Plantar fasciitis taping is a good way to get relief from foot pain and other symptoms with only a roll of athletic tape or kinesiology tape. It works by providing additional support to the plantar fascia, taking pressure off the arch of the foot. Learn more about the benefits of taping, as well as different applications below.
The plantar fascia is a tissue on the underside of the foot, used when walking, running, or standing. Normally this tissue is springy and elastic, making it easy to move around without strain, but if it becomes injured or inflamed, the plantar fascia can become stiff, causing pain when used.
Kinesiology tape or athletic tape, when applied in certain ways, can help stabilize a damaged arch, giving it the support it needs to recover safely. By tightly wrapping the tape around the area, it restores the elasticity of the arch, helping to manage pain while staying active.
Taping provides a wide range of benefits for those recovering from plantar fasciitis, as well as athletes or anyone who likes to stay active.
There are two main types of taping that physical therapist recommend for plantar fasciitis; athletic tape and kinesiology tape. Learn the differences below.
Athletic tape is a thick, non-elastic tape that is used to help support joints and provide compression. For plantar fasciitis, it is a good choice to provide a rigid support that will last through vigorous activity.
Kinesiology tape can be applied for many of the same uses as athletic tape, however it adds some unique benefits. It is made of an elastic material that makes it easy to stretch over specific muscle groups. Plus, a porous surface reduces sweat buildup, making it better for high-intensity activities or long-term wear.
Athletic tape is a tried and true method of dealing with plantar fasciitis and other conditions. It is easy to find and inexpensive, making a more accessible option for most users. While it doesn’t offer the elasticity and breathability of kinesiology tape, it brings a high level of arch support, with a thick and durable material made to last for days. Choose athletic tape if you want to maximize support, and don’t mind spending a bit of extra time applying.
On the other hand, kinesiology taping is a good choice for those who want an option that is simpler to apply and more comfortable. It’s elastic and porous surface mimics the texture of skin and can hold up to heavy sweating. It doesn’t offer as much support as traditional athletic tape, however the stabilization it does offer is enough for most mild to moderate plantar fasciitis pain over the short-term.
Taping is a good way to aid the healing process and manage the pain and stiffness of plantar fasciitis, letting you get back on your feet sooner. Use it as part of a comprehensive plantar fasciitis treatment plan that includes other treatment options like orthotics, insoles, and night splints. Consult your doctor for more information about treating the condition over the long term.
Sources:SHOP PLANTAR FASCIITIS PRODUCTS
If you’ve always wanted to practice yoga but didn’t know where to begin, yoga for flexibility is a great place to start. Contrary to popular belief, yoga is not reserved for only flexible people who wear expensive pants. It’s an inclusive exercise, perfect for beginners, that uses your body to stretch and strengthen your muscles and mind.
Trigger finger massage is a great tool for addressing this condition, whether you choose to self-administer or go to a professional. There are many techniques that you can try on your own or discuss first with a physical therapist or massage therapist. Keep reading to learn more about specific techniques for trigger finger massage.
Trigger finger exercises for your wrist, hand, and fingers should be chosen carefully. While the right kind of exercise can be beneficial, too much puts the affected finger tendons and tendon sheaths at risk for increased inflammation. Keep reading to learn which trigger finger exercises are best for you.
Trigger finger treatment can vary depending on the needs of the individual, involving a few simple home remedies or go as far as surgery. Finding the right option can go a long way toward alleviating the condition’s pain and stiffness as the patient moves closer to recovery. In this article, we will cover each treatment option to help you determine, with your physician, which therapy is right for you.