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Taping for runner’s knee pain is one effective strategy used to support the knee and surrounding structures. Runner’s knee can affect anyone, not just runners, making it important to find adequate injury protection during physical activity. Keep reading to learn more about how taping can offer support, compression, and other benefits.
Taping has multiple benefits when used for knee pain caused by runner’s knee. Tape should be used in conjunction with other treatments during rehab to reap the best results. Check out our list of all the benefits of taping for runner’s knee pain:
Kinesiology tape works very differently than athletic tape, which restricts your range of motion by creating a knee brace-like structure around your joint. Kinesio tape works by reducing pain by changing how your body perceives pain, minimizing pressure, and creating better proprioception. Both types of tape have their places in sports medicine, it just depends on what the user is trying to achieve with the tape.
Athletic and kinesiology taping each have their benefits and downsides. When used for runner’s knee you’ll need to make your decision on which type of tape you need based on the result you are looking to achieve. Here are a few points about both types of tape for you to consider when making your choice.
Before you begin taping make sure you have all the supplies you need. Tape, scissors, pre-wrap, and a clean knee and leg to ensure the tape adhesive sticks. Some KT tape comes precut, so just grab the correct size for your leg. Once you have everything ready check out these step by step guides below.
This method is called patella taping and uses rigid tape to correct the alignment of the patella. Athletic tape can be left on until it gets wet or for up to 18 hours.
This taping technique is used for general knee injuries and pain, including runner’s knee. Kinesiology tape can get wet and can be worn for multiple days until it begins to peel off.
If you have runner’s knee, taping is one of the conservative treatments used to help reduce pain. You’ll get the best results if you combine it with other treatments like rest, ice, medication, and exercise. It’s important that you tape your knee before doing any workouts or activities that cause the classic anterior knee pain that is associated with runner’s knee. Since taping has almost no side effects, there is little downside to giving it a try!
Running injuries like runner’s knee is a painful condition that causes pain and discomfort with movement that causes you to bend your knee. Knee taping is one treatment option that can be done at home, with minimal expense. It’s most effective when combined with other treatments. Always talk to your doctor or physical therapist to get an accurate diagnosis and treatment plan.
Sources:SHOP RUNNER'S KNEE PRODUCTS
Next Pages:How to Protect & Prevent Runner's Knee
Learning how to protect and prevent runner’s knee is important, not just to avoid uncomfortable symptoms, but for long-term leg health. Often the best options begin with simple lifestyle changes, paired with exercise, stretching, and leg supports. Read on below to learn more about how you can avoid this painful condition.