Orders ship same day if placed before 4pm EST M-F

Sciatica Pain Overview

by Jaydee Vykoukal, PT, DPT April 09, 2020 0 Comments

Sciatica Pain

What is sciatica? If you have a sharp pain in your lower back, hip, or back of the leg it might be from this condition. Sciatica pain and symptoms can vary widely and become frustrating, forcing you out of the activities you enjoy and make everyday routines difficult. The symptoms can worsen over time, so obtain a quick diagnosis and start treatment now to ease your recovery.

What is Sciatica?

Have you ever wondered if the pain, tingling, or numbness in your leg or glute is sciatica pain? Sciatica is the result of injury or compression to the sciatic nerve in the lower spine. It is not a medical condition in and of itself, but a symptom of a medical problem. It occurs in both men and women, most commonly between 30 and 50 years of age.

The pain typically only affects one side of the body. Luckily, sciatica pain can usually be treated with home therapies and conservative treatment. Surgery is rarely necessary.

About the Sciatic Nerve

The sciatic nerve is the largest nerve in the body. It runs from the lumbar spine down through the hips and buttocks, continuing down the back of each leg. The nerve controls the muscles of the back of the knee and lower leg. It also controls sensation in the back of the thigh, lower leg, and sole of the foot.

Sciatica Causes

Since sciatica pain is caused by compression or injury of the nerve roots from the lumbar and lumbosacral spine, sciatica causes are all related to changes in the lower spine. Some of the sciatica pain causes can be avoided with lifestyle changes, while others are unavoidable. Take a look to see if you are at risk of developing sciatica.

  • Pregnancy
  • Obesity
  • Spondylolisthesis
  • Spinal stenosis
  • Diabetes
  • Tight piriformis muscle
  • Occupations that involve prolonged sitting
  • Degenerative spinal disc disease

Most frequently, sciatica pain is caused by a bone spur or a herniated disk. However, it can be caused by something as simple as a mattress that is too hard or too soft or wearing high heels. Regardless of the cause, sciatica back pain should not be ignored. Always make an appointment with your doctor to pinpoint the cause of your pain.

Sciatica Symptoms

Sciatica symptoms typically follow the nerve from the lower back down through the buttocks into the leg. Sufferers have a wide description of sciatica pain symptoms. It can be a mild ache to a sharp, excruciating pain that makes it nearly impossible to walk. Frequently lying down or walking will relieve symptoms and sitting and standing will trigger them.

The classic signs of sciatica pain include:

  • Numbness
  • Weakness
  • Tingling
  • Shooting pain down the back, buttock, and leg

Triggers

Certain triggers can exacerbate symptoms. The most common triggers are quick movements, side bending, prolonged sitting, or moving from sitting to standing. If you suffer from spinal stenosis, bending backward or walking more than a short distance can cause pain. If you have a lumbar herniated disc, bending forward can trigger your symptoms.     

Sciatica Diagnosis

Your doctor will take your health history and perform a physical exam. Typically, your doctor will obtain most of the information he or she needs from the description of your symptoms. If symptoms are severe, it may be determined that you need further testing to find what is causing your sciatica pain.

  • X-ray

    A sciatica x-ray will look at the spinal bone structure. Your doctor will be able to see bone spurs or other malformations of your vertebrae.

  • MRI

    A sciatica MRI will be able to provide images of your bones and soft tissues. Your doctor would be able to see a herniated disc with an MRI.

  • CT

    A CT of your spine will show your spinal canal. Your doctor may have contrast dye injected to better visualize your spinal canal and the spinal nerves.

  • EMG

    Electromyography (EMG) is an electrical nerve test that will determine if you have spinal nerve compression caused by a herniated disc or spinal stenosis.

Recovering from Sciatica

There is no one best sciatica cure. Often a combination of  multiple treatments will yield the best results. Options might include home remedies for pain relief, physical therapy, chiropractic care, or a basic home exercise program. As always, talk to your doctor before you start any treatment or if you suffer from chronic sciatica or severe sciatica pain. Most people will have symptom relief within six to twelve weeks.

Staying Active with Sciatica Pain

You do not need to suffer from pain in your lower back, hips, and legs caused by the sciatic nerve. Finding the root cause of your pain, whether it is a tight muscle, herniated disc, or bone spur will get you started on the right path to effective treatment. While you are at home, we have listed many techniques and braces to help reduce the pain and get you back to all the activities you love!

Sources:

https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc-20377435

https://www.webmd.com/back-pain/guide/sciatica-symptoms

https://www.spine-health.com/conditions/sciatica/sciatica-treatment

SHOP SCIATICA PRODUCTS
Jaydee Vykoukal, PT, DPT
Jaydee Vykoukal, PT, DPT

JayDee Vykoukal is a Doctor of Physical Therapy, owner of the healthy habit platform Health Means Wealth, and freelance medical writer. She loves traveling and spending time with her family in nature. Her passion is helping others continue to participate in the activities they love through education and proper exercise.



Also in Resources

How to Treat Overlapping Toes
How to Treat Overlapping Toes

by Jaydee Vykoukal, PT, DPT July 27, 2021 0 Comments

If you are dealing with overlapping toes (or underlapping toes), you may be wondering what is the best first step in getting treatment.
Read More
Snapping Hip Syndrome Exercises to Try at Home
Snapping Hip Syndrome Exercises to Try at Home

by Jaydee Vykoukal, PT, DPT July 25, 2021 0 Comments

While snapping hip syndrome, also known as coxa saltans or dancer’s hip, is most often a benign issue, but it causes pain, inflammation, and puts the hip at a higher risk of injury in the future. After receiving a proper diagnosis of snapping hip syndrome, exercises can be incorporated into your recovery plan to address local tension and muscle imbalances that are causing or aggravating your hip symptoms.
Read More
Guide to Snapping Hip Syndrome Treatment
Guide to Snapping Hip Syndrome Treatment

by Patty Weasler, RN July 25, 2021 0 Comments

Snapping hip syndrome, also known as coxa saltans, is a condition where the person will feel or hear a snapping or clicking sound in their hip as they walk. It’s typically considered an overuse condition that affects both genders but has a slightly higher incidence in women.
Read More
How Does Kinesiology Tape Work?
How Does Kinesiology Tape Work?

by Jaydee Vykoukal, PT, DPT July 23, 2021 0 Comments

Kinesiology tape has grown in popularity in both active individuals and athletes alike. So what’s all the hype about?
Read More