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9 Best Ice Packs for Shoulder Pain

by Jessica Hegg September 18, 2017 0 Comments

ice pack on her shoulder pain

Shoulder injuries like rotator cuff tears, tendonitis, and sprains can be uncomfortable and painful. Using an ice pack for shoulder pain can help lessen your discomfort and promote healing. A hurt or injured shoulder can keep you off the golf course and even make it difficult to drive or sleep comfortably. We’ve found the best cold packs for shoulders so you can regain comfort and full mobility in no time.

Best Ice Packs for Shoulders - Top 9

Model Brand Lowest Price
1. Therapy Shoulder Wrap ActiveWrap
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2. Hot Cold Pack Vive
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3. Cold Therapy Shoulder Brace O2
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4. Neck Ice Pack Arctic Flex
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5. Shoulder Wrap TheraPearl
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6. Gel Ice Pack Arctic Flex
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7. Gel Cold Pack FlexiKold
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8. ColPac Cold Therapy Chattanooga
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9. Reusable Gel Ice Pack The Coldest Water
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1. Therapy Shoulder Wrap by ActiveWrap Therapy Shoulder Wrap by ActiveWrap

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This adjustable shoulder wrap uses soft, patented material that makes the cold pack comfortable and easy to wear. The ice pack provides compression therapy to lessen swelling and inflammation. Additionally, the cold pack can be warmed in the microwave to provide heat therapy.

Pros:
  • Soft and comfortable to wear
  • Use it on different areas of the shoulder
  • Freezes quickly
Cons:
  • Need some degree of shoulder mobility—not great for immediate post-surgery usage

2. Hot Cold Pack by Vive Hot Cold Pack by Vive

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This gel ice pack for shoulder use has a long, wide Velcro strap, which means the cold pack can be used for other parts of your body, including your waist, back, and neck. The gel pack is reusable and takes only two hours to freeze, providing you quick relief. Vive’s pain relief ice pack for shoulders is recommended by physical therapists, doctors, and trainers.

Pros:
  • The flexible gel pack contours to your shoulder
  • The strap is adjustable, stretchy, and comfortable
  • Can also be warmed for heat therapy
Cons:
  • The entire gel pack must go in the freezer, leaving you temporarily without relief

3. Cold Therapy Shoulder Brace by O2 Cold Therapy Shoulder Brace by O2

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This cold therapy shoulder brace is made of drip-free, breathable fabric and can be worn over your clothes, providing relief in any scenario. The gel ice pack can be pumped with air to provide compression, constricting your blood vessels to reduce swelling and pain. The gel pack is removable, making this one of the best gel ice packs for traveling.

Pros:
  • Air compression makes this effective for shoulder injuries, swelling, and pain
  • Adjustable strap for maximum comfort
  • Easy and comfortable to wear at work or while driving
Cons:
  • Can be difficult to put on by yourself, depending on the extent of your shoulder injury

4. Neck Ice Pack by Arctic Flex Neck Ice Pack by Arctic Flex

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This gel ice pack for shoulder pain is also great for use on the neck, ankle, and other joints. The cold pack stays flexible and pliable, contouring to your body to provide effective relief and treatment. The reusable, non-toxic gel pack is made of durable, latex-free material and is guaranteed to never leak.

Pros:
  • Flexibility makes this a great cold pack for shoulder and neck pain relief
  • Soft and feels good against your skin
  • Gel stays cold for a long time
Cons:
  • May be slightly small for larger-framed people

5. Shoulder Wrap by TheraPearl Shoulder Wrap by TheraPearl

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This wrap by TheraPearl is a gel ice pack for shoulder usage and is made of reusable, non-toxic material. The cold pack’s size is perfect for covering your shoulder and the back of your neck, and the pearl gel cools (or heats) for a doctor-recommended time of 20 minutes.

Pros:
  • Covers a large area of your shoulder and neck
  • Straps help you wear the ice pack while working or moving around
  • Pearl gel doesn’t get too stiff or hard
Cons:
  • May feel a bit heavy to some

6. Gel Ice Pack by Arctic Flex Gel Ice Pack by Arctic Flex

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This traditional ice pack by Arctic Flex is versatile and flexible enough to be used elsewhere on your body, as well. The cold pack is made of latex-free material and filled with non-toxic silica gel that provides up to an hour of cold relief.

Pros:
  • The size and flexibility allow this gel ice pack to cover your shoulder
  • Gel helps it mold to your shoulder
  • Reusable, durable, and long-lasting
Cons:
  • No straps—you need to hold the ice pack to your shoulder

7. Gel Cold Pack by FlexiKold Gel Cold Pack by FlexiKold

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Thousands of healthcare professionals recommend the gel cold pack by FlexiKold for shoulder, neck, and knee relief. The ice pack is thin, flexible, and durable. Proprietary non-toxic gel provides long-lasting cold therapy to reduce inflammation, swelling, and pain.

Pros:
  • Comes in different sizes
  • Easily contours to the shoulder or affected area
  • Material doesn’t sweat or leak and stays cold for hours
Cons:
  • No straps—can be hard to hold in place

8. ColPac Cold Therapy by Chattanooga ColPac Cold Therapy by Chattanooga

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This cold therapy pack provides instant pain relief. The latex-free pack uses non-toxic silica gel that promises up to 30 minutes of pain relief by managing swelling and inflammation. It is made of durable material and backed by a one-year warranty.

Pros:
  • Stays in place without needing to hold it, depending on where it’s applied
  • Soft gel for flexibility
  • Perfect size for shoulder relief
Cons:
  • Has a tendency to leak after a few months of use

9. Reusable Gel Ice Pack by The Coldest Water Reusable Gel Ice Pack by The Coldest Water

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This reusable pack is perfect for those involved in sports or other physical activities. The Coldest Water designed this reusable ice pack to be extremely flexible so it molds perfectly to your body. The gel pack requires at least two hours in the freezer, but it can also be heated in the microwave to provide warm therapy.

Pros:
  • Maintains cold temperature for 30 minutes to several hours
  • Adjustable wrap keeps the cold pack in place
  • Big enough to cover your shoulder and neck area
Cons:
  • Center section of the gel pack does not have as much gel as the sides

How Does an Ice Pack for Shoulders Work?

A cold pack for shoulder pain and injuries provides relief and encourages healing. Here are a couple benefits of cold therapy.

  • Reduces Blood Flow to Capillaries

An ice pack cools the blood, which lessens the amount of blood entering your tissue, helping to stop your body from forming unsightly and painful bruises.

  • Numbs Your Shoulder

Using an ice pack for shoulder pain numbs the area. When applied to an injured area, ice acts like a painkiller, reducing the ability of your nerves to feel pain. The cold also numbs the inflammation that causes swelling and pain in your joints.

Tip:
Along with cold therapy, it’s important to keep your injured shoulder immobilized. 
Click here to see the best shoulder braces for protecting your joint from further damage.


The Best Time to Use a Cold Pack for Shoulders

Maximizing when and how often you use an ice pack relief is crucial. After all, they don’t stay cold forever. Use your cold pack for shoulder pain relief when:

  • You injure your shoulder
  • You finish heavy physical activity, such as golfingor yardwork
  • Your shoulder feels sore
  • After surgery, according to your doctor’s directions

The level and severity of shoulder pain will determine the best ice pack for you. A cold pack with compression therapy reduces swelling, tissue damage, and inflammation. Gel ice packs for shoulders generally provide faster relief and more easily mold to the contours of your body.

Tip:
Incorporating heat therapy into your routine can speed your recovery time.  
Click here to learn all about contrast therapy and how it can benefit your injury.


Find the Best Ice Pack for Shoulder Pain

Pain shouldn’t keep you from work or your favorite activities. An ice pack relieves your shoulder pain to get you back in the game. Of course, prevent injuries by taking care of your joints and following your doctor’s instructions. Then try out one of the ice packs we’ve listed. We’re sure they’ll ease your pain and speed your recovery.

Sources:

https://bodyeveryday.com/best-shoulder-ice-pack-wraps/

http://www.icedown.com/Articles.asp?ID=327

https://www.everydayhealth.com/arthritis/heat-and-cold-therapy.aspx

Jessica Hegg
Jessica Hegg



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