Being on your feet for long periods of time can be painful for your entire body. Whether it's for work or fun, you want to be sure to find the best insoles for standing all day to feel comfortable committing to long stretches on your feet. For those with conditions like flat feet or plantar fasciitis, using the best insoles for standing is really a must. If you've ever found yourself missing work because of foot or back pain or turning down fun social activities because you can't be on your feet that long, you know how important it is to find a reliable solution. Here are the 10 best insoles for standing all day:
Best Insoles for Standing All Day - Top 10
1. Arch Support Insoles by ViveSole
These effective insoles from Vive provide comfort and relief from a whole array of foot problems, including plantar fasciitis. They work by reinforcing the arch of the foot, while at the same time extra padding for the heel. The end result is a sturdy and effective yet comfortable insole. This design combines three distinct color-coded sections, each made from a different material and with a different purpose; grey section for reinforced arch support, dark green for heel and forefoot padding, and a light green section made of lightweight EVA padding for extra comfort.
What we Love About this Product:
- Uses high-quality material to support the foot
- Available in several sizes (for both men and women) to fit any shoe
- Shock absorption makes them ideal when walking, running or exercising
The unique design allows for the insoles to absorb shock and pressure applied to your feet from standing all day ( See Product).
Podiatrist Recommended for Multiple Foot Problems
What really makes these insoles stand out is their effectiveness for various conditions and symptoms. They provide maximum support for plantar fasciitis, which, when left unattended, can lead to inflammation, pain, and weakness in the foot. The arch support design makes these suitable for both people with high arches, or with flat feet. Due to the insoles’ ability to absorb shock, we recommend these insoles for those who spend the majority of the day on their feet along with athletes, joggers, & runners.
Due to the insoles’ ability to absorb shock, we recommend these insoles for those who spend the majority of the day on their feet along with athletes, joggers, & runners.
4 Tips for Using Vive’s Arch Support Insoles:
The Arch Support Insoles by ViveSole are designed for a custom fit. Use your existing insole to measure, and follow the guidelines on new insoles to trim down for appropriate fit ( See Product).
First, check Vive’s sizing chart to select the perfect fit for you
If needed, cut the insole with scissors to fit precisely into your shoe
Remember to do gentle strengthening and stretching exercises regularly
- Try to give your feet a break from standing all day, even if you can only sit down for five minutes at a time
2. Gel Insoles by Dycarfell
Kicking things off, these gel insoles work with any type of shoe. They're easy to trim to whatever size you need. The gel material has varying degrees of softness in different zones to give your feet the most possible support, and the arch support will help improve your posture, which will help back pain from standing for long periods of time.
3. Airr Insoles by Sof Sole
Coming in at number three, these insoles are ideal for athletic shoes. Your running shoes feel like walking on clouds for the first few weeks—until the inserts begin to break down. These insoles have a nylon plate in the arch for extra support and gel in the forefoot for shock absorption. Unlike some insoles that suffocate your feet, these are covered in sweat-wicking fabric that will keep your feet dry and cool. These insoles are perfect for exercise, walking and hiking, and your daily routine!
4. Green Insoles by Superfeet
No doubt, these are some of the highest quality insoles around. They're thick and sturdy, and while they aren't "soft" like some brands, the shape reduces fatigue and pain! The deep heel cup and layered foam seriously get the job done. If you're looking for insoles that are going to stand up to daily use and keep performing, Superfeet has your back—and your knees, and your feet!
5. Anti-Fatigue Insoles by Timberland PRO
These leather insoles are ideal for boots and work shoes. They're extremely thick and durable—these are not for dress shoes! If you're sick of leg pain and fatigue after long workdays, these will do the trick. They do absorb impact, but their main function is to provide support to make things easier on your feet and joints.
6. Pinnacle Orthotic Insoles by Powerstep
These insoles are all about the cushion! They're not the thickest you'll find, which means your feet won't be too snug inside your shoes. You might even be able to use them along with your existing insoles, depending on the style and fit of your shoes. They offer medium support, so these insoles will work for someone with flat feet or high arches.
7. High Heel Gel Insoles by Envelop
There is a constant struggle between looking professional and being comfortable—especially when high heels are involved. Dress to impress without punishing your feet! These insoles are designed specifically for high heels. They're made of clear silicone so they stay in place and match your shoes. So next time you're at an important conference or running around the office, you'll look and feel fabulous.
8. Polysorb Heavy Duty Insoles by Spenco
These insoles are thick and heavy enough to use with work boots, but they're not too bulky for your tennis shoes. They have extra cushion in the heel so you'll be comfortable and pain-free whether you're going for a hike or spending a long day on your feet at work.
9. Massaging Gel Insoles by Dr. Scholl's
Coming in at number nine, these insoles are made specifically for big and tall men. Their shape is wider and longer than typical insoles to fit in larger-sized shoes. They only come in one size, but you can trim them to fit your shoes. They have extra support in the heel, which is a huge help when you're on your feet for long periods of time. The bottom of the insoles is made of hard plastic, so they're not the best choice for athletic shoes.
10. Orthotics for Flat Feet by Samurai
If you have flat feet, these insoles will ease the pain from standing all day. They're thin enough to fit in any type of shoe, and they're available in a ton of sizing options so you can be sure they'll fit perfectly. The plastic plates in the bottom help them keep their shape, and even though they're thin, they're made of dense foam that cushions your feet.
The Benefits of Wearing Insoles While Standing All Day
Standing all day, every day can have long-lasting effects on your body—beyond pain and stiffness the next morning. Consistently being on your feet for more than five hours a day can spell serious trouble down the road, increasing your risk of long-term back pain and musculoskeletal disorders. Regularly wearing insoles can help to:
- Improve poor posture
- Prevent varicose veins
- Reduce back pain
- Provide joint relief
Insoles can alleviate some of your day-to-day pain. But they can also help protect you from experiencing these long-term conditions later in life.
How Insoles Work
Insoles play a major role in supporting your feet and body through long periods on your feet and keeping you at your best both now and for years to come. The two main ways insoles benefit you is through cushioning and support. Cushioning absorbs the shock that results in pain and fatigue, and support helps you maintain good posture and improves the alignment and balance of your feet. Insoles provide a framework so that every curve of your foot is in the correct position. This makes everything easier on your body and relieves temporary pain while protecting your long-term health.
Insoles come in a wide variety and are often times designed to treat specific foot conditions. If you suffer from high arches, check out these top arch supports.
Choosing the Best Insoles for Standing All Day
We've talked about ten great options, but select the insole that conforms to your feet and your life! Here are a few elements to look out for when choosing an insole:
- Make sure it fits the type of shoes you wear most often. Select a thick insole for work boots and a thin, flexible insole for athletic shoes.
- Check that the type of support the insoles offer is what you need. If you have high arches, look for something with good arch support.
- Be sure the level of cushioning is right for you. If you need lots of shock absorption, find soft a soft gel insole or one with extra cushion in the heel. If you need firm support to keep your feet aligned, look for a sturdy insole with plastic plates.
Find the insole that's right for you, and stop wondering whether you'll suffer from foot or back pain after a long day of standing. Never turn down a job you love or an exciting adventure with friends and family because of foot pain. Grab a pair of insoles, and journey on!