Injury Guides

Stiff knees can slow you down causing pain and decreased movement. Whether caused by osteoarthritis, overuse, poor flexibility, or muscle imbalances, an adequate stiff knee treatment plan usually includes stretching, exercise, compression therapy, and more.

Correcting abnormal pronation, whether it is overpronation or underpronation, when running can help prevent injury and keep you running longer and safer. Pronation is the term used to describe how your foot strikes the ground when you walk or run. When you pronate abnormally then you are at risk for running injuries. Here we’ll talk about how running with pronation affects runners and how to correct it.

Home exercises and pronated foot exercises can help promote optimal foot and ankle strength and flexibility can help prevent or manage symptoms that crop up from abnormal foot pronation.

Pronation is the natural movement of your feet as they strike the ground when you walk or run. If you have foot pain you might be experiencing abnormal foot pronation called overpronation or supination .

At the first sign of itchy feet, a game plan for how to get rid of athlete’s foot can help reduce the severity of your symptoms and prevent the spread of the itchy fungus to other parts of the body like the hands and groin.

With our hands and wrists playing a pivotal role in daily function, they are often subject to the onset of arthritis. Wrist arthritis can make basic daily activities hard to manage without pain and discomfort.

Wrist arthritis causes pain and stiffness that can significantly decrease your quality of life. Although there is no cure for wrist arthritis there are several treatment options that will minimize your symptoms.

Does thigh pain when sitting disrupt your daily routine? If so, it’s important to identify what is causing it to rule out any serious or underlying conditions.

Is thigh pain at night keeping you awake? There are several causes of nighttime thigh pain, including--muscle strains, charley horse, or restless leg syndrome.

When it comes to thigh pain, regardless of the cause, location, or severity, most people will experience pain, stiffness, swelling, and trouble completing normal daily activities.

Looking to learn how to cure muscle pain in your thigh? Commonly caused by muscle strains or soreness, there are many simple ways to treat your thigh pain from home.

Proper peroneal tendonitis massage techniques are a great way to jump start relief and promote long term healing. Pain associated with the peroneal tendon can make it hard to complete your normal daily activities due to pain in the lateral ankle and foot. Keep scrolling to learn how you can get started today.