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14 Best Knee Sleeves for Running

by Amanda Ghosh August 19, 2017 0 Comments

old couple running

Do your knees ache during or after runs? Aches and pains are a reality in sports, and they take a toll on your joints. But you can be a step ahead of pain with a good compression sleeve. The best knee sleeve for running will keep your knees young and ready for the next starting line. Knee sleeves offer support and compression to relieve pain, fatigue, soreness, and stiffness. And they enhance performance, so you’ll be running faster and longer. Let’s take a look at the best knee sleeves for running so you can enjoy your run without pain.

Top 14 Knee Sleeves for Running

Model Brand Lowest Price
1. Medical Grade Compression Sleeve Bauerfeind
BEST PRICE »
2. Neoprene Knee Sleeves Athlos Fitness
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3. Jogging Knee Sleeve Ultra Flex Athletics
BEST PRICE »
4. Knee Compression Sleeve Support Mava Sports
BEST PRICE »
5. Joint Pain Sleeve for Runners Mava Sports
BEST PRICE »
6. Copper Compression Sleeve CopperJoint
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7. Bamboo Knee Support (Pair) Vive
BEST PRICE »
8. Copper-Infused Sleeve Copper Compression
BEST PRICE »
9. Patella Support Compression Sleeve Zensah
BEST PRICE »
10. Power Compression Sleeves Blitzu
BEST PRICE »
11. Meniscus Tear Running Sleeve Pure Support
BEST PRICE »
12. Compression Knee Sleeves(Pair) Vive
BEST PRICE »
13. Breathable Knee Sleeve HOFAM
BEST PRICE »
14. Compression Sleeve for Knee Pain SB SOX
BEST PRICE »

1. Medical Grade Compression Sleeve by Bauerfeind Medical Grade Compression Sleeve by Bauerfeind

Running constantly pounds the joints. This sleeve delivers compression to alleviate the effects of overuse and repetitive impact. Even better, these sleeves are full of pain-relieving technology. Pressure points and lateral wings wake your stabilizing muscles. This brace will massage your joint and disperse pressure while you enjoy your run.

Pros:
  • Excellent fit and true to size
  • Keeps your knee in alignment
  • Alleviates pounding pressure on your joints
Cons:
  • Significantly more expensive than most sleeves

2. Neoprene Knee Sleeves by Athlos Fitness Neoprene Knee Sleeves by Athlos Fitness

This brace comes with three design choices, one of which features the American flag to celebrate your patriotism. This brace is ideal for powerlifting and other strength training—and of course, for running! This brace delivers adequate support and compression for any workout.

Pros:
  • Keeps swelling down
  • Perfect for CrossFit
  • Fine for daily workouts
Cons:
  • Serious runners may find this sleeve too bulky

3. Jogging Knee Sleeve by Ultra Flex Athletics Jogging Knee Sleeve by Ultra Flex Athletics

This sleeve soothes running pain. It supports runner’s knee and reduces inflammation, swelling, and stiffness. It even warms the leg to soothe your muscles. You’ll look forward to recovering with this brace after a long run.

Pros:
  • Heating effect enhances muscle recovery
  • Reduces swelling and running pains
  • Won’t slip during runs
Cons:
  • Stretches with use

4. Knee Compression Sleeve Support by Mava Sports Knee Compression Sleeve Support by Mava Sports

This compression sleeve for running is comfortable enough to wear around the house and during warmups and cooldowns. The anti-slip top band keeps the sleeve in place while you exercise. This sleeve does a great job relieving your pain so you can get back to your run.

Pros:
  • Reduces swelling
  • Run and squat with comfort
  • Minimizes arthritic pain in runners—enjoy long runs
Cons:
  • Stretches some after first day

5. Joint Pain Sleeve for Runners by Mava Sports Joint Pain Sleeve for Runners by Mava Sports

Do you alternate between a walk, jog, and run? This sleeve is designed for all three. It doesn’t restrict your range of motion, and unlike other sleeves, this one doesn’t itch—great for those with sensitive skin.

Pros:
  • Wear all day
  • Good for men and women
  • Versatile—use for walking, jogging, or running
Cons:
  • May roll down the knee

6. Copper Compression Sleeve by CopperJoint Copper Compression Sleeve by CopperJoint

Looking for healing properties in your sleeve? The copper ions in this sleeve will ease your pain and get you running like a pro. Plus, the copper helps this sleeve stay free of germs, fungus, and odor. So run your heart out!

Pros:
  • Reputable brand
  • Reduces pain during and after your run
  • Sleeve stays fresh
Cons:
  • The logo may peel off

7. Bamboo Knee Support (Pair) by Vive Bamboo Knee Support (Pair) by Vive

Bamboo isn’t just for your floors or cabinets. Bamboo fabric absorbs sweat and fights bacteria. Plus, it’s incredibly soft and comfortable. This knee support comes as a pair—while other brands require you to make two purchases to get a sleeve for each knee. These sleeves’ heat response will keep your knees warm and cozy when it’s cold—and cool and dry when it’s hot. The fabric provides an excellent amount of compression to boost circulation, relieve inflammation, and reduce pain. These are some of the most affordable, hygienic, and maintenance-free sleeves available.

Pros:
  • Can withstand frequent machine washing
  • Uniform compression
  • Perfect for running
Cons:
  • If you’re between sizes, go with the smaller size

8. Copper-Infused Sleeve by Copper Compression Copper Infused Sleeve by Copper Compression

If you like the concept of copper’s healing properties, you’ll love this sleeve. It guarantees the highest copper content. Plus, it uses copper ions, not copper oxide. This is high-quality copper. This sleeve relieves the stiffness in your knees to let you get on with your run.

Pros:
  • Higher percentage of copper
  • Very light and comfortable
  • Controls swelling
Cons:
  • Very little support

9. Patella Support Compression Sleeve by Zensah Patella Support Compression Sleeve by Zensah

This sleeve comes in a variety of colors! The ribboned fabric provides targeted support to your knees, and the thick silicone band keeps the sleeve from slipping down your leg. The compression and support this sleeve delivers to your kneecap is outstanding.

Pros:
  • Light material but plenty of compression
  • Relieves a lot of pain for those who run five days per week
  • Great for sports that involve running
Cons:
  • Smells when you take it out of the box

10. Power Compression Sleeves by Blitzu Power Compression Sleeves by Blitzu

Serious runners, these sleeves are for you. Purchased as a pair, the fabric stretches 360 degrees, wicks moisture, and features 100% permanent UV and sun protection. You will enjoy full joint mobility without sacrificing compression and support. For those who plan to run a marathon or an ultramarathon, your knees, upper calves, and lower thighs will not feel those damaging rays.

Pros:
  • Don’t limit movement
  • Alleviate joint pain so you can run longer and faster
  • Thin and durable
Cons:
  • Light compression and support

11. Meniscus Tear Running Sleeve by Pure Support Meniscus Tear Running Sleeve by Pure Support

Runners suffering from a meniscus, ACL, MCL, or PCL tear will like this sleeve. Use it after surgery to rehabilitate before getting back to your regular running routine. It’s also great to help you recover after a run and to wear during your run for extra support. The durable fabric is designed to last a long time.

Pros:
  • Compression and support for meniscus tears
  • Good post-surgery compression sleeve
  • Useful as an after-run recovery sleeve
Cons:
  • Sizing runs big

12. Compression Knee Sleeves (Pair) by Vive Pair of Thigh High Compression Sleeves by Vive

Look and feel like an athlete with these amazing compression sleeves. They cover from ankle to mid-thigh to support your entire leg. This is incredibly important for running, since the motion involves the entire leg. These sleeves keep you cool, and the fabric protects the knee from chafing. The compression increases blood flow to enhance your performance and your recovery, drastically reducing muscle fatigue. And if all that isn’t enough, these sleeves absorb the shock that running places on your joints.

Pros:
  • Sturdy and exceptionally well-designed—don’t slip down your legs
  • Retain shape even after 7 months of continuous use
  • Alleviate pain from legs pounding on concrete
Cons:
  • Machine washable, but you can’t use bleach or softener

13. Breathable Knee Sleeve by HOFAM Breathable Knee Sleeve by HOFAM

This sleeve’s cool design minimizes knee pain and relieves painful conditions. Your muscles will benefit from better circulation. This sleeve is comfortable to wear day or night, and it keeps odors at bay.

Pros:
  • Neat design
  • Great sleeve for skinny legs
  • Good balance of fit, quality, and price
Cons:
  • Aesthetically “loud”

14. Compression Sleeve for Knee Pain by SB SOX Compression Sleeve for Knee Pain by SB SOX

This compression sleeve relieves pain and pressure in your knees and muscles. It will help you recover faster, get rid of soreness, and run stronger. Plus, it comes with a free e-book that dispenses motivation to help you stay on track with your healthy lifestyle.

Pros:
  • Enhances running performance
  • Comes with a motivating e-book
  • Access to support on social media
Cons:
  • Sizing runs very big

 

How to Use a Knee Sleeve for Running

A knee sleeve offers support and compression—which is what you really need to combat the impact your joints take while running. To get the most out of your knee sleeves, proper use is key. Here are a few tips to take care of your knee sleeves so they take care of you.

When to Put On Your Knee Sleeves

Compression sleeves boost circulation. Put them on before your run to increase blood flow during your warmup. Wear your sleeves during your run to alleviate pain, enhance performance, and reduce the shock and impact that running places on the knee joints.

If you have arthritis, look into getting a knee sleeve designed specifically to alleviate arthritis pain.

When to Take Off Your Knee Sleeves

Wait about 20 minutes after your cooldown to remove your sleeves. If you want, you can continue wearing them around the house. Since the compression reduces muscle fatigue, it’s a good idea to reap the benefits of your sleeves throughout your entire cooldown—that way, you’ll maximize your recovery time.

Keep Your Sleeves from Stretching

For a perfect fit that lasts, try these tips.

  • Do not apply lotion or oil before using your sleeves.
  • Do not use fabric softener on your sleeves.
  • Handwash your sleeves in cold water.
  • Lie your sleeves flat over a towel to dry. The weight of moisture in the sleeves can stretch them.

If you need more support, try a knee brace for running to protect your knee from dangerous twisting.

4 Hacks to Keep Your Sleeves from Slipping

No matter how hard you try, sometimes a compression sleeve just won’t stay up. Here are four easy hacks to keep your sleeves in place during your run.

1. Use skin-friendly, self-adhesive bandage under your sleeves.

2. Wear the sleeves over a pair of leggings. Avoid satiny or slippery leggings.

Tip:
For even more staying power, attach pieces of Velcro to your leggings and inside your sleeves.

 

3. Choose a sleeve with anti-slip silicone bands at the top and bottom.

4. Wrap athletic tape around the top, middle, and bottom of your sleeves.

Find the Best Knee Sleeve for Running

If your knees are tired, swollen, achy, arthritic, or need some plain old TLC, you need a compression knee sleeve for running. Compression sleeves boost circulation and enhance performance while reducing fatigue and pain. In short, a knee sleeve is a runner’s best friend. So why haven’t you gotten one yet? Knee sleeves are very affordable, so there’s no reason to put it off. WIth nothing to lose and everything to gain, get yourself a compression sleeve and be done with pain.

Sources:

https://www.thespruce.com/how-to-care-for-compression-garments-2145792

Amanda Ghosh
Amanda Ghosh

Amanda has a Masters of Science in Nutrition from Syracuse University which equipped her with courses applied to licensure as a dietitian. She also worked as a Program Director for the Wellness and Fitness Department for the YMCA. She is well versed in physical fitness, with a certificate from the National Academy of Sports Medicine in physical fitness training. She has taught numerous fitness classes, including college courses in the Athletic Department, as an adjunct instructor, at the SUNY University at Buffalo. She currently resides with her husband in the NYC area, and loves to put her knowledge of anatomy and physiology to use by being active. Both her and her husband are self-declared "foodies."



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