Plantar fasciitis taping is a good way to get relief from foot pain and other symptoms with only a roll of athletic tape or kinesiology tape. It works by providing additional support to the plantar fascia, taking pressure off the arch of the foot. Learn more about the benefits of taping, as well as different applications below.
The plantar fascia is a tissue on the underside of the foot, used when walking, running, or standing. Normally this tissue is springy and elastic, making it easy to move around without strain, but if it becomes injured or inflamed, the plantar fascia can become stiff, causing pain when used.
Kinesiology tape or athletic tape, when applied in certain ways, can help stabilize a damaged arch, giving it the support it needs to recover safely. By tightly wrapping the tape around the area, it restores the elasticity of the arch, helping to manage pain while staying active.
Taping provides a wide range of benefits for those recovering from plantar fasciitis, as well as athletes or anyone who likes to stay active.
There are two main types of taping that physical therapist recommend for plantar fasciitis; athletic tape and kinesiology tape. Learn the differences below.
Athletic tape is a thick, non-elastic tape that is used to help support joints and provide compression. For plantar fasciitis, it is a good choice to provide a rigid support that will last through vigorous activity.
Kinesiology tape can be applied for many of the same uses as athletic tape, however it adds some unique benefits. It is made of an elastic material that makes it easy to stretch over specific muscle groups. Plus, a porous surface reduces sweat buildup, making it better for high-intensity activities or long-term wear.
Athletic tape is a tried and true method of dealing with plantar fasciitis and other conditions. It is easy to find and inexpensive, making a more accessible option for most users. While it doesn’t offer the elasticity and breathability of kinesiology tape, it brings a high level of arch support, with a thick and durable material made to last for days. Choose athletic tape if you want to maximize support, and don’t mind spending a bit of extra time applying.
On the other hand, kinesiology taping is a good choice for those who want an option that is simpler to apply and more comfortable. It’s elastic and porous surface mimics the texture of skin and can hold up to heavy sweating. It doesn’t offer as much support as traditional athletic tape, however the stabilization it does offer is enough for most mild to moderate plantar fasciitis pain over the short-term.
Taping is a good way to aid the healing process and manage the pain and stiffness of plantar fasciitis, letting you get back on your feet sooner. Use it as part of a comprehensive plantar fasciitis treatment plan that includes other treatment options like orthotics, insoles, and night splints. Consult your doctor for more information about treating the condition over the long term.
Sources:SHOP PLANTAR FASCIITIS PRODUCTS
Once your injured ankle is ready, and your doctor has cleared you for rehab, starting an exercise routine to strengthen the ankle is important for restoring its function. To get back your everyday routine with normal strength and coordination, try these sprained ankle exercises.
Spraining your ankle can be frustrating due to the pain and limitations it puts on your normal daily activities. Luckily, it's not hard to learn how to treat a sprained ankle and recovery is pretty simple with the right knowledge. When initiated immediately, you are more likely to recover without complications and quickly return to your normal routine.
Even the slightest misstep can cause a sprained ankle with the right (or rather, wrong) conditions. It's common for sprains to range in severity, so understanding what is a sprained ankle is key to a quick recovery. Be sure to talk to your doctor as soon as possible for proper diagnosis and treatment program. Read on to learn how to recognize common causes, symptoms, and types of sprained ankle injuries.
Ankle sprains are no fun. Plus, once you’ve sustained one ankle you are more likely to experience others in the future. Of course, there are some factors that you have little control over, such as genetics, aging, and freak accidents. Yet, there are plenty of other components that are in your control. Keep reading to learn some tips on how to prevent ankle sprains.