Resources

Massage is well-known for reducing tension, working out muscle knots, and improving blood flow to muscle tissue.

Whether you’re a seasoned fitness enthusiast or just getting started, delayed onset muscle soreness (DOMS) can affect you.

Water, we all know it’s important for our health but do you know all the health benefits it brings to our bodies? From keeping our skin looking fresh to improving brain function, water keeps just about every bodily function working properly.

If you are dealing with overlapping toes (or underlapping toes), you may be wondering what is the best first step in getting treatment.

While snapping hip syndrome, also known as coxa saltans or dancer’s hip, is most often a benign issue, but it causes pain, inflammation, and puts the hip at a higher risk of injury in the future. After receiving a proper diagnosis of snapping hip syndrome, exercises can be incorporated into your recovery plan to address local tension and muscle imbalances that are causing or aggravating your hip symptoms.

Snapping hip syndrome, also known as coxa saltans, is a condition where the person will feel or hear a snapping or clicking sound in their hip as they walk. It’s typically considered an overuse condition that affects both genders but has a slightly higher incidence in women.

Kinesiology tape has grown in popularity in both active individuals and athletes alike. So what’s all the hype about?

Mallet finger occurs when the tendon responsible for straightening the finger is damaged, leading to a deformity. When suffering from mallet finger, pain is often experienced, while others feel no pain at all. Treatments for mallet finger can be as minimal as using a splint, or as serious as surgery.

Mallet finger, or baseball finger, involves an injury of the finger extensor tendons, causing the tip of the finger to droop. In most cases, wearing a splint can help the finger return to a normal resting position within a few short weeks.