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Resources

  • Ginger
    March 21, 2017

    The Only Ginger Shot Resource You Will Ever Need

    Move over wheatgrass, aloe, and blue-green algae, and make way for … the ginger shot!Touted for its multiple health benefits, ginger root reportedly helps relieve pain and muscle sore-ness, lower blood pressure, fight cancer, and treat diabetes, among other potential health-promoting factors. Called a “wonder plant,” ginger has found its way into the diets of health-conscious individuals around the world. 
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  • plantar fasciitis infographic
    February 15, 2017

    Plantar Fasciitis Insoles [Ultimate Guide + Infographic]

    Many people are reluctant to take that first step when getting out of the bed in the morning, but if you suffer from plantar fasciitis...You have a whole-nother painful reason to delay the start of your day. It is estimated that plantar fasciitis will affect 1 in 10 people at some point during their lifetime and 80% of heel pain is due to plantar fasciitis. Luckily, you don’t have to suffer from heel pain forever. With plantar fasciitis insoles and these steps, you can take to start reducing or eliminating your heel pain today!

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  • Water splashing in woman's face
    November 18, 2016

    7 Refreshing Drinks that Lower Your Blood Pressure

    Nowadays, when there's a problem we always jump to find the "quick fix". But, let’s face it. In reality, there are no secret formulas or magical drinks that lower blood pressure instantly. However! After a little research, we've discovered these tasty beverages that can make a difference. So drink up and get those readings moving in the right direction.
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  • oxygen saturation
    October 20, 2016

    Quick Look at Oxygen Saturation

    Do you know if you have normal oxygen saturation? Your oxygen readings refer to the amount of oxygen that is present and currently circulating throughout your blood. It is vital to the functioning of your body, especially your vital organs

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  • medical monitoring 101
    October 19, 2016

    Medical Monitoring: 5 Vital Signs You Should Be Checking Regularly

    A vital sign is a specific measurement of a basic body function that is routinely monitored by your medical professional. Everyone knows how important it is to get to the doctors, but not everyone realizes that their once or twice a year doctor’s visit is not always going to cut it. To live a healthy lifestyle it is critical to check vitals and keep tabs on your health regularly.
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