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Finally looking to upgrade that bag of frozen vegetables as your ice pack for aches and pains? We agree because cold therapy has proven to reduce swelling & pain after an acute injury. You may think a bag of peas is all you need, but the best ice packs for injuries are the ones that suit your specific needs. They come in all sorts of shapes and sizes and you really should be prepared with ice packs for any unexpected injuries. Consider features like reusability, longevity, and versatility. You may want to consider hands-free ice packs with straps or one better suited for sedentary icing. So, let’s take a look at some awesome ice packs to start relieving your aches and pains.
This is the top pick. I know our focus is on icing, but hey it can be used as a heat pack too. This handy little pack is reusable and can be easily stored in your freezer. Best of all, it has straps that hold it in place so you can watch TV and relax, or continue to go about your daily routine. Once it’s positioned, your job is done! This feature is growing in popularity and more ice packs are being designed this way.
So, I know we said injuries. But injuries aren’t just sudden accidents. You may want to utilize cold therapy for pulled teeth, headaches or even tired and strained eyes. For that reason, this wonderful ice pack was a must to included. They're gel with a cloth back, so it feels nice against the skin and is comfortable to hold. The small size allows you to isolate the icing to only the area you need it. These ones come in a set of 5, so you can always have one ready to go.
This one is a top pick because it’s designed for feet, wrists, and ankles. It’s similar to the first item on this list, but the first item would be too big to cover these areas, so this is kind of like its must-have cousin. Plus, it’s reusable, so you’ll have it for a long time. This is good news because ankle injuries are common. As a bonus, this ice pack provides relief for plantar fasciitis, arthritis and carpal tunnel.
If you like the idea of an ice pack that targets specific needs, check out these ice packs if you're suffering from knee pain.
You really need to have some emergency ice packs on hand that don’t need to be kept in the freezer. This is the one for that! Just squeeze that ice pack and shake for instant coolness. Stash a box of these in the car so they are always available when you need one.
We love this ice pack for the neck. It drapes over your neck like a towel and contours to your body. The gel lets it mold to you to give you amazing relief. And, you can refreeze it. This style of ice pack is extremely versatile and can morph around any injury location targeting aches and pains. It's great for your neck, arms, & knees, but it's only ideal for sedentary icing.
Last, but not least, is the traditional ice bag. This one brings back memories of movies with the old school nurse handing out the ice bags. These are easier to keep clean because you can drain the water out. In fact, you’ll need to fill it up each time you use it.
Icing reduces swelling and helps to control inflammation. It's also good at soothing and helping to reduce pain.
In my opinion, having a variety of ice packs means you can address any injury that might require icing. They are cheap, so I like to get a few different types. This way, I’m set for what life throws at me. Definitely be sure to consider these factors when selecting an ice pack(s) for injuries:
Well, it may seem like a no-brainer, I mean come on, we’ve been using ice packs here and there since we were kids, there are some real don’t when it comes to this practice. Here’s are some helpful guidelines to follow. How many of them were you aware of?
As always, it’s a good idea to speak with a medical professional. The information in this article is not meant to replace the opinion of your physician. Speak to them before applying any new treatments or if you have questions about current usage of ice or hot packs.
Always remember to consider your specific needs! Injuries can happen at any moment or cause recurring pain. Having an ice pack on hand will ensure that you can find relief quickly so prepare yourself by stocking up your freezer. Cold therapy can significantly reduce swelling and pain associated with injuries and finding the best ice pack for your needs can make a world of difference. Take a closer look at the ones we've selected and decide for yourself!
Southern California Orthopedic Institute
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