Vitamin D supplements for adults are an easy way to ensure the health of your bones, muscles, and immune system right into old age. Vitamin D can also stave off depression and enhance cognitive function in older adults. Although the vitamin is available from some foods and is produced by the body following sun exposure, it’s not always adequately absorbed in older adults, and many people don’t get enough sunshine anymore. To ensure you get enough of this vital vitamin, we’ve rounded up the eleven best vitamin D supplements for adults.
These NatureWise softgels contain the same biologically active form of vitamin D as the one produced by the body after exposure to the sun. And, as vitamin D is better absorbed with fat, these supplements contain cold-pressed organic olive oil. The capsules are gluten-free and non-GMO.
Containing organic coconut oil to aid absorption, the Viva Naturals supplements provide your daily dose of vitamin D in an easy-to-swallow softgel. This USA-made product is free of soybean oil, a common allergen, and is produced in GMP-compliant facilities. Because of the coconut oil, these supplements can appear cloudy or white, but that won’t impact quality or absorption.
Vitafusion’s vitamin D3 gummies are tasty, easy to chew, and highly absorbable. They are made in the USA with natural colors and flavors. Free from wheat, gluten, eggs, milk, peanuts, and soy, these supplements are suitable for most allergy sufferers. However, each gummy only contains 1,000 IU of vitamin D, which means many people will have to consume more than one to get their daily dose.
With a one-drop-a-day-dose, this Biotics Research liquid is perfect for people who hate taking pills, tablets, and chewable supplements. Each drop supplies 2,000 IU, which is enough for many adults, especially those getting regular sun exposure. The micro-emulsion composition enhances absorption and is ideal for those with malabsorption conditions. Research shows that this product can improve your vitamin D levels after just six weeks of use.
Made from raw, whole food sources, these natural vitamin D3 supplements by Garden of Life are suitable for vegetarians. They contain a probiotic and enzyme blend to help those with digestive conditions, and are free from gluten, dairy, binders, and fillers.
The USDA-certified organic supplements by Bronson provide 10,000 IU of vitamin D, and are suitable for use by those with vitamin D deficiencies when taken in consultation with a doctor. Made in the USA with high-quality ingredients, these supplements are free from gluten, wheat, soy, nuts, and GMOs.
Formulated with the body’s preferred form of vitamin D, the Nature Made softgels are easy to swallow. They contain no gluten or artificial colors, flavors, or preservatives. At 1,000 IU of vitamin D per softgel, they can be taken by anyone, although some people will need several capsules to achieve their required levels of the vitamin. Note that this product contains gelatin and is unsuitable for vegetarians.
Enjoy optimal bone and cellular health with the Pure Encapsulations vitamin D3 supplements. Research shows that this product delivers predictable results for most people. As they are hypoallergenic, they can be taken by anyone, even those with allergies to wheat, gluten, egg, and peanuts. They are also free from shellac, GMOs, magnesium stearate, trans fats, hydrogenated oils, artificial colors and flavors, sweeteners, binders, fillers, and preservatives!
A great-priced supplement, the Jarrow softgels provide bioavailable vitamin D in a variety of strengths—1,000 IU, 2,500 IU, and 5,000 IU. These supplements promote the metabolism of calcium, along with bone health and immune function.
Combining both vitamin D and K2, these Solaray supplements are ideal for those who are worried about their bone health. The vitamin D is highly absorbable while the K2 menaquinone-7 comes from fermented chickpeas. Each capsule provides 5,000 IU of vitamin D3 and 50 micrograms of vitamin K2.
Supplying a full year’s worth of vitamin D in each bottle, the Health Thru Nutrition softgels represent excellent value for money. These USA-made supplements provide 2,000 IU of vitamin D each day. They are free from soy and other major allergens.
It’s essential that we get enough vitamin D in order to build and protect our bones. Vitamin D also plays a role in improving cognitive function and preventing certain cancers.
You can get Vitamin D from fatty fish, fortified cereals and drinks, and mushrooms exposed to UV light. We can also produce vitamin D from sun exposure—sunlight converts a chemical in the skin into calciferol, the active form of the vitamin.
Vitamin D plays a huge role in the body and is involved in numerous biological processes. Therefore, a deficiency in the nutrient could leave you with several signs and symptoms, including:
Vitamin D—along with calcium, magnesium, and vitamin K—plays an essential role in the health of our bones. A deficiency can lead to aching, painful, and soft bones—a condition known as osteomalacia. It can also contribute to osteoporosis and brittle or broken bones, along with the slow healing of bone conditions.
Be sure to help your bones out with a vitamin D supplement for adults. If you’re already suffering from breaks or fractures, consider using a relevant support, such as a boot for a broken foot or a splint for a broken finger.
Some research suggests that low levels of vitamin D are linked to Irritable Bowel Syndrome (IBS), a condition characterized by gassiness, bloating, constipation, diarrhea, and stomach pain.
Although it’s early days in terms of the research, it’s worth trying a vitamin D supplement if you suffer from digestive issues. But speak with your doctor first, and learn more about addressing poor digestion here.
There’s a reason that sunshine instantly lifts your mood—and it’s linked to the vitamin D your skin produces when exposed to UV rays. A lack of this vitamin can lead to depression, anxiety, and poor cognitive performance.
So, stay healthy and happy with vitamin D supplements. When used in conjunction with anxiety-relieving activities such as Yoga, they could make all the difference to your mood.
If you struggle with poor sleep patterns, it may due to a lack of vitamin D. Low levels of the nutrient contribute to sleep apnea, restless sleep, insomnia, and daytime sleepiness.
Catching every cold and flu that’s going around is a sign of low vitamin D. Some research suggests that the vitamin can increase your immune function by up to five times, making it a must-have in the winter season.
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Our Vitamin D status has a huge impact on our health—both physical and mental. Stave off a whole range of illnesses and injuries with the best vitamin D supplement. Whether you want to take your vitamins in capsule, liquid, or gummy format, there a supplement out there to meet your needs. Discuss your vitamin D needs with your doctor, and then check out the great options we’ve listed above.
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