Relief for Flat Feet, Fallen Arches, and Plantar Fasciitis
Flat feet, fallen arches and plantar fasciitis don't fix themselves. When your arches collapse or never develop right, every step sends shock through your feet ankles, knees and back. We've spent years working with podiatrists to build products that actually correct the problem instead of just padding over it.
Finding the Right Support
Insoles That Actually Work
Our insoles lift collapsed arches back where they belong while cushioning your plantar fascia. They're made from materials that hold up through thousands of steps without going flat. The Arch Support Gel Insoles give you rigid support with gel cushioning that takes the edge off impact.
The Plantar Series 3/4 Length works in athletic shoes and everyday footwear when full-length insoles make things too tight.
Targeted Inserts
These hit specific pressure points without replacing your whole insole. The adhesive backing keeps them from sliding around when you move.
Here's why they work:
- Beveled edges don't rub or cause friction
- Medical-grade felt shapes itself to your foot
- Stays in place even when you sweat
- Comes in different thicknesses
For Flat Feet Specifically
Flat feet need more lift than regular options. This condition makes your ankle roll inward with each step, which stresses your Achilles tendon and the ligaments in your knee.
If you have flat feet, you're more likely to end up with plantar fasciitis, heel spurs, or posterior tibial tendonitis. Our flat feet collection gives you the structured support you need to keep your foot mechanics right and avoid these problems.
Compression Sleeves
Support Plus Compression
Compression sleeves with built-in pads bring down inflammation while fixing your alignment. The Arch Supports come with gel inserts that go inside compression sleeves, so you can adjust the level as swelling goes up or down. Wear them during workouts to prevent reinjury, or throw them on during recovery to cut down overnight inflammation.
Fixing Related Problems
Your Heel and Plantar Fascia
Collapsed arches pull on your plantar fascia—that's the tissue running from your heel to your toes. If your heel kills first thing in the morning, that's fascia damage. Our heel cups work with arch support to cushion your heel while lifting your arch.
Toe Problems
Collapsed arches change how weight spreads across your toes, which can cause hammertoes or bunions. Our toe splints straighten your toes out while arch support puts weight distribution back to normal.
Wobbly Ankles
Flat feet lead to chronic ankle instability because collapsed arches throw off your whole lower leg alignment. If you keep rolling your ankles or they're always sore, you're compensating for bad support. Pairing insoles with ankle braces keeps your joints stable while your body adjusts to moving correctly.
Figuring Out What You Need
Try the wet foot test: step on paper with wet feet. A complete footprint means flat feet—you need maximum support. A half-arch print means normal arches—go for moderate support. Barely any print means high arches—you need cushioning more than lift.
What to pick:
- Flat feet: Maximum lift, rigid structure
- Normal arches: Moderate support, cushioned heel
- High arches: Light lift, lots of cushioning
Getting Used to Them
Start with 2-3 hours a day and add another hour every few days. Your arches, calves, or lower back might feel sore at first—that's your body getting used to proper alignment. It clears up in 2-3 weeks as your muscles get stronger in their correct positions.