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Driving can be stressful enough without dealing with pain and discomfort. If the lower portion of your back aches when you’re on the road, you may benefit from a lumbar support for car use. These supportive pillows are designed to take the strain off your lower back, increasing your comfort and providing relief from stiffness and pain. If used long-term, they also correct the poor posture that’s contributing to your back condition. Check out our list of the best lumbar supports for the car.
The ideal lumbar cushion for those who are always on the move, Vive’s inflatable support can be used in the car, at home or work, in airplanes, or at the stadium. It’s easy to inflate, and an integrated elastic strap ensures the cushion won’t slip out of place. Inflate or deflate as necessary to find your optimum firmness level. The cushion has a tear-resistant outer layer and includes a small travel bag for storing and transporting.
Quick, assisted, inflation makes this lumbar support ideal for travel and convenience ( See Product on Amazon).
Whether it’s for your daily commute or a long haul flight, you need a back support that isn’t going to weigh you down on the move. Still, it needs to be effective to help combat the poor rest we get when travelling. Vive’s Support Cushion is contoured to provide maximum support to the lower back, but can be deflated and packed away with ease, making it ideal for taking on long journeys.
The contour design and ability to customize your support creates a comfortable and unique fit to match the support you need ( See Product on Amazon).
The cushion is designed as a lower back support, so position it behind the back, not underneath you.
This bestselling memory foam back support for car use alleviates stress on your back. Its ergonomic design means it can also be used for other areas of the back, as well as the neck. With two adjustable straps, it can be tightly secured to the back of seat, so you don’t have to worry about it slipping out of place as you drive. The hypoallergenic mesh cover encourages airflow to reduce discomfort and skin irritation.
A popular lumbar pillow for car use, LoveHome’s memory foam cushion is recommended by chiropractors to address back pain and to aid recovery from surgery. With an adjustable strap to keep the cushion in place, it can be fitted to any car seat, office chair, computer chair, or wheelchair. Plus, it’s made with breathable fabric.
Simple Posture’s Backguard back cushion for the car gives you gentle lower back support, allowing you to sit and drive pain-free. Made from high-quality firm memory foam, it includes an adjustable strap. Thanks to its compact size, it’s easy to bring with you wherever you go.
The Ziraki lumbar support for the car fits the natural contour of your spine, allowing you to enjoy long journeys with ease. Not only does this cushion provide support, but it helps straighten and correct your posture while you sit. Plus, it includes a handy, sturdy travel bag.
This orthopedic memory foam lumbar support by Sweet Relief is the perfect balance between firmness and softness. It features an adjustable strap, which can extend from 20 to 36 inches, and breathable mesh fabric. You’ll also get a free mesh support so you can enjoy lumbar support in both your car and your home.
ComfiLife’s contoured memory foam cushion provides relief from back pain by maintaining the natural curvature of the lower spine. It’s made from high-density memory foam, with a breathable 3D mesh covering. Thanks to an elastic strap, it’s suitable for use in cars, office chairs, and recliners.
This set includes two supportive pillows. The orthopedic seat cushion reduces pressure on the coccyx to provide relief from sciatica pain, tailbone injuries, and pregnancy-related discomfort. The matching lumbar support pillow reduces pressure on the lower back.
Features include a nonslip base and built-in handle on the seat cushion, along with breathable mesh fabric, adjustable straps, and a phone pocket on the lumbar support. The covers are removable and washable.
This well-priced, mesh lumbar support for the car is constructed to fit the shape of your lower back. Rubber massage heads apply gentle pressure to relieve built-up tension. Made from breathable mesh, you’re guaranteed not to sweat in even the warmest of weathers. And it fits almost any car.
One of Amazon’s Choice products, the MedX lumbar support has been graded “firm” to provide maximum support to the lumbar region. The memory foam pillow will gradually mold itself to the shape of your back, so you won’t even know it’s there—except the noticeable reduction in pain, of course.
This premium memory foam lumbar support cushion features an ingenious integrated cooling gel layer to stop your back getting too hot and sweaty, which is especially helpful for long car journeys in warm weather! Features include a breathable air mesh cover, nonslip back, adjustable strap with side release buckle, and extended zipper to easily remove the cover. The material is stain resistant and easy to clean.
The lumbar region is simply the lower section of your back, also called the lower spine. It has a natural curve that bends slightly inward. This curvature, coupled with sedentary lifestyles and poor posture, mean many people slouch in their seats—forcing the lumbar outward and causing lower back pain. Over time, this pain can become chronic.
A lumbar support relieves pain and tightness in the lower back, while correcting the bad posture that caused the pain in the first place. Lumbar supports also reduce the risk of further damage.
Keep in mind that a lumbar support will not cure all back conditions. For serious injuries, speak to your doctor and use a lower back brace to protect your back.
Supportive cushions and pillows for the lower back come in many shapes and sizes and can be used on any seat—from your desk to an airplane. But no matter what, a good lumbar support should be:
In order to choose a lumbar support that ticks all these boxes, consider the following before purchase:
As lumbar supports are typically used long-term to support healthy posture and avoid back pain, they should be comfortable and durable. High-quality materials are essential. If you’re considering a memory foam pillow, make sure it will keep its shape in the long run.
And remember, long car journeys in hot weather mean sweat, so choose a lumbar support that is easy to clean and is made from a breathable material.
High-quality lumbar supports will fit perfectly into the natural curvature of your spine to gently protect and strengthen your muscles.
Whether you choose a full-seat back cushion or a smaller back support, always ensure the material is flush against the small of your back. The support shouldn’t be pressing into your sides or pinching any nerves, as this can cause more damage over time.
Not all portable lumbar supports are suited to the car. Some are simply too bulky or have straps that are too short. Even cushions that are made for cars may not fit all makes and models, so do your homework before buying.
The best lumbar supports are portable. They offer greater return on investment, since you only need to purchase one cushion to use in all areas of your life.
Supplement your lumbar support with a good lower back brace. Click here to see the best braces available to relieve back pain and prevent further damage.
These comfortable cushions offer more than just relief from back pain and stiffness. A lumbar support for car use prevents further injury and even corrects the bad posture that’s contributing to your discomfort.
When it comes to the health of your back, don’t take any chances. Invest in a high-quality lumbar cushion for car journeys, and watch back pain disappear in the rearview mirror.
With the threat of pulled or overtaxed muscles, failure to invest in the proper groin support could cost you weeks of recovery. Luckily, the best groin support will provide compression to protect your muscles as well as reduce the risk of further damage. If you’ve experienced that nagging pain in the upper thigh, or are looking to get the best protection for your workout, check out the braces on this list.
If you’re suffering from a headache, it may be a struggle to concentrate on anything but the throbbing in your temple. Stay on top of your pain by taking advantage of a hot or cold compress for headaches. As the compress reduces inflammation and relieves aches, it can also increase blood flow for quick healing.