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We all want peace of mind when it comes to monitoring our health.
The first step...
KNOW YOUR STUFF!
Low oxygen saturation can be an extremely dangerous situation and when your blood isn't carrying sufficient oxygen; your brain, liver, and other vital organs are at risk to being damaged.
Normal oxygen saturation ranges between 95%-100%
Readings of 92% or less are considered low oxygen levels and suggest hypoxemia
Hypoxemia, or hypoxia, is the condition in which there are inadequate levels of oxygen within your blood and means that there is a problem related to your circulation or breathing
This means it occurs suddenly due to an emergency, or other existing chronic health condition
A chronic case of hypoxemia occurs when low oxygen saturation lasts for a significant period of time, and the signs and symptoms often vary in severity and duration.
Dizziness or fainting
Increased heart rate
Shortness of breath
Changes in skin color
Some hypoxemia symptoms can be very dangerous and even life threatening. If you experience severe shortness of breath brought on suddenly along with the inability to function, or shortness of breath accompanied by coughing, rapid heartbeat, and fluid retention, and especially at high elevations, you could be experiencing signs of a pulmonary edema. Medical attention is needed immediately. This occurs when fluid leaks from the blood vessels in your lungs and could be fatal.
If you are diagnosed with chronic shortness of breath, there are steps that need to be implemented to control it or keep it at bay:
This may seem a little contradictory, but it's important in increasing your health. Building up your endurance through exercise can improve your overall strength and condition of your lungs.
This is the best way to keep track of your health. With charting and tracking your readings, you can easily identify any abnormal findings.
Utilizing a pulse oximeter at home is easy. Fingertip oximeters are small and extremely convenient to use.
Easy to store and easy to travel. The best pulse oximeter will come equipped with all the necessary features to make sure you're getting accurate results. Since health conditions vary, look for one with customizable settings to alert you of abnormal readings.
Shoe inserts for heels cushion your foot for support and long-lasting pain relief. They come in all shapes and sizes, letting you select a shoe insert that protects the ball of your foot, the arch, or the heel. If you are dreading your next formal event, or simply want to make your day at the office more comfortable, shoe inserts for heels are a great way to take the pressure off your feet.
Taking advantage of the best patella knee strap can make all the difference when it comes to athletic performance. Studies have proven that patellar straps can improve quadriceps’ muscle timing imbalances, reducing the risk of patellofemoral pain. While training, having the best knee strap will reduce the risk of knee tendon injuries and improve stability.
The best toe separators for bunions can do wonders to alleviate pain and allow you to enjoy walking once more. By spreading your digits, spacers help move angled toes back into position, reducing pain and preventing bunions from worsening. Wherever your sores are located, our list of the best toe spacers for bunions will help treat the problem and restore feet to full, pain-free health.
A portable toilet for the elderly can be the difference between an arduous bathroom routine and a relaxing one. Commodes create convenience for seniors with weakened abdominal muscles and individuals with mobility restrictions. They are comfortable, easy to use, safe, affordable, and are uniquely able to restore a sense of independence to those who need it most.