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Erase knots, sore muscles, tension, and pain from your body! The best massage roller can function as your at-home masseuse and relieve knots, tension, and even stretch tight muscles. A massage roller will improve posture, alleviate pain, improve balance, promote flexibility, help you recover from injury, and prepare you for a demanding workout. Massage rollers offer so many benefits for such an affordable price, it makes no sense not to have one. These puppies are used in physical therapy offices and gyms across the country. They are the perfect tool for rebelling against age, and we’re sure you will love them as much as we do.
For the environmentally conscious person, this product is made of EVA, a 100% recyclable material made without chlorine. EVA won’t flake or chip, so this roller will last a long time. Don’t worry about your weight crushing this massager. Heavier individuals will find this to be a strong product.
You get two rollers when you buy this product. The trigger point roller is good for targeting specific spots that need more attention, and the foam roller covers a wider portion of the muscle. You also get low- and high-density foam with these rollers, which means you can alternate between a deep and intense massage (high-density foam) and a slightly softer massage (low-density foam).
The advantage of this product is its texture. The bumps act like the thumbs of a masseuse. As you roll, your muscles are kneaded and stretched. The bumps are firmer than your muscle tissue but not as hard as bone, so they move out of the way when they encounter bone. This keeps the focus on your muscles and avoids the discomfort of having your massage roller contact bony parts of the body.
Ah, our feet feel better just looking at this massage roller. All you have to do is step onto this roller. It stays in place, so there is no need to worry about falling. Once on it, the textured material soothes foot pain and promotes blood flow. This is perfect for anyone suffering from plantar fasciitis, neuropathy, or achy sore feet.
The small size of this roller makes it perfect for storing in your gym bag. Commercial gyms don’t usually have this kind of roller, so bring it along to finish your workout with a massage and stretch. This roller provides a deep, intense massage, and because you hold it by the handles, you can access parts of the body that are hard to target with a foam roller, such as the inner thigh or neck.
For those who want light pressure, this soft-density roller is a nice choice. It’s made using EVA and is easy to clean. Simply wipe it with a cloth. It’s okay to use laundry or dishwasher detergent on this roller.
If you don’t know how to use a massage roller, this product includes free access to an online video library so you can find exercises to perform. It uses a multi-density exterior to deliver a range of intensities (though it feels like one intensity overall). It holds its shape well and will improve circulation, flexibility, balance, and mobility.
This best-selling massage roller feels very sturdy, so you don’t need to worry about applying a lot of pressure. It’s easy to handle, and the grips are comfortable to hold. You can release tension in trigger points by applying targeted pressure, and regular rolling will deliver a host of health benefits.
Unlike other massage sticks, which are plastic or wood, this massage stick uses comfortable foam padding. That means you get the benefits of targeting trigger points and hard to reach body parts without the discomfort. So when you apply a lot of force for deep pressure, it’s easier to withstand and more comfortable overall.
This product takes a different approach to foam rolling. For the price and ease of use, it can’t be beat. Just hold it in your hand and apply direct massaging action to the specific point you want to target. This roller is frictionless, so it will slide along the body as you move it. Most foam rollers don’t have this feature, and if you roll a lot, you know how irritating it is to have your skin pinched due to unexpected friction. This product relieves tension and stress and can easily be tossed into a bag for use on the go or while sitting in traffic. It can also be used with massage oil or lotion as long as you clean it afterwards. And it’s a hypoallergenic product, which is great for those with sensitive skin.
Of course, augment your recovery routine with a healthy diet. Click here to learn how ginger can reduce muscle soreness.
Here are three exercises to get you started.
Step 1: Lie on floor with both feet firmly planted.
Step 2 : Position the roller under your upper back.
Step 3: Slowly roll back and forth, keeping your core tight and engaged to maintain good posture.
Step 1: Sit on your butt on the floor.
Step 2: Place the roller under your calves.
Step 3: Slowly roll up and down your calves.
Step 1: Position yourself on the floor on your side.
Step 2: Put the roller under your thigh, and cross one leg in front of you for balance and support.
Step 3: Slowly roll back and forth.
No matter who you are, a muscle roller can help. We’ve found relief from sport-related injuries and soreness, and we’ve improved our posture using a muscle roller. If you use it regularly, a massage roller can even prevent symptoms from returning. A muscle roller is cheaper than a traditional massage, and you can use it anytime you want. It’s also a smart way to warm up or cool down before and after exercise, and it will deliver the relief your muscles so desperately need. Get rid of annoying and painful knots! We love this product and we know you will, too.
A pill case for purse use is a great investment for anyone who takes daily medications or supplements. These extremely useful compliance aids eliminate the need to carry several pill bottles while at work, at the gym, or out socializing. We’ve rounded up the best pill containers for purses.
Investing in a bath step with handle supports may be the best thing you ever do, particularly if you are one of the many people who struggle to get into and out of the tub. Also known as step stools or foot stools, bath steps with handles keep you safe in the bathroom, increase your independence, and boost your confidence.
Ice packs for feet provide fast relief from swelling and pain after a fall or surgery. They also relieve aches from daily wear and tear. Ice packs are ideal for those suffering from sprains, inflammation, plantar fasciitis, Achilles tendonitis, and carpal tunnel. If you are still reaching for a bag of frozen peas to soothe pain from an injury or a busy day, it’s time to invest in an ice pack.