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10 Best Insoles for Standing All Day

by Jessica Hegg April 21, 2017

Seniors waiting for train

Being on your feet for long periods of time can be painful for your entire body. Whether it's for work or fun, you want to be sure to find the best insoles for standing all day to feel comfortable committing to long stretches on your feet. For those with conditions like flat feet or plantar fasciitis, using the best insoles for standing is really a must. If you've ever found yourself missing work because of foot or back pain or turning down fun social activities because you can't be on your feet that long, you know how important it is to find a reliable solution. Here are the 10 best insoles for standing all day:

1. Dycarfell Gel Insoles

Dycarfell Gel Insoles

Amazon

Kicking things off, these gel insoles work with any type of shoe. They're easy to trim to whatever size you need. The gel material has varying degrees of softness in different zones to give your feet the most possible support, and the arch support will help improve your posture, which will help back pain from standing for long periods of time.

Pros:
  • Trim to any size foot
  • Arch support helps correct posture and minimize back pain
Cons:
  • May be too large for small women's sizes

2. Shock Absorbing Gel Insoles

Shock Absorbing Gel Insoles

Vivehealth

These insoles use a honeycomb pattern, which acts like a spring. The gel absorbs the impact of your steps and gives you a softer surface to stand on! Imagine spending the day on carpet, instead of your company's tile floors. If you're looking for an everyday pair of insoles, these versatile insoles fit the bill.

Pros:
  • Soft gel reduces foot and back pain
  • Cut to size for any type of shoe
Cons:
  • Thinner than other options

3. Sof Sole Airr Insoles

Sof Sole Airr Insoles

Amazon

Coming in at number three, these insoles are ideal for athletic shoes. Your running shoes feel like walking on clouds for the first few weeks—until the inserts begin to break down. These insoles have a nylon plate in the arch for extra support and gel in the forefoot for shock absorption. Unlike some insoles that suffocate your feet, these are covered in sweat-wicking fabric that will keep your feet dry and cool. These insoles are perfect for exercise, walking and hiking, and your daily routine!

Pros:
  • Multiple sizing options for a perfect fit
  • More support than other options
  • Fabric keeps feet cool and dry
Cons:
  • Hard heel not right for someone with heel pain

4. Superfeet Green Insoles

Superfeet Green Insoles

Amazon

No doubt, these are some of the highest quality insoles around. They're thick and sturdy, and while they aren't "soft" like some brands, the shape reduces fatigue and pain! The deep heel cup and layered foam seriously get the job done. If you're looking for insoles that are going to stand up to daily use and keep performing, Superfeet has your back—and your knees, and your feet!

Pros:
  • A ton of support to reduce pain and fatigue
  • Odor-control coating
  • Vegan and free of latex, nickel sulfate, formaldehyde and preservatives
Cons:
  • More expensive than other options

5. Timberland PRO Anti-Fatigue Insoles

Timberland PRO Anti-Fatigue Insoles

Amazon

These leather insoles are ideal for boots and work shoes. They're extremely thick and durable—these are not for dress shoes! If you're sick of leg pain and fatigue after long workdays, these will do the trick. They do absorb impact, but their main function is to provide support to make things easier on your feet and joints.

Pros:
  • Thick and durable leather
  • Ideal for more labor entensive activities and jobs.
Cons:
  • Not suited for dress shoes

6. Powerstep Pinnacle Orthotic Insoles

Powerstep Pinnacle Orthotic Insoles

Amazon

These insoles are all about the cushion! They're not the thickest you'll find, which means your feet won't be too snug inside your shoes. You might even be able to use them along with your existing insoles, depending on the style and fit of your shoes.  They offer medium support, so these insoles will work for someone with flat feet or high arches.

Pros:
  • Multiple sizing options
  • Versatile style is almost guaranteed to fit your needs
Cons:
  • Not the best option if you need extreme support

7. High Heel Gel Insoles

High Heel Gel Insoles

Vivehealth

There is a constant struggle between looking professional and being comfortable—especially when high heels are involved. Dress to impress without punishing your feet! These insoles are designed specifically for high heels. They're made of clear silicone so they stay in place  and match your shoes. So next time you're at an important conference or running around the office, you'll look and feel fabulous. 

Pros:
  • Clear silicone matches any shoe
  • Sticks to the sole of your shoe for no slippage
Cons:
  • Only work with high heels

8. Spenco Polysorb Heavy Duty Insoles

Spenco Polysorb Heavy Duty Insoles

Amazon

These insoles are thick and heavy enough to use with work boots, but they're not too bulky for your tennis shoes. They have extra cushion in the heel so you'll be comfortable and pain-free whether you're going for a hike or spending a long day on your feet at work.

Pros:
  • Sturdy and durable for moderate to heavy activity
Cons:
  • Can make shoes fit too tight
  • Not best for athletic fit

9. Dr. Scholl's Massaging Gel Insoles

Dr. Scholl's Massaging Gel Insoles

Amazon

Coming in at number nine, these insoles are made specifically for big and tall men. Their shape is wider and longer than typical insoles to fit in larger-sized shoes. They only come in one size, but you can trim them to fit your shoes. They have extra support in the heel, which is a huge help when you're on your feet for long periods of time. The bottom of the insoles is made of hard plastic, so they're not the best choice for athletic shoes.

Pros:
  • Designed specifically for large shoe sizes
  • Versatile enough for athletic shoes or boots
Cons:
  • Only one sizing option
  • Not suitable for women or men with smaller feet

10. Samurai Orthotics for Flat Feet

Samurai Orthotics for Flat Feet

Amazon

If you have flat feet, these insoles will ease the pain from standing all day. They're thin enough to fit in any type of shoe, and they're available in a ton of sizing options so you can be sure they'll fit perfectly. The plastic plates in the bottom help them keep their shape, and even though they're thin, they're made of dense foam that cushions your feet.

Pros:
  • Perfect for someone suffering pain from flat feet
  • Thin enough to fit in any type of shoe
Cons:
  • Less support for someone with high arches

The Benefits of Wearing Insoles While Standing All Day

Standing all day, every day can have long-lasting effects on your body—beyond pain and stiffness the next morning. Consistently being on your feet for more than five hours a day can spell serious trouble down the road, increasing your risk of long-term back pain and musculoskeletal disorders. Regularly wearing insoles can help to:

  • Improve poor posture
  • Prevent varicose veins
  • Reduce back pain
  • Provide joint relief

Insoles can alleviate some of your day-to-day pain. But they can also help protect you from experiencing these long-term conditions later in life.

      How Insoles Work

      Insoles play a major role in supporting your feet and body through long periods on your feet and keeping you at your best both now and for years to come. The two main ways insoles benefit you is through cushioning and support. Cushioning absorbs the shock that results in pain and fatigue, and support helps you maintain good posture and improves the alignment and balance of your feet. Insoles provide a framework so that every curve of your foot is in the correct position. This makes everything easier on your body and relieves temporary pain while protecting your long-term health.

      Insoles come in a wide variety and are often times designed to treat specific foot conditions.  If you suffer from high arches, check out these top arch supports.

      Choosing the Best Insoles for Standing All Day

      We've talked about ten great options, but select the insole that conforms to your feet and your life! Here are a few elements to look out for when choosing an insole:

      • Make sure it fits the type of shoes you wear most often. Select a thick insole for work boots and a thin, flexible insole for athletic shoes.
      • Check that the type of support the insoles offer is what you need. If you have high arches, look for something with good arch support.
      • Be sure the level of cushioning is right for you. If you need lots of shock absorption, find soft a soft gel insole or one with extra cushion in the heel. If you need firm support to keep your feet aligned, look for a sturdy insole with plastic plates.

      Find the insole that's right for you, and stop wondering whether you'll suffer from foot or back pain after a long day of standing. Never turn down a job you love or an exciting adventure with friends and family because of foot pain. Grab a pair of insoles, and journey on!

      Jessica Hegg
      Jessica Hegg


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