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An ice pack for back pain provides relief from inflammation, irritation, swelling, and discomfort. But not all ice packs are created equal. If you plan to use one regularly—which you should—a reusable ice pack is the way to go. If you want to add heat therapy to your routine, look for a pack that can be heated, as well. Here, we review the top ten ice packs for back pain.
This cold pack for back pain is like a thick ice blanket. Physical therapists love it because it remains pliable when cold and conforms to your back. It’s washable and reusable, and it stays cold for a really long time.
This best-selling ice pack is reusable and offers hot and cold therapy. The Velcro straps allow you to attach the ice pack diagonally across the body, like a backpack. It’s also great for shoulder and leg pain, and it stays cool for thirty minutes.
This blanket-like ice pack stays pliable when cold and conforms to your back. This ice pack is ideal for those with sensitive skin and latex allergies. It’s latex-free and uses nontoxic gel. It’s perfect for treating back pain, fevers, bruises, sprains, strains, and swelling.
This ice pack is filled with latex-free, nontoxic, silica gel so it contours to your body—even when frozen! This flexible gel ice pack will mold to your back, delivering maximum pain relief. It's reusable, and with strong seams and a manufacturer guarantee, it will last a long time. This pack stays cold for about an hour, so it will maintain a perfect temperature during your entire cold therapy session.
This ice pack uses gel beads and has a soothing turquoise color. With Velcro straps on both ends of the ice pad, it’s perfect for the mid and lower back. This ice pad for back pain stays cold for twenty minutes, and it can also be heated in the microwave.
This 100% cotton ice pack feels super soft on your skin. It offers hot and cold relief. Place it on your upper back or lower neck to relieve tension in the shoulders, back, and neck. It’s reusable and conforms to the body with clay-based technology.
This compression wrap belt comes with a hot and cold gel pack. Simply wrap it around your lower back for compression and a cooling sensation. The combination of compression and hot or cold therapy reduces swelling and relieves pain. Plus, you could purchase two of these wraps and use them for contrast therapy.
This is a great ice pack for athletes or active individuals. It conforms to your back, and you can use it on your legs, arms, shoulders, and ankles. It’s FDA-approved and stays cold for twenty minutes.
This ice pack has a soft fabric lining and Velcro straps for hands-free use. It also comes with an extension strap. This ice pack doesn’t clump, and it stays cold for a long time.
This ice pack is leak-proof, puncture-proof, and tear-proof. Its soothing gel feels comfortable on the back, and the wraps mean you can wear it under clothes. This durable ice pack will last.
For even greater pain relief, click here to learn how to incorporate heat into your icing routine—also known as contrast therapy.
Follow this guide to get the most out of your cold therapy sessions. But remember to speak to your doctor about the best options for your specific pain.
If your back injury needs support, as well as pain relief, use a back brace to prevent further injury and reduce the impact of back pain on your daily life.
Ice after physical activity, not before. Ice multiple times a day—shoot for one to three sessions.
Apply ice for about twenty to thirty minutes at a time. When the area feels numb, remove the ice pack. Wait at least an hour before reapplying ice to the same area.
Icing won’t cure an injury, but it will reduce inflammation, swelling, and pain. Ice a back injury when there is inflammation, swelling, or redness, but don’t ice muscle knots—cold can aggravate these tender spots. Use a massage roller instead.
Follow these basic safety tips every time you ice your back.
With the variety of ice packs we’ve listed, you’re sure to find the perfect ice pack to relieve your back pain. We recommend an ice pack that covers the entire back and stays cold for at least a half hour. Follow the safety tips we’ve outlined and you’ll be feeling better in no time.
Ear thermometers are ideal for those who need to accurately catch changes in body temperature at the earliest stage, allowing them to act fast to prevent illness or the progression of health conditions. Here are our top picks for the best ear thermometers on the market.
The best knee brace for basketball is designed specifically for physical activities. No matter the cause, knee pain doesn’t have to stop you from exercising or joining in on a game. Check out our list of the best knee supports for basketball so you can play the game you love.