COVID-19 UPDATE: No shipping delays at this time

Lower Back Pain Overview

by Jessica Hegg August 13, 2019 0 Comments

Woman holding her lower back in pain

If you’re suffering from lower back pain, you’re not alone. In fact, almost everyone experiences pain in their lower back at some point in their lives. The difference lies in the severity and duration of the condition, which can range from mild acute aches that come and go to debilitating or chronic pain that lasts for years. Effectively treating your lower back pain is about finding the right solutions for you. Keep reading to learn what’s causing your lower back pain and the best ways to treat it. 

Causes of Lower Back Pain

The sophisticated design of the lower back and spine —with its numerous discs, muscles, nerves, and ligaments — mean that this part of the body is extremely susceptible to injury.

Some of the most common causes of lower back pain include:

  • Aging and natural “wear and tear”
  • Herniated or bulging discs
  • Lumbago, a muscular injury causing sharp pain
  • Muscle or ligament strain
  • Muscle knots
  • Osteoarthritis, wear and tear of the joints
  • Pelvic inflammatory disease, inflammation of the sexual organs that causes pain to radiate to the back
  • Poor posture
  • Rheumatoid arthritis, inflammation of the joints
  • Sciatica, nerve pain on one side of the back

Risk Factors

While anyone can experience back pain, some people are more likely to develop it than others. Factors that increase the risk of back pain occurrence include:

  • A family history of back problems
  • Advancing age
  • Being a smoker
  • Excess body weight
  • Living with arthritis, cancer, or other diseases that cause back pain
  • Low level of fitness
  • Using improper form when working out

Other Symptoms that Accompany Lower Back Pain

Lower back pain may be sharp and shooting or dull and aching. It can remain constant or come and go. Sometimes, the pain can radiate down your leg or to your hips or middle back. These symptoms may get worse when you lift, bend, twist, turn, or walk.

Other symptoms that often occur with lower back pain include:

  • Hip pain
  • Inflammation
  • Reduced range of motion
  • Stiffness
  • Tingling or numbness (in the case of nerve pain)

Diagnosis

As there are so many reasons for lower back pain, it can sometimes be difficult to figure out the underlying issue. If you’re unsure of the exact cause of your pain, your doctor can make a diagnosis based on a physical examination and perhaps further testing.

Be sure to see your doctor if your back pain is severe, persistent, or gets worse over time. Seek immediate medical attention if you develop back pain after a fall or blow to the back, or if you also have a fever or the sudden onset of bowel or bladder problems.

Finding Relief for Lower Back Pain

Depending on the cause and severity of your lower back pain, there are several treatment options that can help you find relief. If you’re suffering from lower back pain, continue through our guide to learn safe ways to treat, relieve and prevent it.

Sources:

https://www.mayoclinic.org/diseases-conditions/back-pain/symptoms-causes/syc-20369906

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564521/

https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet

SHOP LOWER BACK PAIN PRODUCTS
Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager and at ViveHealth.com. With vast product knowledge and understanding of individual needs, she aims to share valuable information on making smart buying choices, overcoming obstacles and overall improving the quality of life for others. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle.



Also in Resources

Best Ways to Treat Hyperextended Elbow Pain
Best Ways to Treat Hyperextended Elbow Pain

by Patty Weasler, RN June 17, 2020 0 Comments

Hyperextended elbow treatment can start at home with effective yet inexpensive options like rest and ice. Sometimes when the injury is too severe patients will need medical treatment. In this article, we cover your options for home care, medical treatment, and surgery. Read on to learn more about each one and how it can help get you better, faster.

Read More
Hyperextended Elbow Injury
Hyperextended Elbow Injury

by Jaydee Vykoukal, PT, DPT June 17, 2020 0 Comments

A hyperextended elbow happens when a joint is pushed too far, and it can create painful short-term effects and consequential long-term problems. Are you one of the thousands who suffer from this injury per year? Read on to find all the information you need about the causes, symptoms, treatment, and recovery of hyperextended elbow.

Read More
Treating De Quervain’s Tenosynovitis
Treating De Quervain’s Tenosynovitis

by Patty Weasler, RN June 16, 2020 0 Comments

De Quervain’s tenosynovitis treatment is aimed at minimizing pain and swelling by changing your lifestyle or with medical intervention. There are multiple options to help you reduce your symptoms of de Quervain’s, take a look below to read more about each one.
Read More
De Quervain’s Tenosynovitis Stretches & Exercises
De Quervain’s Tenosynovitis Stretches & Exercises

by Jaydee Vykoukal, PT, DPT June 16, 2020 0 Comments

De Quervain’s tenosynovitis stretches and exercises can be a lifesaver when addressing strength and flexibility in the hand. Designed to speed your recovery process, they’re one of the best ways to get you back to normal activities and keep wrist and thumb muscles strong. Keep reading to learn more about De Quervain’s tenosynovitis stretches and exercise. 

Read More