Tendonitis knee threatens joint function by putting the muscles, ligaments, and tendons at risk with painful and debilitating symptoms. While the right attention can heal tendonitis knee quickly, understanding symptoms and treatments is important to making a fully recovery.
Understanding Knee Tendonitis
Tendonitis in the knee most often refers to patellar tendonitis, or jumper’s knee, which affects the tendons that connect the kneecap to the rest of the joint. However, many muscles in this region of the leg can present symptoms of knee tendonitis.
When localized at the back of the knee, tendonitis occurs in the hamstring. This dangerous form of tendonitis can easily spread up the leg toward the hip muscles. Tendonitis on the side of the knee affects the biceps femoris, which guides and stabilizes the joint.
In any of these cases, tendonitis results from a tear in the muscle that becomes inflamed. While the correct treatment usually leads to a speedy recovery, it’s important to treat your tendonitis knee as a serious condition.
What Causes Tendonitis in the Knee?
Understanding what to do for tendonitis in the knee begins with determining the cause of your injury. In some cases, the condition can be caused by a sudden impact. Sports, household chores, and any other activity that causes a sharp, unnatural movement in the joint can result in tendonitis knee.
Chronic tendonitis knee, on the other hand, comes on gradually, over the course of weeks, months, or years. Excessive exercise, a gait abnormality, or improper footwear can all contribute to the injury. In some cases, physical therapy for knee tendonitis is necessary to address the injury.
Knee Tendonitis Symptoms
The most common symptoms of tendonitis in the knee joints are pain and minor loss of joint function. However, the symptoms can vary widely depending on the particular tendons affected and the severity of the injury. Below is a complete list of tendonitis knee symptoms:
- Pain: Tendonitis knee pain typically presents as a mild burning, which is the worst when squatting or standing up.
- Swelling: Another common symptom of knee tendonitis is swelling, which results from inflamed muscles that are trying to fight off infection.
- Stiffness: Reduced range of motion is another of the most common signs of tendonitis in the knee. Without regular exercise during recovery, the joint may lock up.
- Weakness: Especially after tendonitis knee surgery, patients may have difficulty standing or walking.
Knee Tendonitis Treatment
Knowing how to treat tendonitis in the knee requires setting a strong foundation for overall muscular health, while finding a fast and effective response to injuries. Try the following tendonitis knee treatments to discover the most effective treatment methods for you. Always consult your doctor before beginning any new treatment program.
Products that Help Reduce Tendonitis Knee
Knee Tendonitis Recovery Time
It’s possible to perform tendonitis knee treatment at home, as long as you have access to the right equipment and exercises. With the right attention, you can recover from tendonitis knee in four to six weeks. However at this stage, many patients still experience slight pain and reduced function, which can last up to six months. While this long-term recovery is certainly manageable, it is important to attend to your knee’s condition throughout the entire process.
Knee Tendonitis Prevention
Prevention is the most important part of any recovery process. Injury is the best predictor of future damage. Keep these tips in mind to promote long-term leg health.
- Always warm up before any exercise.
- Perform daily stretches to keep muscles limber and resistant to pulls and tears.
- Eat anti-inflammatory foods, such as broccoli, blueberries, and dark chocolate.
- Immediately attend to new injuries, even if they are minor.
Find the Right Solution for Your Tendonitis Knee
Learning how to get rid of tendonitis in the knee is anything but simple. However, the injury is manageable as long as you remain loyal to the treatment program your doctor prescribes. With a professional diagnosis, regular exercise, and the right brace, tendonitis knee won’t keep you down long.