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  • Man inserting shoe insole
    October 19, 2021

    How to Fix Pronated Feet

    Pronation is the natural movement of your feet as they strike the ground when you walk or run. If you have foot pain you might be experiencing abnormal foot pronation called overpronation or supination.
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  • woman using foot cream
    October 12, 2021

    How to Get Rid of Athlete’s Foot

    At the first sign of itchy feet, a game plan for how to get rid of athlete’s foot can help reduce the severity of your symptoms and prevent the spread of the itchy fungus to other parts of the body like the hands and groin.
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  • holding therapy putty
    September 29, 2021

    How to Perform Wrist Arthritis Exercises

    With our hands and wrists playing a pivotal role in daily function, they are often subject to the onset of arthritis. Wrist arthritis can make basic daily activities hard to manage without pain and discomfort.
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  • Senior treating wrist arthritis
    September 29, 2021

    Guide to Wrist Arthritis Treatment

    Wrist arthritis causes pain and stiffness that can significantly decrease your quality of life. Although there is no cure for wrist arthritis there are several treatment options that will minimize your symptoms.
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  • Woman sleeping
    September 29, 2021

    How to Stop Thigh Pain at Night

    Is thigh pain at night keeping you awake? There are several causes of nighttime thigh pain, including--muscle strains, charley horse, or restless leg syndrome.
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  • Senior thigh stretching
    September 29, 2021

    Effective Exercises for Thigh Pain

    When it comes to thigh pain, regardless of the cause, location, or severity, most people will experience pain, stiffness, swelling, and trouble completing normal daily activities.
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