Plantar fasciitis taping is a good way to get relief from foot pain and other symptoms with only a roll of athletic tape or kinesiology tape. It works by providing additional support to the plantar fascia, taking pressure off the arch of the foot. Learn more about the benefits of taping, as well as different applications below.
The plantar fascia is a tissue on the underside of the foot, used when walking, running, or standing. Normally this tissue is springy and elastic, making it easy to move around without strain, but if it becomes injured or inflamed, the plantar fascia can become stiff, causing pain when used.
Kinesiology tape or athletic tape, when applied in certain ways, can help stabilize a damaged arch, giving it the support it needs to recover safely. By tightly wrapping the tape around the area, it restores the elasticity of the arch, helping to manage pain while staying active.
Taping provides a wide range of benefits for those recovering from plantar fasciitis, as well as athletes or anyone who likes to stay active.
There are two main types of taping that physical therapist recommend for plantar fasciitis; athletic tape and kinesiology tape. Learn the differences below.
Athletic tape is a thick, non-elastic tape that is used to help support joints and provide compression. For plantar fasciitis, it is a good choice to provide a rigid support that will last through vigorous activity.
Kinesiology tape can be applied for many of the same uses as athletic tape, however it adds some unique benefits. It is made of an elastic material that makes it easy to stretch over specific muscle groups. Plus, a porous surface reduces sweat buildup, making it better for high-intensity activities or long-term wear.
Athletic tape is a tried and true method of dealing with plantar fasciitis and other conditions. It is easy to find and inexpensive, making a more accessible option for most users. While it doesn’t offer the elasticity and breathability of kinesiology tape, it brings a high level of arch support, with a thick and durable material made to last for days. Choose athletic tape if you want to maximize support, and don’t mind spending a bit of extra time applying.
On the other hand, kinesiology taping is a good choice for those who want an option that is simpler to apply and more comfortable. It’s elastic and porous surface mimics the texture of skin and can hold up to heavy sweating. It doesn’t offer as much support as traditional athletic tape, however the stabilization it does offer is enough for most mild to moderate plantar fasciitis pain over the short-term.
Taping is a good way to aid the healing process and manage the pain and stiffness of plantar fasciitis, letting you get back on your feet sooner. Use it as part of a comprehensive plantar fasciitis treatment plan that includes other treatment options like orthotics, insoles, and night splints. Consult your doctor for more information about treating the condition over the long term.
Sources:SHOP PLANTAR FASCIITIS PRODUCTS
Restless leg syndrome, also called Willis-Ekbom disease, is a sleep disorder that creates uncomfortable sensations in the legs while you rest. It is thought to be caused by an iron deficiency or low dopamine levels within the brain. Many treatments aim to reduce symptoms through lifestyle changes, iron supplements, medication, moderate exercise, and massage therapy. Learn more in this article about how you can integrate massage for restless leg syndrome into your life and get the sleep you need.
Restless leg syndrome (RLS), also known as Willis-Ekbom, is a sleep disorder that affects the nervous system. The hallmark symptom of RLS is the irresistible urge to move your legs while resting. The urge is temporarily relieved with movement and can recur throughout the night. If you’re looking for a way to help reduce your symptoms of restless leg syndrome with minimal side effects, then check out the recommended yoga poses below.
Do you feel an irresistible urge to move your legs that causes you to wake up during the night? Restless leg syndrome (RLS) is a sleep disorder that creates these feelings and can cause significant sleep disturbances. Typically caused by iron deficiency, low dopamine levels, or genetic factors RLS symptoms can be managed with exercise and stretches. Learn more about how you can implement exercises for restless leg syndrome into your daily routine.
Restless leg syndrome (RLS) also known as Willis-Ekbom disease causes an irresistible urge to move your legs accompanied by uncomfortable sensations. The urge to move happens with rest or at nighttime and is relieved with movement. Restless leg syndrome can cause sleep deprivation and daytime sleepiness if left untreated. Thankfully, there are many treatment options to choose from.