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8 Best Plantar Fasciitis Braces

by Amanda Ghosh May 22, 2017 0 Comments

Massage Ball for Foot

Plantar fasciitis is one of the most common causes of heel pain. If your heel hurts, it is time to take a look at why it hurts and how you can fix the problem. Plantar fasciitis braces reduce pain and discomfort in the heel and arch. So, for you, a brace may be a smart solution for your pain. The best plantar fasciitis brace is the one that treats your specific symptoms and relieves your pain. With a wide variety of braces for plantar fasciitis, you may want to consider purchasing one for daytime use and a second to wear at night. Heel pain has a way of keeping people up at night. Eliminate that with a proper brace. Here’s a list of 8 braces that should be among your top choices.

1. The Original Foot Pain Brace

The Original Foot Pain Brace

Amazon

Don’t let the odd look of this brace fool you. It may appear like a measuring tape wrapped around the bottom of your foot, but it does its job. It alleviates pain caused by plantar fasciitis and over-pronation. And it is ideal for those who stand a lot during the day. A silicon strip sits on the heel to add a bit of extra support under the arch.

Pros:
  • Comfortable with sandals and sneakers
  • Excellent to keep around in case you are on your feet all day and they start getting tired
  • Relieves discomfort right away!
Cons:
  • Instructions are difficult to understand and the fit can be off

Tip:
Don’t wear this to bed and best to gradually increase amount of time spent wearing.

2. Super Soft Nighttime Brace

Super Soft Nighttime Brace

Vivehealth

Vive makes a terrific night-time plantar fasciitis brace. Its incredible softness makes it perfect for relieving planters fasciitis as you sleep. Soft straps adjust around the shin, upper ankle, and across the foot to keep foot securely in place to stretch the plantar fascia ligaments overnight. There is no need to worry about the foot bending or moving. This keeps the Achilles Tendon pliable and less likely to tear throughout the day, reducing pain at night and during your day. Wearing a night splint for plantar's fasciitis allows you to continue about your every day routine, without having to wear a brace.

Pros:
  • Helps you become pain-free in the morning!
  • By using this at night, your heels are better able to handle the day
  • Keeps tendons and ligaments stretched throughout the night
Cons:
  • Bulky

3. Plantar Fasciitis Brace

Plantar Fasciitis Brace

Amazon

This brace embraces the gel factor. It uses a gel sleeve to absorb shock and protect the heel. It also alleviates pain associated with plantar fasciitis. A cool bonus with this brace is the foot massage ball that comes with it. Just rub your foot with the ball to get the benefits of gentle pressure.

Pros:
  • Works well to prevent pain associated with flat shoes like flip flops (great for summer!)
  • The directions are incredibly clear and it is easy to get started with this brace
  • Massage ball is plus!
Cons:
  • Sizing may not accommodate larger feet 

4. Plantar Fasciitis Wrap-Style Brace

Plantar Fasciitis Wrap-Style Brace

Amazon

This wrap-style brace is a popular option for relieving heel pain. Its compression technology promotes enhanced circulation which speeds up the recovery process. This brace gives a nice snug fit without being uncomfortable. The best part of this brace is the superior compression. Perfect for those who need that gentle squeeze to help relieve their plantar fasciitis pain.

Pros:
  • Relieves pain and inflammation faster than wearing insoles
  • It’s wearable with thick socks and sneakers
  • Toss them in the wash when you need to because they hold together really well
Cons:
  • too bulky to wear with shoes

5. Hard-Shell Nighttime Brace

Hard-Shell Nighttime Brace

Vivehealth

This brace is similar to the soft night splint by Vive. It does an excellent job alleviating pain brought on by plantar fasciitis. The inner portion uses foam padding. So, it is comfortable for the foot. However, the plastic outer portion of this brace makes it more functional. You don’t need to limit yourself to using this brace at night to get superior support and protection. If you need a brace with a lot of support during the day you can wear this brace then too. That’s where the hard-outer portion of this brace comes in handy.

Pros:
  • Sizing is right on the first time you buy!
  • Holds together extremely well when worn around the house all day
  • Relieves a lot of pain, even if you’re just sitting down in the house
Cons:
  • Hard bottom, but not made for walking around

6. Plantar Fasciitis Nighttime Relief Brace

Plantar Fasciitis Nighttime Relief Brace

Amazon

This brace is another solid option for nighttime use. It is a blend between the soft and hard Vive braces mentioned earlier in this list. Though, it may be more similar to the soft nighttime brace by Vive. It will help to gently stretch the affected areas providing relief. It can be worn on either foot and it will also help with heel spurs.

Pros:
  • Brace doesn't get tangled in the sheets
  • Keeps your foot at just the right angle at night to help you feel better
  • You can walk (short distances) in this brace which makes it perfect in case you need to get a drink of water in the middle of the night
Cons:
  • Calf strap could be longer to get proper tension

  • Calf strap could be longer to get proper tension
  • 7. Sleep Support Brace

    Sleep Support Brace

    Amazon

    This brace suits a wide variety of conditions. It is a good option for those with plantar fasciitis as well as individuals suffering from more general heel, arch and foot pain. It also addresses achillies tendonitis! What we like about this brace is its slip resistant design. While it isn't as bulky as other nighttime braces, it won't come loose or move around on you at night either.

    Pros:
    • Smaller than the boot-style brace
    • Doesn't get as hot as other braces at night
    • Keeps foot in the ideal sleeping position for pain relief
    Cons:
    • Sizing can be off

    8. Second Skin Brace

    Second Skin Brace

    Amazon

    For those that want a brace that doesn't feel like a brace, this is a good choice. It looks like a moccasin and fits like one too.  You can wear this during the day or at night. The brace gently stretches the foot for pain relief. It is also made from a special kind of lining that will provide heat therapy to the foot.

    Pros:
    • The stitching and material is durable so you'll be able to wear it for a long time
    • Let's your heel breathe while the rest of your foot enjoys some heat
    • It can be adjusted to your desired level of tightness, even over time as it loosens with wear
    Cons:
    • People with toe problems may experience irritation in the toe-box area

    When to Wear Your Plantar Fasciitis Brace

    Plantar fasciitis hurts! A brace for plantar fasciitis can alleviate that pain and get you some well-deserved relief. WebMD shares some signs and symptoms that can help you to determine if you could be suffering from plantar fasciitis. If you have any of these, it’s time to do something about it. Purchasing a brace is a good place to start.

    • Foot pain when you wake up and take your first few steps
    • Pain in the foot when you start to walk after sitting for a long time
    • You have more pain when you climb stairs or put pressure on the heel
    • Your pain increases throughout the day
    • It is hard to stand for a long period of time
    • You feel pain in your heel or along the bottom of the foot

    F.A.Q - Treating Plantar Fasciitis 

    A neat factoid presented by Heel That Pain suggests that individuals between 40 and 60 years old are most likely to be affected by plantar fasciitis. This fact is not only interesting, it is also an answer to one of the questions that get asked a lot when talking about plantar fasciitis. That being said, let’s take a look at some other frequently asked questions.

    Q. What causes plantar fasciitis?

    Basically, anything that can cause enough stress to irritate the ligament can contribute to plantar fasciitis. However, if you have a tendency to pronate when you walk, you will be more at risk.

    Q. Who is at risk for plantar fasciitis?

    There are many types of professions and activities that seem to set people up for plantar fasciitis if they aren’t taking care of themselves. WebMD suggests that you are at risk for plantar fasciitis if you are carrying some extra weight, you have tight calf muscles and tendons, you have high arches (or flat fleet), and you stand or run frequently and for lengthy periods of time.

    Q. How can I prevent plantar fasciitis pain if I can’t change how often I’m on my feet?

    That’s a great question. Unfortunately, for many of us, we can’t do much about how often we stand or walk. And, if we are active people, we sure don’t want to give up our sense of adventure or independence. So, if you are on your feet quite a bit, consider taking more frequent breaks to sit and stretch the foot. Also, a brace is a great option, especially if you plan to wear flip flops or flat sandals. And, of course, at the end of the day, it would be a good idea to rest, ice and elevate the feet. Maybe even try a massage?

    Q. What’s better for plantar fasciitis, foot inserts or a brace?

    Both have their advantages. A brace will offer support and pain relief. Inserts tend to realign your foot, helping to alleviate pressure or pain from being out of alignment. Many people decide to get both a brace and inserts. This is a good idea, especially if you have flat feet or high arches as those are factors that make you more likely to suffer from plantar fasciitis. Here’s a link to a list of really great insoles for high arches.

    Finding the Best Plantar Fasciitis Brace

    If you have been suffering from pain associated with plantar fasciitis, it is time to stop. A brace is a terrific way to gain relief from pain. There is no best brace, there is only the brace that is best for you. With all decisions regarding your health, take your time in making a decision and do your research. That being said, there is no reason to continue to suffer from plantar fasciitis pain when a wide range of great braces are available to you.  Be sure to always discuss treatment options with your doctor, and remember, the sooner you start, the easier it is to heal!

    Sources:

    Swiss Medical Weekly

    WebMD

    Amanda Ghosh
    Amanda Ghosh

    Amanda has a Masters of Science in Nutrition from Syracuse University which equipped her with courses applied to licensure as a dietitian. She also worked as a Program Director for the Wellness and Fitness Department for the YMCA. She is well versed in physical fitness, with a certificate from the National Academy of Sports Medicine in physical fitness training. She has taught numerous fitness classes, including college courses in the Athletic Department, as an adjunct instructor, at the SUNY University at Buffalo. She currently resides with her husband in the NYC area, and loves to put her knowledge of anatomy and physiology to use by being active. Both her and her husband are self-declared "foodies."



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