Resources

Looking for a more healthy holiday season? Now is a great time to get prepared – not just for those presents, but for those healthy habits.

In recent years, online shopping has only grown more popular, allowing anyone to access meals, clothing, medication, and a range of services right from their own home.

The goal is to think of a balanced snack like a mini meal. It should contain a mix of carbs, proteins, and fat to keep you going all day long – for bonus points adding fiber will help fill you up and slow digestion leaving you feeling fuller longer.

Foot pain is more common than you may think, affecting 19% of men and 25% of women over 45 years old. The risks only increase with age, which is why taking care of your feet is so important.

If you’re providing unpaid care to another adult with health needs, you’re not alone. In fact, almost one in five people serve as home caregivers in the United States, and the number is rising.

Is a cheeseburger, fries, and soda your idea of a gourmet meal? If so, you may need to rethink your choices when eating out.

Some people see retirement as a chance to unwind after a full career, while others end up missing the work that used to fill their days.

We all age differently, undergoing different physical and mental changes at different rates. While some 70-year-olds might still have the mental acuity they had when they were 20, others may be less lucky.

While fatigue is sometimes the cause of a chronic illness, for most of us, it has more to do with lifestyle choices. Especially as we age, fatigue can have a big impact on how we live our lives.