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11 Best Shoe Inserts for Heel Spurs

by Jessica Hegg January 14, 2018 0 Comments

Heel spur

As heel spur sufferers can tell you, living life normally can be difficult when every step is a pain. Luckily, relief is possible with shoe inserts for heel spurs. Below, we’ve compiled a list of shoe inserts, orthotics, and heel cups for heel spurs to provide the support you need. If you suffer from heel spurs or bone spurs, put the spring back in your step with this list of proven products.

Best Shoe Inserts for Heel Spurs - Top 11

Model Brand Lowest Price
1. Self Moldable Custom Orthotics Corefit
BEST PRICE »
2. Heel Cups Vive
BEST PRICE »
3. Heel Gel Set Dr. Frederick’s
BEST PRICE »
4. Gel Heel Cup Inserts Armstrong Amerika
BEST PRICE »
5. Heel Seats Orthotic Inserts Heel That Pain
BEST PRICE »
6. Gel Insole for Heel Spurs and Plantar Fasciitis Sof Sole
BEST PRICE »
7. Velvety Insole for High Heels Bringsine
BEST PRICE »
8. Gel Heel Cups Vive
BEST PRICE »
9. Heavy Duty Heel Cups Tuli’s
BEST PRICE »
10. Pain Relief Orthotics Dr. Scholl’s
BEST PRICE »
11. ¾ Length Orthotics Insoles Dr. Foot
BEST PRICE »

1. Self Moldable Custom Orthotics by Corefit

Self Moldable Custom Orthotics by Corefit

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Save yourself a costly visit to the doctor’s office by ordering these self-moldable orthotic inserts--the same ones used by podiatrists! These firm, ¾ length shoe inserts work to relieve a number of inconvenient foot pains, including heel spurs and bone spurs.

Pros:
  • Customized foot support
  • Rigid material provides superior support
  • Easy to mold and use
Cons:
  • Only provides heel and arch support--not a full insert

2. Heel Cups by Vive

Heel Cups by Vive

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These classic heel cups are perfect for people who spend all day on their feet. Their unique honeycomb design works to absorb shock and evenly distribute the pressure that comes from each step. It’s a great way to relieve the pain caused by bone spurs, heel spurs, and plantar fasciitis.

Pros:
  • Can fit inside any shoe or sock
  • Anti-microbial and latex-free
  • Reduces pain and swelling
Cons:
  • Does not conform perfectly to shape of shoe

3. Heel Gel Set by Dr. Frederick’s

Heel Gel Set by Dr. Frederick’s

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These gel heel pads wrap around the foot, supporting the heel and alleviating the pain that comes with heel spurs, bone spurs, and plantar fasciitis. Made from a soft, medical-grade rubber, these heel pads are simple to wash and easy to reuse.

Pros:
  • Easy to wash and reuse
  • Adheres to inside of foot
  • Eases weight off pressure points in the heel
Cons:
  • Can slide around in shoe

4. Gel Heel Cup Inserts by Armstrong Amerika

Gel Heel Cup Inserts by Armstrong Amerika

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The perfect inserts for everyday wear, these silicone heel cups fit inside any shoe to provide needed relief for heel spurs and bone spurs. The ultra-lightweight material provides superior cushioning with each step. Three pairs come in one pack, making it possible to walk around with added support and reduced heel impact no matter your footwear.

Pros:
  • Don’t take up too much room in shoe
  • Soft and comfortable
  • Three pairs in one pack
Cons:
  • Soft gel doesn’t provide much support

5. Heel Seats Orthotic Inserts by Heel That Pain

Heel Seats Orthotic Inserts by Heel That Pain

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Using their patented Fascia Bar technology, these heel seats apply pressure evenly across the width of the foot and redistribute the heel’s natural padding to relieve pain. These inserts work to promote overall foot health, helping you look and feel better on your feet!

Pros:
  • Quickly alleviates pain
  • Fits easily in shoes
Cons:
  • Inconsistent sizing

 

6. Gel Insole for Heel Spurs and Plantar Fasciitis by Sof Sole

Gel Insole for Heel Spurs and Plantar Fasciitis by Sof Sole

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Find relief from foot pain with these insoles, which feature a nylon plate to support painful arches as well as a gel heel to disperse heel strike pain. With their ¾ length design, they can easily fit inside most types of footwear. These are perfect for walking, running, and everything in between!

Pros:
  • Provides great support
  • ¾ length fits in most shoes
  • Soft gel heel
Cons:
  • Can slide down inside shoe

7. Velvety Insole for High Heels by Bringsine

Velvety Insole for High Heels by Bringsine

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Don’t let heel spur pain in your feet prevent you from wearing the beautiful shoes you love! Wear your high heels again with these insoles, which cushion the heel and joints and provide pain-relieving support. And a bonus: they come in a variety of fun patterns!

Pros:
  • Fit easily inside fashionable, narrow shoes
  • Comfortable heel cushion
  • Long-lasting
Cons:
  • Adhesive isn’t very strong

8. Gel Heel Cups by Vive

Gel Heel Cups by Vive

 

CLICK TO READ REVIEWS >>

 

While providing comfortable support and cushioning, these gel heel cups work to elevate the foot to provide better foot posture. Perfect for athletes and people who spend the whole day on their feet, this product distributes pressure on the foot and absorbs shock.

Pros:
  • Antimicrobial to reduce odor
  • Can fit inside most shoe styles
  • Gel contours to heel
Cons:
  • Do not provide full-foot support

9. Heavy Duty Heel Cups by Tuli’s

Heavy Duty Heel Cups by Tuli’s

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Tuli’s Heavy Duty Heel cups feature a patented, shock-absorbing waffle design which mimics the way a foot normally works by absorbing shock and returning impact energy. They are firm enough to support the heel but soft enough to provide comfortable cushioning.

Pros:
  • Lifetime warranty
  • Patented waffle design
  • Medium level of firmness
Cons:
  • Will not fit in all shoes

10. Pain Relief Orthotics by Dr. Scholl’s

Pain Relief Orthotics by Dr. Scholl’s

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These orthotics from Dr. Scholl’s feature Shock Guard Technology to protect the heel from impact and eliminate pain at the source. Using a combination of cushioning and arch support, they are known to provide immediate relief from heel spur pain.

Pros:
  • Features special Shock Guard Technology
  • Designed not to crowd toes
  • Made specifically for heel pain
Cons:
  • May wear out quickly

11. ¾ Length Orthotics Insoles by Dr. Foot

¾ Length Orthotics Insoles by Dr. Foot
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These ¾ length insoles are made from a comfortable, soft velvet fabric. Not only do they reduce pain from bone spurs, they were developed to treat a variety of foot ailments by minimizing and reducing pressure in the foot. The unique fabric will help absorb additional moisture, keeping your feet dry and comfortable all day.

Pros:
  • Improves overall foot health
  • Absorbent and soft velvet fabric
  • ¾ length size easily fits inside shoes
Cons:
  • Not immediately effective

 

Choosing the Perfect Shoe Inserts for Heel Spur Relief  

With so many great shoe inserts for heel spurs out there, it can be difficult to figure out which product will work the best for you. Below, we’ve listed the most common types of inserts out there, and the functions that each can provide.

  • Gel Inserts

Made out of materials like silicone, gel inserts will provide the most cushioning and provide the softest step for heel pain. These are best for heel spur sufferers who want relief in the heel, but not for the rest of the foot.

  • Plastic Inserts

Inserts made from a harder plastic material will provide more support than gel inserts, at the expense of some soft cushioning. A plastic insert might work best for someone who is looking for support over comfort.

  • Heel Cup

Heel cups are made to cushion and support just the heel, and do not extend to the rest of the foot. These will work best for people who suffer from acute heel pain, but do not experience fallen arches or other discomfort.

  • Orthotics

Coming in either full-length or ¾ length sizes, these orthotics will adhere to the sole of the shoe to provide full-foot support. In addition to cushioning the heel, they will help improve overall foot posture, including arch support.

Increase Comfort While Wearing Shoe Inserts for Heel Spurs

When you’re suffering from foot pain, using a heel cup or orthotic insert is instrumental in the recovery process. But that’s not the only thing you can do to help with the pain. Here are a few easy home remedies to help get you back on your feet in no time.

  • Rest

Perhaps the most obvious step in reducing heel spur pain is to stay off your feet. Athletic activities, like running or walking long distances should be avoided as much as possible in favor of lower-impact exercise.

  • Stretching Exercises

Pain in your heels can be triggered by tight muscles in your feet and calves. Stretching your calves and plantar fascia every day can help loosen up these muscles and relieve pain. Try these easy exercises.  

Here is a list of seven best foot stretchers to make your stretches as effective as possible.

  • Calf Stretch

Lean forward against a sturdy wall, with one leg straight on the ground and the other leg in front, with the knee bent. Push your hips towards the wall for ten seconds, then relax. Repeat for each foot about 20 times. You should feel this stretch in your calf.

  • Plantar Fascia Stretch

While sitting, cross one foot over the knee of your other leg. Grab your toes and pull them towards you, and hold the stretch for ten seconds. Repeat this stretch about 20 times.

  • Better Footwear

New shoe inserts will work best when paired with footwear that already features a thicker sole and additional cushioning. Running inserts other athletic shoes are always a good bet.

  • Apply Ice

Roll your foot over a bag of ice, an ice pack, or a cold water bottle for 20 minutes, several times a day. Icing helps reduce pain and swelling of many common foot conditions.

  • Over-the-Counter Medications

Over-the-counter drugs like ibuprofen or naproxen can help alleviate pain and reduce inflammation. However, make sure to consult a medical professional first.

Find the Best Shoe Inserts to Relieve Heel Spur Pain

Heel spurs can happen to anyone, and when they do they can knock you right off of your feet! Luckily, there are many different types of shoe inserts out there. Choose any of these top picks to find the cushioning and support that your body needs to live an active lifestyle.

Sources:

https://orthoinfo.aaos.org/en/diseases--conditions/plantar-fasciitis-and-bone-spurs

Jessica Hegg
Jessica Hegg



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