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11 Best Vitamin D Supplements for Adults

by Jessica Hegg July 14, 2018 0 Comments

senior couple biking in the park

Vitamin D supplements for adults are an easy way to ensure the health of your bones, muscles, and immune system right into old age. Vitamin D can also stave off depression and enhance cognitive function in older adults. Although the vitamin is available from some foods and is produced by the body following sun exposure, it’s not always adequately absorbed in older adults, and many people don’t get enough sunshine anymore. To ensure you get enough of this vital vitamin, we’ve rounded up the eleven best vitamin D supplements for adults.

Top 11 Vitamin D Supplements for Adults

Model Brand Lowest Price
1. Vitamin D3 5,000 IU for Healthy Muscles and Bones NatureWise
BEST PRICE »
2. High-Potency Vitamin D3 Softgels in Organic Coconut Oil Viva Naturals
BEST PRICE »
3. Vitamin D3 Gummy Vitamins Vitafusion
BEST PRICE »
4. Bio-D-Mulsion Forte Vitamin D 2,000 IU Biotics Research
BEST PRICE »
5. Raw Whole Food Vitamin D3 Supplements Garden of Life
BEST PRICE »
6. 10,000 IU Certified Organic Vitamin D Bronson
BEST PRICE »
7. Vitamin D3 1,000 IU Softgels Nature Made
BEST PRICE »
8. Hypoallergenic Vitamin D3 5,000 IU Pure Encapsulations
BEST PRICE »
9. Vitamin D3 Softgels for Calcium and Bone Metabolism Jarrow
BEST PRICE »
10. Vitamin D3 Supplements with K2 Solaray
BEST PRICE »
11. Soy-Free Natural Vitamin D Softgels Health Thru Nutrition
BEST PRICE »

1. Vitamin D3 5,000 IU for Healthy Muscles and Bones by NatureWise Vitamin D3 5,000 IU for Healthy Muscles and Bones by NatureWise

These NatureWise softgels contain the same biologically active form of vitamin D as the one produced by the body after exposure to the sun. And, as vitamin D is better absorbed with fat, these supplements contain cold-pressed organic olive oil. The capsules are gluten-free and non-GMO.

Pros:
  • Contains biologically active form of vitamin D
  • Easy to swallow
  • Contains certified organic olive oil
Cons:
  • Softgels may stick together in hot weather

2. High-Potency Vitamin D3 Softgels in Organic Coconut Oil by Viva Naturals High-Potency Vitamin D3 Softgels in Organic Coconut Oil by Viva Naturals

Containing organic coconut oil to aid absorption, the Viva Naturals supplements provide your daily dose of vitamin D in an easy-to-swallow softgel. This USA-made product is free of soybean oil, a common allergen, and is produced in GMP-compliant facilities. Because of the coconut oil, these supplements can appear cloudy or white, but that won’t impact quality or absorption.

Pros:
  • Soy-free supplements
  • No artificial colors, flavors, or sweeteners
  • Highly absorbable form of vitamin D
Cons:
  • Cloudy appearance due to coconut oil can be off-putting

3. Vitamin D3 Gummy Vitamins by Vitafusion Vitamin D3 Gummy Vitamins by Vitafusion

Vitafusion’s vitamin D3 gummies are tasty, easy to chew, and highly absorbable. They are made in the USA with natural colors and flavors. Free from wheat, gluten, eggs, milk, peanuts, and soy, these supplements are suitable for most allergy sufferers. However, each gummy only contains 1,000 IU of vitamin D, which means many people will have to consume more than one to get their daily dose.

Pros:
  • Great tasting supplements
  • Chewable for those who can’t swallow pills
  • Free from gluten, dairy, eggs, soy, and peanuts
Cons:
  • Each gummy only contains 1,000 IU

4. Bio-D-Mulsion Forte Vitamin D 2,000 IU by Biotics Research Bio-D-Mulsion Forte Vitamin D 2,000 IU by Biotics Research

With a one-drop-a-day-dose, this Biotics Research liquid is perfect for people who hate taking pills, tablets, and chewable supplements. Each drop supplies 2,000 IU, which is enough for many adults, especially those getting regular sun exposure. The micro-emulsion composition enhances absorption and is ideal for those with malabsorption conditions. Research shows that this product can improve your vitamin D levels after just six weeks of use.

Pros:
  • Easily absorbed and assimilated form of vitamin D
  • Only 1 drop needed daily
  • Research shows efficacy of these drops
Cons:
  • Expiry date is often 6 months from purchase, which some users find too short

5. Raw Whole Food Vitamin D3 Supplements by Garden of Life Raw Whole Food Vitamin D3 Supplements by Garden of Life

Made from raw, whole food sources, these natural vitamin D3 supplements by Garden of Life are suitable for vegetarians. They contain a probiotic and enzyme blend to help those with digestive conditions, and are free from gluten, dairy, binders, and fillers.

Pros:
  • Contains live probiotics and enzymes
  • Free from gluten and dairy
  • Suitable for vegetarians
Cons:
  • Taste could be better

6. 10,000 IU Certified Organic Vitamin D by Bronson 10,000 IU Certified Organic Vitamin D by Bronson

The USDA-certified organic supplements by Bronson provide 10,000 IU of vitamin D, and are suitable for use by those with vitamin D deficiencies when taken in consultation with a doctor. Made in the USA with high-quality ingredients, these supplements are free from gluten, wheat, soy, nuts, and GMOs.

Pros:
  • High dose supplement for people with vitamin D deficiency
  • Organic product
  • Money-back guarantee
Cons:
  • Uncoated pill can be hard to swallow

7. Vitamin D3 1,000 IU Softgels by Nature Made Vitamin D3 1,000 IU Softgels by Nature Made

Formulated with the body’s preferred form of vitamin D, the Nature Made softgels are easy to swallow. They contain no gluten or artificial colors, flavors, or preservatives. At 1,000 IU of vitamin D per softgel, they can be taken by anyone, although some people will need several capsules to achieve their required levels of the vitamin. Note that this product contains gelatin and is unsuitable for vegetarians.

Pros:
  • Free from colors, flavors, and preservatives
  • Capsules are easy to swallow
  • No gluten
Cons:
  • Bottle is unnecessarily large

8. Hypoallergenic Vitamin D3 5,000 IU by Pure Encapsulations Hypoallergenic Vitamin D3 5,000 IU by Pure Encapsulations

Enjoy optimal bone and cellular health with the Pure Encapsulations vitamin D3 supplements. Research shows that this product delivers predictable results for most people. As they are hypoallergenic, they can be taken by anyone, even those with allergies to wheat, gluten, egg, and peanuts. They are also free from shellac, GMOs, magnesium stearate, trans fats, hydrogenated oils, artificial colors and flavors, sweeteners, binders, fillers, and preservatives!

Pros:
  • A research-based product
  • Hypoallergenic
  • Suitable for vegetarians
Cons:
  • Some people may struggle to swallow these capsules due to lack of coating

9. Vitamin D3 Softgels for Calcium and Bone Metabolism by Jarrow Vitamin D3 Softgels for Calcium and Bone Metabolism by Jarrow

A great-priced supplement, the Jarrow softgels provide bioavailable vitamin D in a variety of strengths—1,000 IU, 2,500 IU, and 5,000 IU. These supplements promote the metabolism of calcium, along with bone health and immune function.

Pros:
  • Low-priced vitamin D supplement
  • Contains bioavailable form of the vitamin
  • Choice of strengths
Cons:
  • Not suitable for vegetarians or vegans

10. Vitamin D3 Supplements with K2 by Solaray Vitamin D3 Supplements with K2 by Solaray

Combining both vitamin D and K2, these Solaray supplements are ideal for those who are worried about their bone health. The vitamin D is highly absorbable while the K2 menaquinone-7 comes from fermented chickpeas. Each capsule provides 5,000 IU of vitamin D3 and 50 micrograms of vitamin K2.

Pros:
  • Includes vitamin K2 for bone health
  • High-potency product
  • Vegetarian capsules
Cons:
  • Supplements have a slight odor due to fermented chickpea ingredient

11. Soy-Free Natural Vitamin D Softgels by Health Thru Nutrition Soy-Free Natural Vitamin D Softgels by Health Thru Nutrition

Supplying a full year’s worth of vitamin D in each bottle, the Health Thru Nutrition softgels represent excellent value for money. These USA-made supplements provide 2,000 IU of vitamin D each day. They are free from soy and other major allergens.

Pros:
  • Each bottle contains a 1-year supply
  • Free of all major allergens
  • Made in a GMP-certified facility
Cons:
  • Pills are quite large

 

How Much Vitamin D Do I Need?

It’s essential that we get enough vitamin D in order to build and protect our bones. Vitamin D also plays a role in improving cognitive function and preventing certain cancers.

You can get Vitamin D from fatty fish, fortified cereals and drinks, and mushrooms exposed to UV light. We can also produce vitamin D from sun exposure—sunlight converts a chemical in the skin into calciferol, the active form of the vitamin.

Signs of Vitamin D Deficiency

Vitamin D plays a huge role in the body and is involved in numerous biological processes. Therefore, a deficiency in the nutrient could leave you with several signs and symptoms, including:

  • Broken or Brittle Bones

Vitamin D—along with calcium, magnesium, and vitamin K—plays an essential role in the health of our bones. A deficiency can lead to aching, painful, and soft bones—a condition known as osteomalacia. It can also contribute to osteoporosis and brittle or broken bones, along with the slow healing of bone conditions.

Be sure to help your bones out with a vitamin D supplement for adults. If you’re already suffering from breaks or fractures, consider using a relevant support, such as a  boot for a broken foot or a  splint for a broken finger.

  • Digestive Problems

Some research suggests that low levels of vitamin D are linked to Irritable Bowel Syndrome (IBS), a condition characterized by gassiness, bloating, constipation, diarrhea, and stomach pain.

Although it’s early days in terms of the research, it’s worth trying a vitamin D supplement if you suffer from digestive issues. But speak with your doctor first, and learn more about addressing  poor digestion here.

  • Depression and Anxiety

There’s a reason that sunshine instantly lifts your mood—and it’s linked to the vitamin D your skin produces when exposed to UV rays. A lack of this vitamin can lead to depression, anxiety, and poor cognitive performance.

So, stay healthy and happy with vitamin D supplements. When used in conjunction with anxiety-relieving activities such as  Yoga, they could make all the difference to your mood.

  • Difficulty Sleeping

If you struggle with poor sleep patterns, it may due to a lack of vitamin D. Low levels of the nutrient contribute to sleep apnea, restless sleep, insomnia, and daytime sleepiness.

Of course, you should also address other issues that may be impacting your sleep. Try using a  pillow for neck pain or invest in a  night splint if you suffer from plantar fasciitis.

  • Poor Immunity and Frequent Infections

Catching every cold and flu that’s going around is a sign of low vitamin D. Some research suggests that the vitamin can increase your immune function by up to five times, making it a must-have in the winter season.

Stay on top of your medications and supplements with a convenient  pill organizer.

Enjoy Better Health with a Vitamin D Supplement for Adults

Our Vitamin D status has a huge impact on our health—both physical and mental. Stave off a whole range of illnesses and injuries with the best vitamin D supplement. Whether you want to take your vitamins in capsule, liquid, or gummy format, there a supplement out there to meet your needs. Discuss your vitamin D needs with your doctor, and then check out the great options we’ve listed above.

Sources:

https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/

https://www.sciencedaily.com/releases/2015/12/151221071924.htm

https://articles.mercola.com/sites/articles/archive/2012/01/04/why-this-vitamin-is-better-than-any-vaccine-and-improves-your-immune-system-by-35-times.aspx

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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