Resources

Incontinence is the inability to control your bladder or bowel movements. Because of the difference in anatomy, women suffer from incontinence more often than men. In addition, urinary incontinence is more common than bowel incontinence. While it might not be preventable, there are ways to manage the inconvenience of incontinence

Osteoporosis is a form of bone disease. According to the National Osteoporosis Foundation, approximately 54 million Americans either have osteoporosis or low bone mass, putting them at risk of developing osteoporosis. This common condition increases the risk of bone fractures and disability. Although there is no cure for osteoporosis, you can prevent disease onset or progression with medication and lifestyle changes.

Probiotics are beneficial bacteria that play a huge role in our overall well-being. Some of the health benefits of probiotics include reducing digestive issues, preventing yeast infections, and boosting the immune system. You can find these good gut bugs in some foods as well as in supplement form.

Falls are the leading cause of injury in elderly Americans, but with the right balance exercises for seniors, you can help prevent them. Looking to improve your balance is a fantastic opportunity to try a new exercise class or invest in a new tool for your home, but its easy to build your abilities right in your living room too!

A stroke can be a challenging ordeal to go through, with lingering effects that turn everyday activities into huge obstacles. Luckily, we’ve searched far and wide for a collection of the best hand exercises for stroke patients.

It's not always easy to find the perfect gifts for elderly individuals. With all the options available, figuring out where to begin can be a serious challenge! Luckily, this all-encompassing guide sorts through all of the most popular options for you, whether you’re looking for a birthday, holiday, or retirement gift.

Does the pain in your arch, ankle, or leg keep you from doing all the activities you love?  Pronation can make getting from place to place difficult, and also lead to serious injuries, so it is a condition that should not be ignored.

Thigh pain is a common injury, but that does not mean it can’t be serious. While sometimes pain and discomfort is unavoidable, arming yourself with accurate information can protect you. The best way to manage chronic thigh pain is to learn about the location, causes, symptoms, and treatment options.