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If your hands are sore, achy, or swollen, a bit of cold therapy can help soothe throughout the healing process. However, choosing the best ice pack for hands requires some research. Check out these top nine best ice packs for treating pain, swelling, and inflammation in the hands. Consider the pros and cons of each pack before purchasing to find the one that is best for your needs.
Pro Ice’s therapy wrap uses cold compression to treat pain, swelling, and inflammation in the hands. It is filled with a non-toxic solution, making it safe for all ages and friendly to the enviroment. An adjustable mesh inner sleeve allows for customized cold therapy lasting up to one hour with a soothing, consistent temperature.
This flexible gel pack by Vive provides up to 30 minutes of direct relief from chronic or acute pain, arthritis, swelling, inflammation, scratches, sprains, and strains. It is generously sized to reduce pain as quickly as possible, and its inner silica gel contours to your body and remains flexible while frozen. This ice pack is designed to be durable, constructed with tear-resistant vinyl.
Chattanooga’s patented cold pack is designed to provide gentle cool therapy and relieve pain. It stays pliable throughout treatment, and can be used for up to half an hour at a time. This cool pack is extremely durable and designed to treat athletic injuries or be used in safety kits.
This cold pack by FlexiKold is designed to stay cold longer than other brands while its professional-grade gel interior stays pliable while frozen. It can conform to any part of the body for direct, immediate pain relief. Its extra-thick nylon exterior is washable, reusable, and double-sealed to prevent leaking.
Not only does Natra-cure’s ice pack stay colder for longer, but it boasts a slim design that makes it a joy to wear. Lightweight, comfortable, and flexible, you won’t even notice you’re wearing it! Refrigerate before use, and in less than an hour you’ll be able to take advantage of all of the healing benefits it offers.
Vive’s ice pack comes with an adjustable Velcro belt so it can be secured directly to your body while in use. Each leak-proof blue plastic pack is filled with non-toxic gel that remains flexible while it’s frozen. The gel pack is reusable and can provide hot or cold therapy for up to 30 minutes at a time.
These non-toxic gel packs are designed to provide cool compression therapy that conforms directly to your hand. It can help alleviate swelling and increase circulation to treat pain, swelling, arthritis, carpal tunnel syndrome, or inflammation. Bodyprox’s ice pack is reusable and can be heated or cooled depending on your needs.
The Coldest Water’s flexible gel pack was specially built for faster recovery from injuries sustained from sports and exercises. It distributes coldness over the entire ice pack to provide even pain relief. This pack is durable and reusable, and it can be applied to an injury for up to twenty minutes at a time.
ActiveWrap’s ice and heat pack is dual-designed to provide both hot and cold therapy, specifically for the hand and wrist. It is ideal for treating sprained wrists, arthritis, tendinitis, carpal tunnel syndrome, and other hand or wrist injuries. The wrap helps nurture the wrist to treat current symptoms and prevent further inflammation or injury. This pack is comfortable to wear and can be used all day or while sleeping.
Both hot and cold therapies are best used in tandem, depending on the symptoms you’re currently experiencing. While ice therapy is usually better for new injuries, heat therapy is ideal for treating chronic or muscular pain. Consider the following indicators below to decide if your hands would best benefit from hot or cold therapy right now.
Ice packs are ideal for relieving injuries that are swollen, red, hot, or inflamed. Ice packs can take the edge off of swollen or inflamed hands as they go through this part of the healing process.
If you suffer from a sensory disorder, you may not be the best candidate for ice therapy. If you cannot feel the cool treatment, you run the risk of damaging your hands from over exposure. Try an alternative to ice therapy if you have poor circulation or damaged nerves.
Heat therapy is better for soothing the nervous system and taking the edge off of muscle aches and stiffness. Ice packs are not as useful for easing tension. If you have sore muscles, choose a heating pad over an ice pack.
Heating pads can aggravate inflammation and worsen any existing hand injuries. If you notice redness, swelling, or inflammation, use an ice pack instead. Heating pads should also never be used on an open wound, as the heat can exacerbate infection.
Ice packs may be the first step you take to treat your hand pain, but it doesn’t have to be the last. Plenty of at-home remedies can take the edge off of pain or swelling as well. If massages, hand splints, or hand soaks don’t quite do the trick, you may even benefit from seeing a physical or occupational therapist to diagnose and treat your symptoms.
Massaging your hands can relieve acute pain, tension, or soreness. Using your hand or a massage roller, start massaging your fingers and work your way down to the palms and wrists. If you experience more pain while massaging your hands, try lowering the amount of pressure you use.
Alternating between warm and cool soaks can reduce soreness and inflammation. Move your hands between two bowls of water every one to two minutes. Continue shifting your hands for up to ten minutes at a time.
A splint can stabilize your wrists, fingers, or thumbs if you feel acute pain while moving your hand. If you have recently sustained a hand injury or suffer from chronic arthritis, you may benefit from a splint. Ask your doctor or physical therapist about splinting your hand to prevent further injury.
If you suffer from chronic hand pain, you may need clinical treatment. A physical or occupational therapist can help you through hand exercises to strengthen your muscles and treat hand pain. Schedule an appointment with a physical therapist to discuss your symptoms and create a treatment plan.
Hand pain can seem debilitating, but it doesn’t have to keep you from getting work done or enjoying yourself. An ice pack can soothe your hands while helping them through the healing process. These top nine ice packs are ideal for treating acute or chronic hand pain--each different and offering specific advantages. If you’re not sure which to pick, talk to a doctor about your symptoms to find the best fit.
Probiotics are beneficial bacteria that live in the gut, but they’re also available in supplement form. Taking probiotics for diarrhea is a fantastic way to address any bacterial imbalances that may be causing your symptoms. While there are many products containing probiotics on the market, only some strains have been scientifically proven to alleviate diarrhea caused by infection or antibiotics.
Probiotics for UTI relief offer a simple and natural solution for those with recurrent or chronic urinary infections. Probiotic supplements increase the good bacteria in the urinary tract, which stops the growth of bad bacteria. If you want to use probiotics for UTI symptoms, you’ll need to take them long-term on a daily basis.