heat

Dry heat is easier to apply, either directly to the skin or through a towel wrapped around the heating pad. It draws moisture from the body, potentially drying out your skin, but also tends to heat up more quickly. Combine with a quality pain relief cream for best results.

  • Moist heat

Moist heat encourages better heat penetration, ultimately leading to deeper relief. The downside is that moist heat can only be applied for 30 minutes at a time. If you are suffering from a relatively minor injury, try this option.

Application

Some heating pads are intended to be used directly on your skin, but there is the risk of both dry skin and excessive heating. Try out some of these tips for successful heat therapy:

  • Follow the instructions that come with your product carefully and do not exceed the maximum prescribed application time
  • Try a pad wrapped in a fabric cover to avoid overheating
  • Stop applying your heat pad if you feel pain or excessive heat
  • Combine with other treatments to maximize effectiveness

Check out some other helpful tips for back pain.

How to Reduce the Risk of Lower Back Pain

Heating pads for lower back pain are at their most effective when used as part of a comprehensive health plan. Here are four simple things you can do to reduce your risk of lower back pain:

  • Strengthen your core muscles - Stronger core muscles means better support for your spine, and a lower risk of injury.
  • Practice Yoga or Pilates - Both of these training regimens encourage better core strength and flexibility. Try a yoga strap to boost your workout.
  • Stretch daily - Better flexibility will reduce your risk of injuries from sudden or awkward movements.
  • Apply heat and ice packs - If you feel a twinge in your back, apply a hot or cold pack to reduce the risk of more serious pains.

    Find a comprehensive back pain solution with our best back braces for sciatica here

    Use a Heating Pad to Stay on Your Feet

    A heating pad for back pain can go a long way toward relieving your aches and preventing stiffness in your spine. Our list above will help you find the right heating pad for you to use. Keep it handy anytime you feel a twinge, and it will reduce your worries about back pain.

    Jessica Hegg
    Jessica Hegg



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