Practicing yoga for sciatica pain is an effective treatment option that uses your own body to stretch and strengthen your legs, back, core, and arms. Sciatic nerve pain can stem from multiple conditions like a herniated disc, spinal compression, tight muscles, or injury. Grab a yoga mat and read more to find pain relief through controlled yoga poses for sciatica irritation.
Regular yoga practice can improve your body and mind in so many ways. And one way is to help you reduce lower back pain caused by the sciatic nerve. Yoga uses slow, methodical movements to strengthen and stretch your body. The poses focus on correct body posture and strengthens core muscles. This all will help improve your sciatica pain and create overall body awareness.
Yoga offers many of the same benefits as traditional stretching exercises for sciatica.
Here we will cover the best yoga poses for sciatica. Many of these poses are intended for beginners, however, if you have never practiced yoga you might want to talk to a certified yoga teacher or try a few yoga classes to gain familiarity with the movements.
Child’s pose is a great, relaxing pose that lengthens the spine and opens the hips.
In this pose, you’ll stretch your hamstrings and calves while strengthening your shoulders and arms.
This pose works your core muscles - lower back, sides, and abdomen.
In this version of pigeon pose, you’ll lay on the ground to support your back. You’ll feel a stretch in your piriformis, low back, and glutes.
The cobra pose will work your lumbar spine and shoulders. Take it easy at first and let your body adjust to the movement.
This pose aligns your back and stretches your hamstrings and calves. You’ll become more aware of your posture during this pose which can help you during your everyday activities.
Chest to knee pose stretches the piriformis muscle and hamstrings.
Not every yoga pose is safe to do when you have sciatica. Some poses can cause pain and make other symptoms worse. Generally speaking, poses that involved a forward bend should be avoided. If any pose causes pain, numbness, or tingling stop immediately. Here are a few poses that you should avoid if you have sciatic pain:
If you are unsure if certain poses are safe for you to perform based on your medical condition talk to your doctor or a physical therapist.
Yoga is a mind-body movement that is ever-evolving. The movements are intended to stretch your body from its current state, perhaps beyond what you thought possible. During these stretches, you need to stay safe and protect your body from further injury. Listen to your body, if it is telling you to stop, then stop. Here are a few other tips to keep you safe during your yoga practice.
Yoga is a safe and effective treatment for sciatica pain when done right. If you’ve never practiced yoga take a class or personal lesson with a certified teacher. As you move into each yoga pose, take a moment to feel the stretch and breathe deeply and slowly. Soon enough you’ll feel your body strengthen and the symptoms of sciatica pain will lessen.
Sources:SHOP SCIATICA PRODUCTS
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