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A simple arch support can address a variety of foot problems and people with high arches make good candidates for arch supports. The feet carry our body weight all day, and absorb the shock associated with walking on hard surfaces. As we age, the natural support cushions on your feet thin out. This thinning further contributes to your foot’s feelings of soreness, pain, and fatigue. Fortunately, finding the best arch support for high arches will help to relieve your foot pain by supporting and cushioning your arches. The best arch support is the one that properly fits your foot, footwear, and specific arch problem. In this case, we’ve taken a look at the best arch supports for high arches. We’ve picked out 6 incredible supports that we believe will meet your needs.
Taking the top spot on our list is this effective arch support by Vive. It is designed to cushion and support both high and low arches. It offers a super comfortable gel pad that cushions and supports the arch, effectively reducing pain and fatigue. It’s not going to slip on you inside of your shoes because of its slip-resistant rubber lining. And, this particular arch support can be adjusted to provide whatever amount of compression you need.
The soft neoprene material and adjustable strap provides custom compression for the relief you need ( See Product)
High arches can cause a host of problems, including pain not only in the arch itself but in the toe pad and heel. The arch support by Vive is an effective solution.
For anyone with plantar fasciitis, the arch support can be utilized with great success. This is because an arch support reduces the stress on the foot and can even realign the foot.
The Vive Arch Supports come as a pair to simultaneously relieve pain in both feet ( See Product)
The Natural Foot Orthotic arch support is our second pick. We like this arch support a lot because it offers medium to high arch support which is perfect for high arches. Plus, it’s a medical grade product that also relieves pain caused by plantar fasciitis and heel spurs, as well as general joint, back, and foot pain. We particularly like that this insert can be worn in dress andcasual style shoes. This orthotic also helps to realign your body, putting it back into proper position. And, its mildew resistant material help to keep odor at bay, making it ideal for wear all day every day!
Dr. Foot’s Arch Support Insoles are our second pick. We like this product because it has a soft transparent design that offers comfort while effectively relieving pain and supporting high arches. It’s made from a medical grade gel and adheres directly onto your shoe using its self-adhesive technology. The gel also helps to prevent your shoe from rubbing against your foot too much while supporting sore heels. It’s particularly suited for high heels and boots, but it can also be used in flip flops because of the adhesive. We especially like the adhesive property of this product because flip flops offer very little support for your feet, and with summer around the corner, an arch support that can be worn with flip flops is a huge plus in our opinion.
The Foot Matters Arch Support is ideal for those looking for a small support to cushion a high arch. It is a petite cushioning pad that sits directly under the arch. It has self-adhesive properties, allowing you to attach it directly to your shoe where your arch would be. You will feel relief from foot strain and fatigue.
Another excellent support is the Therapy Wrap. This arch support wraps around the foot, covers the heel, and sits below the ankle. It relieves arch pain, and supports a high arch. It also relieves pain from plantar fasciitis, edema, and stress fractures, as well as heel, tendon and toe pain. The heel hugging design maximizes blood flow promoting recovery after exercise and reducing foot fatigue.
We also like Foots Love arch supports. These give the added benefit of offering copper compression technology and are ideally suited to help relieve pain from plantar fasciitis and heel spurs. But, they are also effective arch supports for high arches. These supports help to align the foot during motion, giving you the proper pronation and supination, which will help to reduce knee pain, as well as back and hip pain.
An arch support will definitely help to reduce pain and provide support. But, there are steps you can take to increase the benefits you receive from wearing an arch support. Try these tips:
Arch pain, and problems with the arch affect many parts of the body. If you have pain in your feet, ankles, knees, legs or back, you may be experiencing that pain as the result of problems with or pain in the arches of your feet. Your feet (and your arches) support your body weight. Tired, sore, and painful arches can lead to more serious conditions, so it’s best to support your arches with an arch support as early and as frequently as possible.
The following are all potential symptoms of high arches:
Serious pain, should, of course, prompt a discussion with your doctor.
Since there are many types of pain associated with arch problems, and because arch problems affect more than just the feet, we leave you with the answers to some common questions. We believe these answers will help you pick out the best arch support for your unique needs.
A. There are three main types of arches. A high arch, a normal arch, and a flat arch (flat feet). You want an arch support that is designed to address the type of arch problem you have. For example, if you have high arches, your arch support should address that. We’ve picked out the best 6 arch supports that cushion and reduce pain associated with a high arch.
A.Your doctor can tell you, but if you don’t want to make an appointment, there is a simple way to determine the type of arch you have that you can do at home. Here’s a 4 step process to determine your arch type:
1. Wet your feet
2. Stand on a surface (like a sidewalk) that will capture the image of your foot when you step on it with wet feet
3. Examine the image left by your wet feet
4. Compare it to these images to determine if you have a high arch, low arch, or a normal arch.
A. Arch pain can be the result of other problems, including but not limited to plantar fasciitis, flat feet (excessive pronation), and posterior tibial tendon dysfunction (PTTD) which is caused by a weak or overworked tendon. If you have one of these conditions, arch pain may be the result of the condition, and you should choose a support that both supports your arches and addresses the underlying condition causing your arch pain. For more symptoms and conditions refer back to the section above, Arch Pain Isn’t Just Found in the Arch.
A. A comfortable shoe of good quality is a smart choice. But, a shoe that your arch support fits well within, without moving around, is also important. If you are wearing an arch support to help with high arches, try wearing a shoe that provides extra cushioning.
Overall, an arch support is an excellent way to support tired and painful feet. But, an arch support can also be a simple solution to other problems like knee, hip, and back pain, because arch supports can help to properly realign the foot with the rest of the body. If you have pain or tired feet, don't wait until the pain worsens, find an arch support that works for you. We've picked out 6 great options that we think are well suited for a variety of foot pain and high arches. We hope these questions and the information provided here have been helpful to you in your quest to find an arch support for high arches. We think any of these options are great supports, but of course, take your time, and do the research to find the support that is best for your needs. We’ve been happy to help, and hope you stop by again soon!
A night splint for plantar fasciitis is one of the most effective ways to treat this common but painful condition. Research indicates that foot splints for sleeping, along with other foot orthoses, significantly improve the quality of life for people with plantar fasciitis, reducing pain levels and improving mobility after just three months of use.
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