If you have recurring headaches or migraines, an eye pillow can reduce your symptoms. Most eye pillows target key pressure points in relieving head pain or nasal congestion while offering some form of hot or cold therapy. If you’re a fan of aromatherapy, you may also be able to find an eye pillow that emits a soothing scent like chamomile or lavender. Check out these ten top eye pillows to find the best and most luxurious way to treat headaches.
Top 10 Eye Pillows
| Model || Brand || Lowest Price|
Compression Eye Pillow ||IMAK || |
Hot & Cold Eye Pillow ||Happy Wraps || |
Migraine Relief Eye Pillow ||Perfection Collection || |
Warming/Cooling Eye Pillow ||NatraCure || |
Flax Seed Eye Pillow ||Savasana Now || |
Organic Eye Pillow ||Eye Pillow Vacation || |
Aromatherapy Eye Pillow ||DreamTime || |
Silk Eye Pillow ||Blissful Being || |
Unscented Eye Pillow ||Peacegoods || |
Anti-Stress Eye Pillow ||Earth Therapeutics || |
1. Compression Eye Pillow by IMAK
IMAK’s compression eye pillow relaxes tired, puffy eyes while relieving muscular tension in and around your forehead. It is easy to wash, which prevents molding and mildewing between uses. The pillow blocks out all light so your eyes can rest and prevents headaches caused by light sensitivity.
2. Hot & Cold Eye Pillow by Happy Wraps
This lavender eye pillow by Happy Wraps offers aromatherapy and light acupressure to relieve pain in your eyes, head, and sinus passages. Its plush silk fabric is filled with flaxseed and French lavender flowers, both of which are mold-resistant. The eye pillow can be frozen or microwaved depending on your needs, and it can offer moist therapy when sprinkled with water.
3. Migraine Relief Eye Pillow by Perfection Collection
This eye pillow by Perfection Collection targets pressure points in your face to relieve pain caused by headaches, sinus congestion, and migraines. It is filled with flaxseed, which can provide cold therapy relief and therapeutic moist heat. In addition to pain relief, these pillows are also perfect for savasana or yoga meditation.
4. Warming/Cooling Eye Pillow by NatraCure
NatraCure’s eye pillow is filled with clay beads that can be microwaved or chilled to offer immediate pain relief. Through alternating hot and cold therapy, this pillow can reduce swollen nasal membranes and drain sinus blockages. If you’re uninterested in compression therapy, the clay filling is removable so you can use the pillow to block light while sleeping.
5. Flax Seed Eye Pillow by Savasana Now
Savasana Now’s eye pillow conforms to the contours of your face, which helps block out light while providing aromatherapy. It is filled with a natural lavender and flax seed filling that can be heated or chilled, depending on your preference. Each eye pillow also comes with a carrying bag, which keeps it clean and secure while you’re traveling.
6. Organic Eye Pillow by Eye Pillow Vacation
This eye pillow uses an organic flax seed filling and aromatherapy herbs to alleviate pressure in your head. It provides light acupressure therapy, which soothes the muscles around your eyes to increase restfulness. The eye pillow can be chilled in the freezer and function as a therapeutic ice pack, if needed.
7. Aromatherapy Eye Pillow by DreamTime
DreamTime’s eye pillow uses lavender oil to relieve tension associated with insomnia, anxiety, depression, and stress in addition to headache relief. The penetrating aromatherapy it provides alongside its acupressure properties relieves sinus or head pain. Its silky fabric uses cold therapy to reduce swelling or inflammation.
8. Silk Eye Pillow by Blissful Being
This eye pillow relieves eye puffiness or irritation while relieving tension in your facial muscles. Its lavender scent relieves emotional stress and can ease anxiety or insomnia as you rest. This eye pillow is also useful for relaxation during yoga, pilates, or mindful meditation.
9. Unscented Eye Pillow by Peacegoods
If strong scents cause you irritation, this unscented eye pillow by Peacegoods may better alleviate your symptoms. It is filled with an organic flax seed material which offers mild acupressure without weighing on your eyes too heavily. This eye pillow is ideal for yoga, meditation, insomnia or headache relief, and relaxation.
10. Anti-Stress Eye Pillow by Earth Therapeutics
This aromatherapeutic eye pillow is filled with flax seed, which weighs gently on strained eyes to relieve headaches and muscle tension. It is made of a 100% pure silk fabric, which contours to your face comfortably without causing you to sweat. The contents of each pillow are non-toxic and hypoallergenic, making it effective for those who suffer from seasonal nasal congestion.
Common Causes of Chronic Headaches
Determining the cause of your headache can help you and your doctor find the right treatment. If you suffer from frequent headaches, these three common causes might be contributing to the problem.
Caffeine can narrow your blood vessels if you drink beverages containing it every day, which your body becomes used to over time. If you skip a day, however, your blood vessels won’t constrict and your head may hurt due to the sudden change. To prevent becoming dependent on caffeine, try limiting yourself to two caffeinated beverages a day.
Stress and certain psychological disorders, like depression or anxiety, can cause tension headaches. See a mental health professional if you think your headaches may be related to your emotional health.
Therapy putty can be beneficial for relieving physical and psychological stress. Check out the 8 best therapy putty here.
Individuals who are prone to headaches may experience frequent rebound headaches if they take too much pain medication. If you take pain medication more than twice a week, you may suffer at least in part from rebound headaches. Contact your physician to determine whether this might be the cause of your headache.
Headache Relief Tips
When suffering from a headache, you may want nothing else but immediate relief. Eye pillows are good for relieving headaches and migraines, but you’re even more likely to find pain relief when you couple it with other treatments. Try these four tips to alleviate your pain and work towards overall healing.
Self-massage can do wonders for headaches. Use a massage roller or your hands to rub your neck and temples. This will increase the blood flow in your head and soothe your headache while encouraging long-term healing.
Nothing cures a tension headache quite like sound sleep. Find a dark, secluded room and close your eyes. If you can get some sleep for a few hours, your pain should diminish or even disappear.
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If your headache is injury related or is accompanied by inflammation, an ice pack can significantly reduce your pain. Ice packs numb painful areas while improving your blood circulation, which not only alleviates your headache in that moment but contributes to long-term healing.
Check out the nine best ice packs for headaches here.
Exercise is especially effective for relieving stress or emotional health-related headaches. Frequent exercise can reduce your stress and regulate your overall perception of pain. If you can manage doing a light workout, like yoga or chair exercises, you might be able to improve your mood while reducing headaches.
Relieve Headaches and Congestion With an Eye Pillow!
Work, chores, or other activities seem unimportant when compared to relieving the tension in your head. With an eye pillow, you can get the rest that you need while reducing your pain and congestion. A good eye pillow can offer you simultaneous compression, aromatherapy, and hot/cold therapy while helping you along the path to healing. If your doctor suggests an eye pillow as a way to treat your symptoms, choose between one of these ten top products so you can finally get rid of that migraine!