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10 Best Ice Packs for Back Pain

by Amanda Ghosh August 18, 2017 0 Comments

Ice Packs for Back Pain

An ice pack for back pain provides relief from inflammation, irritation, swelling, and discomfort. But not all ice packs are created equal. If you plan to use one regularly—which you should—a reusable ice pack is the way to go. If you want to add heat therapy to your routine, look for a pack that can be heated, as well. Here, we review the top ten ice packs for back pain.

    Best Ice Packs for Back Pain - Top 10

    Model Brand Lowest Price
    1. Gel Cold Pack FlexiKold
    BEST PRICE »
    2. Reusable Ice Pack with Strap Vive
    BEST PRICE »
    3. Cold Therapy Pack Chattanooga
    BEST PRICE »
    4. Gel Ice Pack Arctic Flex
    BEST PRICE »
    5. Reusable Back Wrap PHW Holdings, Inc.
    BEST PRICE »
    6. Pain Relief Wrap Thermi Paq
    BEST PRICE »
    7. Compress Back Wrap ACE
    BEST PRICE »
    8. Flexible Ice Pack The Coldest Water
    BEST PRICE »
    9. Gel Ice Pack Koo-Care
    BEST PRICE »
    10. Gel Ice Wrap Adalid Gear
    BEST PRICE »

    1. Gel Cold Pack by FlexiKold Best Ice Pack for Back by FlexiKold

    CLICK TO READ REVIEWS >>

     

    This cold pack for back pain is like a thick ice blanket. Physical therapists love it because it remains pliable when cold and conforms to your back. It’s washable and reusable, and it stays cold for a really long time.

    Pros:
    • Covers entire back and conforms to body
    • Stays cold for a long time
    • Doesn’t leak
    Cons:
    • Best to use while lying down

    2. Reusable Ice Pack with Strap by Vive Ice Pack for Back Pain by Vive-min

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    This best-selling ice pack is reusable and offers hot and cold therapy. The Velcro straps allow you to attach the ice pack diagonally across the body, like a backpack. It’s also great for shoulder and leg pain, and it stays cool for thirty minutes.

    Pros:
    • Hot and cold therapy
    • Reusable ice pack for back pain
    • Velcro strap for hands-free use
    Cons:
    • Less coverage

    3. Cold Therapy Pack by Chattanooga

    Cold Pack for Back by Chattanooga

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    This blanket-like ice pack stays pliable when cold and conforms to your back. This ice pack is ideal for those with sensitive skin and latex allergies. It’s latex-free and uses nontoxic gel. It’s perfect for treating back pain, fevers, bruises, sprains, strains, and swelling.

    Pros:
    • Latex-free
    • Safe gel filling
    • Covers entire back
    Cons:
    • Only stays cold for 30 minutes

    4. Gel Ice Pack by Arctic Flex Gel Ice Pack by Vive

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    This ice pack is filled with latex-free, nontoxic, silica gel so it contours to your body—even when frozen! This flexible gel ice pack will mold to your back, delivering maximum pain relief. It's reusable, and with strong seams and a manufacturer guarantee, it will last a long time. This pack stays cold for about an hour, so it will maintain a perfect temperature during your entire cold therapy session.

    Pros:
    • Flexible to contour to your back, even when frozen
    • Strong seams and durable materials—plus a manufacturer guarantee
    • Stays cold for an hour
    Cons:
    • No strap to attach

    5. Reusable Back Wrap by PHW Holdings, Inc. Ice Pad for Back by PHW Holdings, Inc.

    CLICK TO READ REVIEWS >>

     

    This ice pack uses gel beads and has a soothing turquoise color. With Velcro straps on both ends of the ice pad, it’s perfect for the mid and lower back. This ice pad for back pain stays cold for twenty minutes, and it can also be heated in the microwave.

    Pros:
    • BPA-free
    • Hot and cold therapy
    • Wraps perfectly around lower back
    Cons:
    • Only holds a cold temperature for 20 minutes

    6. Pain Relief Wrap by Thermi Paq Reusable Ice Pack for Back by Thermi Paq

    CLICK TO READ REVIEWS >>

     

    This 100% cotton ice pack feels super soft on your skin. It offers hot and cold relief. Place it on your upper back or lower neck to relieve tension in the shoulders, back, and neck. It’s reusable and conforms to the body with clay-based technology.

    Pros:
    • 100% cotton
    • Reusable
    • Feels soft on skin
    Cons:
    • Stiffer than other ice packs

    7. Compress Back Wrap by ACE Compression Back Wrap by ACE

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    This compression wrap belt comes with a hot and cold gel pack. Simply wrap it around your lower back for compression and a cooling sensation. The combination of compression and hot or cold therapy reduces swelling and relieves pain. Plus, you could purchase two of these wraps and use them for contrast therapy.

    Pros:
    • Hot and cold gel packs included
    • Soothing compression
    • Simple to attach
    Cons:
    • May be too small for extensive back pain

    8. Flexible Ice Pack by The Coldest Water Ice Pack for Back by The Coldest Water

    CLICK TO READ REVIEWS >>

     

    This is a great ice pack for athletes or active individuals. It conforms to your back, and you can use it on your legs, arms, shoulders, and ankles. It’s FDA-approved and stays cold for twenty minutes.

    Pros:
    • FDA-approved
    • Great for active individuals
    • Works for other body parts, too
    Cons:
    • Could stay cold longer

    9. Gel Ice Pack by Koo-Care Total Body Ice Pack by Koo-Care

    CLICK TO READ REVIEWS >>

     

    This ice pack has a soft fabric lining and Velcro straps for hands-free use. It also comes with an extension strap. This ice pack doesn’t clump, and it stays cold for a long time.

    Pros:
    • Doesn’t clump
    • Comes with an extension strap
    • Gets extremely cold
    Cons:
    • Won't cover your entire back

    10. Gel Ice Wrap by Adalid Gear Gel Wrap Ice Pack by Adalid Gear

    CLICK TO READ REVIEWS >>

     

    This ice pack is leak-proof, puncture-proof, and tear-proof. Its soothing gel feels comfortable on the back, and the wraps mean you can wear it under clothes. This durable ice pack will last.

    Pros:
    • Soothing gel
    • Won’t leak, tear, or puncture
    • Wraps allow hands-free wear
    Cons:
    • A bit small for upper back pain

     

    Benefits of Using Ice Packs for Your Back

    There are a host of benefits associated with using cold therapy for back pain. Here are a few:
    • Reduces swelling
    • Alleviates pain
    • Reduces inflammation
    • Alleviates tension
    • Soothes irritation

    For even greater pain relief, click here to learn how to incorporate heat into your icing routine—also known as contrast therapy.

    How to Use a Cold Pack for Back Pain

    Follow this guide to get the most out of your cold therapy sessions. But remember to speak to your doctor about the best options for your specific pain.

    If your back injury needs support, as well as pain relief, use a back brace to prevent further injury and reduce the impact of back pain on your daily life.

    When to Ice

    Ice after physical activity, not before. Ice multiple times a day—shoot for one to three sessions.

    How Long to Ice

    Apply ice for about twenty to thirty minutes at a time. When the area feels numb, remove the ice pack. Wait at least an hour before reapplying ice to the same area.

    Injuries to Ice

    Icing won’t cure an injury, but it will reduce inflammation, swelling, and pain. Ice a back injury when there is inflammation, swelling, or redness, but don’t ice muscle knots—cold can aggravate these tender spots. Use a massage roller instead.

    Click here to see the best ice packs for injuries.

    Safety Tips

    Follow these basic safety tips every time you ice your back.

    • Never place ice directly on the skin. Instead choose an ice pack with a cloth cover.
    • Do not ice for more than thirty minutes at a time. Stop icing after the skin has become numb.

    Tip:
    When using gel ice packs for back pain, place a towel or T-shirt between your skin and the ice pack.

    Find the Best Ice Pack for Back Pain

    With the variety of ice packs we’ve listed, you’re sure to find the perfect ice pack to relieve your back pain. We recommend an ice pack that covers the entire back and stays cold for at least a half hour. Follow the safety tips we’ve outlined and you’ll be feeling better in no time.

    Sources:

    http://www.fleetfeetwestlafayette.com/resources-2/icing-vs-heating

    https://www.painscience.com/articles/icing.php

    Amanda Ghosh
    Amanda Ghosh

    Amanda has a Masters of Science in Nutrition from Syracuse University which equipped her with courses applied to licensure as a dietitian. She also worked as a Program Director for the Wellness and Fitness Department for the YMCA. She is well versed in physical fitness, with a certificate from the National Academy of Sports Medicine in physical fitness training. She has taught numerous fitness classes, including college courses in the Athletic Department, as an adjunct instructor, at the SUNY University at Buffalo. She currently resides with her husband in the NYC area, and loves to put her knowledge of anatomy and physiology to use by being active. Both her and her husband are self-declared "foodies."



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