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10 Best Massage Balls for Back Pain

by Jessica Hegg September 07, 2017 0 Comments

Best Massage Balls for Back Pain

If you experience persistent back pain or are plagued by muscle knots, you need a massage ball for back pain. Massage balls are an easy way to treat back pain, stiffness, and tension. Use them in the comfort of your own home or while on the go. Discreet and portable, massage balls for back pain increase blood flow, reduce inflammation, and release pesky trigger points. Check out our list of the best massage balls available to find the perfect solution to your back pain.

Best Massage Balls for Back Pain - Top 10

Model Brand Lowest Price
1.   Massage Roller Beastie Balls RumbleRoller
BEST PRICE »
2.  Lacrosse Balls Kieba Massage
BEST PRICE »
3.  Premium Massage Balls Physix Gear Sport
BEST PRICE »
4. Massage Roller Balls Vive
BEST PRICE »
5. Peanut Massage Ball Vive
BEST PRICE »
6. Back Roller Anself
BEST PRICE »
7. Massage Therapy Ball Set Soma System
BEST PRICE »
8. Jumbo Yoga Massage Balls with Canvas Bag YOGABODY
BEST PRICE »
9. Massage Lacrosse Ball Set 4KOR Fitness
BEST PRICE »
10. Hot & Cold Massage Ball Set Dr. Frederick's Original
BEST PRICE »

1. Massage Roller Beastie Balls by RumbleRoller Massage Roller Beastie Balls by RumbleRoller

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This set includes two highly effective massage roller balls. The rollers feature firm bumps—which are uniformly spaced and robust enough to maintain their shape—to help you target deep muscle knots. The original clear ball is firm but flexible, while the green ball is extra-firm. Choose the perfect firmness for your pain tolerance and problematic areas. The rollers are made of latex-free and phthalate-free materials.

Pros:
  • Very effective and durable
  • Includes 2 firmness levels
  • Durable and long-lasting
Cons:
  • Extra-firm ball may be too intense for some

2. Lacrosse Balls by Kieba Massage Lacrosse Balls by Kieba Massage

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This lacrosse ball provides immediate benefits. You’ll eliminate muscle knots and tension in your back by using your bodyweight to control pressure and movement. The brightly colored massage balls are attractive and are easy to keep in your bag or car for on-the-go pain relief.

Pros:
  • Made of 100% solid rubber
  • Excellent quality and price
  • 30-day money-back guarantee
Cons:
  • May have an unpleasant rubber smell

3. Premium Massage Balls by Physix Gear Sport Premium Massage Balls by Physix Gear Sport

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These premium massage balls for the back (and the whole body) reach areas foam rollers can’t. These high-quality massage balls stimulate muscles, boost circulation, and relieve tension. Use one or two balls together, or opt for the spiked balls to really dig into sore muscles. The latex-free, odor-free material is easy to clean, and the set includes a free ebook with tips, diagrams, and massage instructions.

Pros:
  • Made from a high-density, eco-friendly material
  • Backed by a lifetime guarantee
  • Free ebook
Cons:
  • Some users report difficulty getting traction, especially when using against a wall

4. Massage Roller Balls by Vive Massage Roller Balls by Vive

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This set of two massage roller balls is ideal to relieve sore and aching back muscles. The two-inch diameter is the perfect size to fit in your hand. These massage balls are simple to use and offer portable stress relief. With friction-free rolling action, tailor your self-massage to your needs—from a light touch to a deep tissue massage. You can use them with massage oils, and the roller balls are latex-free.

Pros:
  • Great for arthritis sufferers who lack strength in their hands
  • High-quality, durable, and hypoallergenic construction
  • 60-day unconditional guarantee
Cons:
  • May be slightly too large to get really deep into persistent knots

5. Peanut Massage Ball by Vive Peanut Massage Ball by Vive

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This double massage ball increases circulation, reduces inflammation, and targets knots. At two and a half inches in diameter, Vive’s peanut ball is the ideal size and shape for an effective back massage, while providing added protection for the spine. You can also use this self-massager to increase range of motion and flexibility by using it to stretch prior to exercising. The durable silicone won’t mark or soften.

Pros:
  • Protects the spine while massaging the back
  • Includes a nylon travel bag and instructional leaflet
  • 60-day unconditional guarantee
Cons:
  • Some may prefer the single ball

6. Back Roller by Anself Back Roller by Anself

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This small, handheld massage roller ball reduces back pain and sore muscles while promoting healthy blood circulation. Choose from blue, green, pink, and purple. This roller is also suitable for use on the legs, arms, and torso.

Pros:
  • Great value
  • Discreet and easily portable
  • Choice of colors
Cons:
  • Only suitable for a light massage

7. Massage Therapy Ball Set by Soma System Massage Therapy Ball Set by Soma System

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Soma System’s set of massage balls features five different sizes at different levels of firmness. This variation is great for providing different levels of pressure, as well as for massaging different parts of the body. Use smaller balls for deep muscle knots and larger balls for large muscles. The set includes a mesh bag for easy transport and storage.

Pros:
  • Very high-quality product
  • Different balls target different needs and body parts
  • Includes a free online self-bodywork exercise manual
Cons:
  • The largest ball is made of foam and may be too soft for some users

8. Jumbo Yoga Massage Balls with Canvas Bag by YOGABODY Jumbo Yoga Massage Balls with Canvas Bag by YOGABODY

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An alternative to smaller lacrosse balls, these jumbo-sized balls relieve pain, release knots and trapped nerves, and speed recovery time. Firm yet soft, you can work as deeply as you can tolerate on all the problematic areas of your body—including your back, neck, hips, and hamstrings. When specifically targeting the back area, try a two-ball roll to unlock your spine, and a single ball roll to relieve tension in the neck and shoulders.

Pros:
  • Made of all-natural rubber
  • Use 1 or 2 balls for targeted relief
  • Extra-large size—an alternative to traditional lacrosse balls
Cons:
  • Storage bag is a little small—difficult to fit the massage balls

9. Massage Lacrosse Ball Set by 4KOR Fitness Massage Lacrosse Ball Set by 4KOR Fitness

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This is the only lacrosse ball set around that includes all three types of massage balls—a single lacrosse ball, a double peanut ball, and a spiked ball. The peanut ball, in particular, is useful for treating back pain. Its shape makes it ideal for use along the spine to aid alignment and reduce pain. The single ball is great for hard-to-reach muscles and deeper knots, while the softer spiked ball is great for more sensitive areas.

Pros:
  • The only set of massage balls featuring all 3 ball shapes
  • Effectively treats myofascial trigger points and back pain
  • Lifetime satisfaction guarantee
Cons:
  • Spiked ball is not as firm as the others in the set

10. Hot & Cold Massage Ball Set by Dr. Frederick's Original  Hot & Cold Massage Ball Set by Dr. Frederick's Original

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This set includes a smooth massage ball for lowering inflammation and dealing with trigger points and a spiked ball for a deeper massage. What’s different about these massage balls is that they can be used to administer hot or cold therapy to really boost recovery. Filled with a temperature-stabilizing gel, they can be chilled in the freezer to quell inflammation or heated in hot water to promote circulation.

Pros:
  • Can be heated or cooled as needed
  • Firm with some give
  • Includes a convenient carry bag
Cons:
  • Don’t hold cold temperatures for very long

 

How to Choose the Best Massage Ball for Back Pain

With such a variety of massage balls out there, choosing the one that’s right for you can be tricky. While you can’t go wrong with any of the products above, consider the following factors:

  • Size

Massage balls for back pain are available in a variety of sizes, ranging from one to three and a half inches in diameter.

Select your massage ball size based on the affected area you wish to treat. Smaller balls are best to use on small areas and really deep muscle knots. Whereas larger massage balls can be used to boost circulation and to treat larger areas of pain and tension.

  • Weight

A heavier ball will last longer, as it won’t buckle or deform under bodyweight. Heavier massage balls also tend to roll more predictably. On the flip side, lighter balls are easier to carry in your purse or gym bag.

  • Shape

Massage balls typically come in three different shapes: smooth, peanut (double), and spiked.

  • Smooth balls are great to kill pain, reduce inflammation, and release myofascial trigger points.
  • Peanut balls give you more bang for your buck. They’re great to use around the spinal area, but less effective for smaller areas of pain.
  • Spiked balls really get into the muscle, making them ideal for stubborn knots and deep tissue pain. They’re also less likely to slip if you’re sweaty after a workout!

Depending on your pain and workout routine, you may also want to try a foam roller. They're just as easy to use and provide additional relief from sore and tight muscles. Click here to see the best massage rollers available.

  • Firmness Level

The firmness of the massage ball you choose will depend on your pain tolerance and the area you’re treating. For example, injured tissues always fare better with softer balls.

If in doubt, go for a set of massage balls that offer varying levels of firmness. These will allow you to find your ideal level of firmness, and you can switch to a different firmness once your pain tolerance improves.

Tips for Using a Massage Ball for Back Pain

Using a massage ball for back pain is relatively straightforward, but the following tips will make things even easier.

  • DO start out with a softer ball before working up to firmer products.
  • DO use a peanut roller around the spine to offer greater protection and targeted pain relief.
  • DO speak with your doctor or physical therapist before trying a massage ball.
  • DO expect a little pain.
  • DO roll at a slow and gentle pace.
    • DO massage each knot or trigger point up to 10 times before taking a rest.
    • DON’T roll the ball over joints or bones.
    • DON’T use a massage ball on bruised or broken skin.
    • DON’T ignore your body. If the pain is too much, stop massaging and consult your doctor.

    Use a back brace to protect your back from further damage, especially while exercising, lifting heavy items, or sitting for long periods. A posture corrector can also alleviate your pain by improving the poor posture that likely contributes to your back problems.

    Find the Best Massage Ball for Back Pain

    A massage ball roller for back pain may be one of the best investments you ever make. Massage balls reduce pain, work out stubborn knots, release trigger points, and boost circulation. Remember, always consult your doctor or physical therapist before treating your back pain with a massage ball or any other technique.

    Massage balls come in a variety of shapes, sizes, and firmness levels—it’s just a matter of choosing the one that’s right for you. Try one of the products on this list, and release muscle knots and pain.

    Jessica Hegg
    Jessica Hegg



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