Injury Guides

Proper hip bursitis treatment focuses on reducing the inflammation of the bursa. Bursae (plural form of bursa) are gel-filled sacs found throughout the body in between soft tissues and bones. They protect the joint from the friction created by movement. If you are experiencing hip pain related to bursitis then keep reading to learn more about this condition and how you can treat it at home or with the help of your doctor.

Hip bursitis, or inflamed hip bursae, can leave you feeling frustrated and unable to complete normal daily activities like walking, stair climbing, or even sleep. Knowing what the appropriate hip bursitis stretches and exercises are and adding them to your home exercise routine can help you better manage symptoms and prevent flare ups. Keep scrolling for the best stretches and exercises for hip bursitis.

Hip pain that gets worse when you bend, rotate your hip, or exercise are all signs of a hip labral tear. Treatment is necessary when hip pain worsens after sitting or standing for long periods of time.

Hip pain at night can cause you to toss and turn to find the most comfortable sleeping position. The pain can be caused by an injury, your sleeping position, or a chronic condition.

A hip labral tear can make everyday moves feel uncomfortable and sometimes even impossible. When this weight bearing ball and socket joint is injured, it can have major repercussions on your normal daily function.

The labrum is a ring of cartilage that provides stability to the hip’s ball and socket joint for everyday function. Unfortunately, with overuse, trauma, or muscle imbalances, this type of injury is most common in athletes but can happen to anyone.

When suffering from arthritis in the foot, treatment can help ease pain and reduce flare ups; most of which can be performed at home on a daily basis.

Foot arthritis most often comes with symptoms of pain and stiffness. Since you need your feet to stay balanced and use them with every step you take, arthritis can make life feel a lot harder than is necessary.

Developing arthritis in your foot causes significant pain and affects your daily life. Since there are 26 bones and 33 joints in each foot, there are a lot of potential areas that can become painful and stiff with illness, injury, or wear.

Ankle instability is common after sustaining any sort of ankle injury, particularly an inversion sprain. If you are in the process of recovering and are wondering how to boost your ankle stability, taping might be your answer.

Ankle instability can be brought on by an ankle injury to one or more of the ankle structures like the ankle ligaments. The instability can make you feel like your ankle is going to give out and may lead to more frequent ankle sprains.

Ankle instability can throw a major wrench in your daily activities since it can affect your ability to comfortably bear weight through your feet. Ankle instability is most often a result of an injury, such as a sprain or fracture, but can also be due to underlying health conditions that cause laxity in local connective tissue.