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Ankle injuries such as sprains, strains, and fractures not only hurt, but can seriously impact your day-to-day mobility. Using an ice pack for ankles reduces swelling, alleviates pain, and speeds the healing process after an injury or a surgery, getting you back on your feet where you belong. From versatile ice packs to wraps specifically designed for the ankles, here is a list of the best ice packs to help you heal.
Designed to mold to the contours of the body, this neoprene wrap is one of the best options for a sore, sprained, or injured ankle. The wrap is filled with removable gel packs that can be heated or frozen for hot or cold therapy. The wrap comes in four sizes—small and medium with three gel packs, as well as large and extra large with four gel packs.
Keep this versatile ice pack in your freezer in case of a sprain, bruising, or swelling. Made from latex-free material and filled with non-toxic silica gel, the pack is safe to use and pliable enough to conform to the contours of your ankle. This ice pack provides 30 minutes of ice therapy at a time.
Made from strong latex-free vinyl and filled with non-toxic silica gel, this ice pack will not tear or split. It is pliable enough to fit to the contours of the body for targeted ice therapy and the extra-large pack can be used anywhere it’s needed. The pack stays cold for 30 minutes at a time.
Made from extra-thick nylon, this versatile ice pack comes in four sizes: neck contour, half size, oversize, and standard large. The wrap is filled with professional-grade gel and features double seals to prevent leaking. Plus, it stays pliable when frozen to mold to any part of the body, including ankles.
Filled with non-toxic silica gel, this reusable ice pack is flexible enough to adapt to the contours of your ankle. It comes in seven vinyl sizes and four polyurethane sizes to fit various body parts, including the ankles. Keep it on hand in your freezer for 30 minutes of cold therapy.
This sleek ice pack contains gel pearls for twenty minutes of hot or cold therapy. The pack remains pliable for maximum contact with the ankle or wrist, and features a strap to secure it in place. Plus, it is latex-free, BPA-free, and phthalate-free, so it is suitable for sensitive skin.
This thin and light ice pack for ankles comes with a 24-inch nylon strap, so you can stay mobile while icing. It holds its temperature longer, so you won’t have to worry about refreezing in the middle of your treatment. The pack’s clay interior keeps it flexible enough to mold to different body parts, letting it adapt to your needs.
Perfect for injuries, bruising, and swelling, this reusable pack can be microwaved or frozen for hot or cold compression. It features an adjustable Velcro strap that can be used to secure to various body parts, including the ankles. The pack delivers up to 30 minutes of cold or hot therapy at a time.
Specifically designed for the foot and ankle, this ice pack can be frozen for cold therapy, or microwaved for hot therapy. The pack is latex-free, and pliable enough to mold to the contours of the body. Once applied, Velcro closures keep the pack securely in place. Plus, it is durable and will not leak, even with frequent use.
This vinyl pouch can be used on the ankles, knees, elbows, or other body parts. The pack stays flexible enough to wrap around the injured area, and features a Velcro strap that keeps it securely in place. Plus, the pack’s two sides provide different temperature levels: cool therapy and ice-cold therapy.
This soft fleece wrap can be used as a hot or a cold pack, and is secured with an elastic strap. The pouch comes with two packs, so you can keep one in the freezer and the other in the cupboard for hot therapy. The strap is long enough to wrap around most body parts including the leg, hip, forearm, and shoulder.
Ideal for icing the ankle, foot, arm, or elbow, this ice wrap is filled with non-toxic gel. It comes with an adjustable Velcro strap to keep your hands free during icing. Plus, it can be microwaved or heated in boiled water for hot therapy. This pack is durable and guaranteed to prevent leaks.
Icing is one of the most effective ways to treat ankle pain caused by tendonitis or any number of other conditions. Here are some of the major benefits of cold therapy:
Ice packs can speed recovery after an injury, provided they are used in the right way and for the appropriate period of time. Maximize the benefits of an ice pack for ankles by taking the following measures:
Rubbing a small amount of coconut oil or olive oil into your skin before treatment is a great way to prevent irritation. Do not use oil if you have an open wound or stitches. When dealing with chronic ankle pain, a quality arthritis cream can go hand-in-hand with icing.
Protect your skin from irritation or frostbite by placing a barrier, like a towel or an item of clothing, between the ice pack and your skin.
Generally, an ice pack should not be used for longer than twenty minutes at a time, as excessive icing may slow down healing and irritate the skin. Never fall asleep while icing your ankle, or any other part of your body. Ice packs can be used every hour following an injury to alleviate swelling.
While icing following an injury reduces pain and inflammation, wearing a brace for a sprained ankle stabilizes and protects the injured area.
Using an ice pack for ankles is a smart choice if you are recovering from an injury or surgery. Some ice packs can even be used for hot therapy to treat muscle stiffness. Use the ice pack every hour for the first 48 hours after an injury, and every few hours thereafter. Speak to your doctor if pain persists, or if you have any questions about your injury.
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