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A heating pad for knee symptoms can be a great investment, especially if you regularly experience aches, pain, or stiffness in and around this major joint. Heating pads for knees come in all shapes and sizes, and some can even be used to deliver cold therapy too. Below, we list the nine best heating pads for knee symptoms, as well as some tips to help you care for your overall leg health.
Used by physical therapists, chiropractors, and doctors, the Chattanooga HotPac provides relief from pain caused by arthritis, strains, sprains, and spasms. Filled with natural bentonite, this heating pad is covered with a gentle cotton fabric. As it is reusable and holds heat for up to 30 minutes, it’s a cost-effective way to alleviate knee symptoms quickly.
Vive’s popular heating pad for knees offers targeted pain relief, in an ideal size for treating all areas of the body. A digital controller allows you to choose from four moist or dry settings for individualized healing. Other features include two straps to keep the pad firmly in place during use, a machine-washable micro-plush cover, and an almost nine-foot-long power cord. You’ll also get a convenient bag so that you can store or transport your heating pad.
This reusable hot and cold knee pad by Roscoe Medical represents great value for the money. Use it for muscle relaxation, increased circulation, and pain relief. It can be heated in under a minute, or cooled in the freezer in an hour or two. The material used is soft to the touch, stays flexible even when frozen, and the unit is built to withstand hundreds of cleanings.
Harness the powers of aromatherapy as you treat your knee symptoms with Nature’s Approach heated herb pack. Containing twelve natural herbs, the fragrance will reduce your stress and ease your pain while the gentle heat works on your physical symptoms. Made of organic materials, you can also freeze this environmentally friendly product for cold therapy.
ThermiPaq’s relief wrap is filled with all-natural, clay-based materials to deliver deep and targeted heat therapy. With a soft cover and Velcro straps, it conforms to any area of the body. Thanks to Radiant Energy technology, this heating pad doesn’t contain any “hot spots” that can damage the skin or cause pain. Choose to microwave or freeze this reusable pack for hot or cold therapy.
With a rectangular shape and rice filling, you can use this pad for any area of the body, as well as the knees. In addition to relieving pain and stiffness, it promotes total body relaxation. At two-and-a-half pounds, the pack also applies gentle pressure for mild compression therapy. This My Heating Pad product is also handmade, eco-friendly, and pet safe.
Made with medical-grade gel, these two body-forming wraps by TrekProof offer therapeutic relief from muscle knots, stiffness, and general soreness. You can also use them to treat headaches, menstrual cramps, and sinusitis. The pack includes a comfortable strap which is adjustable and allows you to keep the heating pad firmly in place during treatment.
Ideal for providing relief from symptoms in any area of the body, this set of NEWSTYLE therapy bags can be filled with warm water or ice cubes for rapid treatment. Features include a soft and waterproof fabric, a leak-resistant cap, and a large opening for easy use.
Use heat for aches, stiffness, and pains as well as muscle knots. Heat is also the ideal treatment for chronic pain and stress. To use heat therapy, simply apply a heating pad to your knee for up to twenty minutes at a time, up to four times daily.
Ice, on the other hand, should be the treatment of choice for inflammation and recent injuries which have occurred within the last 72 hours. Because heat can exacerbate inflammation and swelling, it should be avoided during this time frame.
As one of the most-used joints in the body, the knee needs extra care and protection to avoid injury and pain. In addition to treating your knee symptoms with heat or ice, consider the following strategies for better joint health.
Exercises that involve running and jumping can put serious strain on the knees. Try mixing up your workouts to include some low-impact activities which don’t stress the joints.
Our top recommendations include:
Carrying around too much weight can cause extra pressure on the knee joints. If you’re overweight, aim to lose a few pounds through exercise and healthy eating.
If a heating pad alone isn’t alleviating your symptoms, consider contrast therapy. This practice involves alternating hot and cold therapy to boost blood flow, reduce inflammation, and achieve a speedier recovery.
A topical treatment for knee pain can be a surprisingly effective alternative to pain relief medication. By penetrating into the muscles surrounding your joint, creams can make joint pain much more manageable.
If pain and swelling in the knee are holding you back, it may be time to try some gentle compression. Compression restricts blood flow to the knee in order to reduce inflammation. It can also provide support and stabilization when you engage in everyday activities.
For high-level knee support, you’ll want a hinged knee brace. While these braces tend to restrict movement, they also protect, stabilize, and prevent further damage to injured knee joints.
Keep your knees in tip-top condition by using a heating pad for stiffness and pain and implementing some beneficial lifestyle changes. When choosing one of the heating pads from those listed above, do your research and consider your individual needs.
Finally, always consult your doctor if you are experiencing unexplained or severe knee pain, or if your knee symptoms persist or get worse.
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