Health & Wellness

It doesn’t matter if you have a big space or a small one, what counts is making the most of every inch of your home.

When planning for your retirement, one of the first questions worth considering is where you want to spend your golden years.

Who doesn’t love listening to one of their favorite tunes every now and then? Everyone knows that music is a great way to add a bit of zest to your day, but did you know that it can actually benefit your mental health?

Shopping can be a hassle for everyone, though those in wheelchairs face a few extra challenges.

Preparing for retirement is a lifelong task and one that takes plenty of planning and foresight. However, no matter where you are in your retirement planning, there’s always something proactive you can do to make your retirement years more comfortable and fulfilled.

Spending time outdoors has proven to provide benefits that improve the overall quality of life.

With the variety of ways we communicate today, fraud is a bigger threat to our financial safety than ever. It can strike anyone at any time if they’re not careful, though it poses an even greater risk to older adults.

Spread kindness, boost your health! Science reveals the surprising link between acts of kindness and improved well-being.

When making a personalized fitness plan, it helps to get back to basics. In addition to watching what you eat and what kind of exercise you get, learning more about your BMR is an important step in managing your daily fitness.

If you are like millions of other Americans, your goal is to lose weight. But when you try to put those goals into action you may be quickly overwhelmed by the information available in the oversaturated weight-loss industry — or suspicious of some of the promises that sound just a little too good to be true.

Are you drinking unnecessary calories? When it comes to calories, they are not all created equal. A calorie is a measure of the energy value of a food or drink.

Are you the type of person who finds new technologies fun, or are they more likely to frustrate you? While it’s not always easy to learn how to use a new gadget, the truth is that there are more reasons to do so every day.