Those with carpal tunnel syndrome often experience pain, numbness, and tingling while performing repetitive tasks. Although carpal tunnel symptoms can feel debilitating, wearing compression gloves for carpal tunnel are an easy way to relieve your symptoms and get back to the activities you love.
The ideal gloves for carpal tunnel syndrome provide mild compression, are breathable, and allow a full range of motion. If you’re unsure about which gloves are right for you, talk to your doctor to determine the best gloves to relieve your pain.
Top 6 Gloves for Carpal Tunnel
| Model || Brand || Lowest Price|
Compression Gloves ||Vive || |
Compression Gloves ||Brownmed || |
Infused Fit Compression Gloves ||Copper Compression || |
Warmth and Compression Gloves ||Dr. Frederick’s || |
Compression Gloves with Gripper ||EasyComforts || |
Fingerless Compression Gloves ||Jerrybox || |
1. Compression Gloves by Vive
These compression gloves are made of form-fitting material that embraces your hands and offers mild compression to alleviate hand pain. Their fabric is breathable and perfect for all-day wear. The gloves have holes in the fingertips so wearers can perform everyday tasks, and the gloves have minimal stitching to prevent irritation.
2. Compression Gloves by Brownmed
Brownmed’s compression gloves offer effective, noninvasive relief for arthritis or carpal tunnel syndrome. Their soft, gentle compression controls joint swelling and relieves pain. The cotton material keeps hands dry and warm. Designed by an orthopedic surgeon, these gloves have open fingertips so you can perform daily activities.
3. Infused Fit Compression Gloves by Copper Compression
These compression gloves are designed for all-day and all-night comfort for people suffering from arthritis, carpal tunnel syndrome, tendonitis, stiff muscles, and other hand injuries. Their comfortable fabric keeps the hand muscles, joints, and tendons warm and supported. Copper Compression’s gloves are specifically designed for those with active lifestyles.
4. Warmth and Compression Gloves by Dr. Frederick’s
Dr. Frederick’s gloves provide mild compression to pressure points near the fingers, thumbs, wrists, and knuckles. Their cotton-spandex material provides a snug fit while wicking moisture. The gloves are easy to clean and can be washed with everyday laundry. This versatile glove design is suitable for those with mild carpal tunnel pain and long-time arthritis sufferers.
5. Compression Gloves with Gripper by EasyComforts
These gloves have PVC grippers on the palms for a secure grip, which is enhanced by the open-fingertip design. The light compression promotes circulation in the fingers, palms, and wrists, and the material—a blend of cotton, polyester, and spandex—allows a full range of motion while keeping your hands warm.
6. Fingerless Compression Gloves by Jerrybox
These compression gloves ease muscle stiffness and irritation to relieve symptoms of arthritis, osteoporosis, carpal tunnel syndrome, tendonitis, and other hand injuries. They are designed for everyday use and are great for activities like gardening and exercising. The 88% copper-infused fabric provides superior comfort while alleviating symptoms. The fabric is antibacterial and self-cleaning so you can wear the gloves all day.
How to Relieve Carpal Tunnel Symptoms
Compression gloves can greatly reduce wrist pain and tingling in your fingers. However, your treatment plan should also involve resting your hands, adjusting your wrist position, and keeping your hands warm. In some cases, therapy putty or wrist braces may be helpful in treating carpal tunnel pain. Talk to your doctor about potential treatment options so you can effectively target and reduce your symptoms.
Rest between repetitive tasks.
If you spend a lot of time writing, working with your hands, or typing on a computer, take a break every hour. Set a timer for 10 to 15 minutes, and give your hands a break. Massage your hands gently, move your wrists, or stretch your fingers to improve blood circulation.
Applying too much pressure to your wrists can cause or worsen carpal tunnel syndrome. Reduce the level of force you use while writing, typing, or performing other tasks with your hands. Use specialized tools like soft-grip pens, stress balls, or therapy putty to relax your hand muscles.
Check out the best hand exercise equipment to ease stiff hands and joint pain.
Cold hands may worsen symptoms of carpal tunnel syndrome. Warming your hands with compression gloves or hand warmers can relieve pain and stiffness. Because poor circulation can often cause cold hands, ask your doctor about hand exercises or other ways to improve your circulation.
Wear a wrist splint at night
Bending your wrists for long periods of time can exacerbate carpal tunnel syndrome. A wrist brace or splint can keep your wrist straight to relieve pressure on your median nerves. Wearing a splint in the evenings can prevent symptoms, which are often worst atnight. If your job involves a lot of repetitive tasks, wear your wrist splint at work to prevent triggering your symptoms.
Find the best wrist splints for carpal tunnel syndrome here.
Apply pain-relief menthol to your hands.
Using topical menthol on your hands can greatly reduce pain and inflammation caused by carpal tunnel syndrome. Purchase over-the-counter pain relief cream at your local pharmacy, and make sure menthol is listed as an active ingredient. As with all pain relievers, always talk to your physician before adding it to your regimen.
See the best topical creams and gels to relieve muscle pain.
Arthritis vs. Carpal Tunnel
Arthritis and carpal tunnel syndrome can have nearly identical symptoms. While a medical professional will best know what your symptoms mean, you can evaluate your hands to spot key differences between the two disorders. Ask yourself the following questions about your symptoms to better determine the source of your hand pain, and be sure to visit your doctor for a professional diagnosis.
Does your daily routine involve repetitive motion?
Carpal tunnel syndrome is caused by repeatedly holding your wrists in an unnatural position. If you work at a desk job with lots of writing or typing, have a very hand-intensive hobby like gardening, or perform a lot of daily chores, you may be suffering from carpal tunnel syndrome. But if you have a varied schedule or do not use your hands much, you are likely suffering from arthritis.
Which of your fingers experience pain?
Carpal tunnel syndrome does not affect your entire hand. Instead, it targets certain areas. Usually, carpal tunnel sufferers experience numbness and tingling in the thumb and first two or three fingers. The pinky is rarely, affected. If you experience pain and numbness in all your fingers, you may have arthritis.
Do certain exercises ease or worsen your symptoms?
Most carpal tunnel sufferers experience pain triggered by repetitive motions. They usually feel worsened symptoms during activities that involve their wrists, like driving a car or using a phone. Particularly in early stages of the condition, carpal tunnel sufferers usually experience relief when shaking their hand. If none of these actions seem connected to your symptoms, you may have arthritis.
When do you experience the worst symptoms?
Although not always true, carpal tunnel sufferers often experience their symptoms during a certain time. Most feel the worst symptoms in the morning or night. They may only need to wear compression gloves in the evenings or while working in the morning. If your symptoms are somewhat stable throughout the day, you likely have arthritis.
Find the Best Gloves for Carpal Tunnel Symptom Relief
Carpal tunnel syndrome can cause pain, numbness, and tingling, but a good pair of compression gloves can greatly reduce your symptoms. Research your options, and speak to your doctor about the best gloves to relieve your symptoms. If your compression gloves do not eliminate your symptoms entirely, use them along with other treatments. With time and a change of habits, you’ll be back to your pain-free daily routine. Sources: https://www.healthline.com/health/home-remedies-for-carpal-tunnel#overview1