Resources

Joint popping and cracking is a pretty normal occurrence with daily activities. It most often occurs when small air bubbles within the joint capsule cavitate with movement, which is a harmless occurrence.

Looking for the best home cardio machine? Check out these options designed for low-impact cardio workouts that help build muscle, improve blood flow, and increase your heart rate.

Diagnosing golfer’s elbow vs tennis elbow can be tricky. These are two of the most common causes of elbow pain and, while they are different injuries, are easily confused and talked about interchangeably.

If you’re dealing with golfer’s elbow, also known as medial epicondylitis, and experiencing pain at night, you’re not alone. This overuse injury associated with swelling and irritation of the tendons in the elbow tends to cause nagging and painful symptoms while sleeping.

If you are dealing with golfer's elbow, or medial epicondylitis, there are many home treatment options that can help you get on track with your recovery. Kinesiology taping is one method, commonly used in physical therapy to reduce and prevent pain.

Golfer's elbow, also known as medial epicondylitis, affects the muscles of the forearm that connect to the inside of the elbow. These inflamed and sore muscles are what help the wrist and fingers bend (flex).

Golfer’s elbow, or medial epicondylitis, isn’t just caused by a golf swing. Excessive wrist use, gripping, throwing, and continuous work with the hands can also be a culprit.

Don’t let the name confuse you, golfer’s elbow can happen to anyone. Medically known as medial epicondylitis, this tendonitis condition is caused by inflammation, irritation, and even small tears in the tendon that connects the elbow to the wrist.

Trying to decide on the best fitness tracker watch to meet your health and activity needs? Whether you’re looking to track workouts, vitals, or both, Vive Health offers two great options equipped with all the important features you’ll need.

Looking for new and creative gifts for men? Whether you’re looking for an anniversary, Father’s Day, Christmas, or birthday gift, whatever the occasion, this list is packed full of fresh gift ideas for him

Compression therapy is a practice that involves the use of compression to encourage blood flow and reduce swelling. It is a non-invasive way to treat several conditions that cause poor circulation throughout your body.

Therapy putty is a great rehabilitation tool for recovering from finger, hand, and wrist injuries. It is used by both physical therapists and occupational therapists alike as a favorite for treating a wide range of injuries.