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If you experience persistent back pain or are plagued by muscle knots, you need a massage ball for back pain. Massage balls are an easy way to treat back pain, stiffness, and tension. Use them in the comfort of your own home or while on the go. Discreet and portable, massage balls for back pain increase blood flow, reduce inflammation, and release pesky trigger points. Check out our list of the best massage balls available to find the perfect solution to your back pain.
This set includes two highly effective massage roller balls. The rollers feature firm bumps—which are uniformly spaced and robust enough to maintain their shape—to help you target deep muscle knots. The original clear ball is firm but flexible, while the green ball is extra-firm. Choose the perfect firmness for your pain tolerance and problematic areas. The rollers are made of latex-free and phthalate-free materials.
This lacrosse ball provides immediate benefits. You’ll eliminate muscle knots and tension in your back by using your bodyweight to control pressure and movement. The brightly colored massage balls are attractive and are easy to keep in your bag or car for on-the-go pain relief.
These premium massage balls for the back (and the whole body) reach areas foam rollers can’t. These high-quality massage balls stimulate muscles, boost circulation, and relieve tension. Use one or two balls together, or opt for the spiked balls to really dig into sore muscles. The latex-free, odor-free material is easy to clean, and the set includes a free ebook with tips, diagrams, and massage instructions.
This set of two massage roller balls is ideal to relieve sore and aching back muscles. The two-inch diameter is the perfect size to fit in your hand. These massage balls are simple to use and offer portable stress relief. With friction-free rolling action, tailor your self-massage to your needs—from a light touch to a deep tissue massage. You can use them with massage oils, and the roller balls are latex-free.
This double massage ball increases circulation, reduces inflammation, and targets knots. At two and a half inches in diameter, Vive’s peanut ball is the ideal size and shape for an effective back massage, while providing added protection for the spine. You can also use this self-massager to increase range of motion and flexibility by using it to stretch prior to exercising. The durable silicone won’t mark or soften.
This small, handheld massage roller ball reduces back pain and sore muscles while promoting healthy blood circulation. Choose from blue, green, pink, and purple. This roller is also suitable for use on the legs, arms, and torso.
Soma System’s set of massage balls features five different sizes at different levels of firmness. This variation is great for providing different levels of pressure, as well as for massaging different parts of the body. Use smaller balls for deep muscle knots and larger balls for large muscles. The set includes a mesh bag for easy transport and storage.
An alternative to smaller lacrosse balls, these jumbo-sized balls relieve pain, release knots and trapped nerves, and speed recovery time. Firm yet soft, you can work as deeply as you can tolerate on all the problematic areas of your body—including your back, neck, hips, and hamstrings. When specifically targeting the back area, try a two-ball roll to unlock your spine, and a single ball roll to relieve tension in the neck and shoulders.
This is the only lacrosse ball set around that includes all three types of massage balls—a single lacrosse ball, a double peanut ball, and a spiked ball. The peanut ball, in particular, is useful for treating back pain. Its shape makes it ideal for use along the spine to aid alignment and reduce pain. The single ball is great for hard-to-reach muscles and deeper knots, while the softer spiked ball is great for more sensitive areas.
This set includes a smooth massage ball for lowering inflammation and dealing with trigger points and a spiked ball for a deeper massage. What’s different about these massage balls is that they can be used to administer hot or cold therapy to really boost recovery. Filled with a temperature-stabilizing gel, they can be chilled in the freezer to quell inflammation or heated in hot water to promote circulation.
With such a variety of massage balls out there, choosing the one that’s right for you can be tricky. While you can’t go wrong with any of the products above, consider the following factors:
Massage balls for back pain are available in a variety of sizes, ranging from one to three and a half inches in diameter.
Select your massage ball size based on the affected area you wish to treat. Smaller balls are best to use on small areas and really deep muscle knots. Whereas larger massage balls can be used to boost circulation and to treat larger areas of pain and tension.
A heavier ball will last longer, as it won’t buckle or deform under bodyweight. Heavier massage balls also tend to roll more predictably. On the flip side, lighter balls are easier to carry in your purse or gym bag.
Massage balls typically come in three different shapes: smooth, peanut (double), and spiked.
Depending on your pain and workout routine, you may also want to try a foam roller. They're just as easy to use and provide additional relief from sore and tight muscles. Click here to see the best massage rollers available.
The firmness of the massage ball you choose will depend on your pain tolerance and the area you’re treating. For example, injured tissues always fare better with softer balls.
If in doubt, go for a set of massage balls that offer varying levels of firmness. These will allow you to find your ideal level of firmness, and you can switch to a different firmness once your pain tolerance improves.
Using a massage ball for back pain is relatively straightforward, but the following tips will make things even easier.
Use a back brace to protect your back from further damage, especially while exercising, lifting heavy items, or sitting for long periods. A posture corrector can also alleviate your pain by improving the poor posture that likely contributes to your back problems.
A massage ball roller for back pain may be one of the best investments you ever make. Massage balls reduce pain, work out stubborn knots, release trigger points, and boost circulation. Remember, always consult your doctor or physical therapist before treating your back pain with a massage ball or any other technique.
Massage balls come in a variety of shapes, sizes, and firmness levels—it’s just a matter of choosing the one that’s right for you. Try one of the products on this list, and release muscle knots and pain.
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