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  • woman sleeping
    June 23, 2021

    How to Sleep with Golfer’s Elbow

    If you’re dealing with golfer’s elbow, also known as medial epicondylitis, and experiencing pain at night, you’re not alone. This overuse injury associated with swelling and irritation of the tendons in the elbow tends to cause nagging and painful symptoms while sleeping.
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  • Elbow taping
    June 23, 2021

    How to Reduce Golfer's Elbow with Taping

    If you are dealing with golfer's elbow, or medial epicondylitis, there are many home treatment options that can help you get on track with your recovery. Kinesiology taping is one method, commonly used in physical therapy to reduce and prevent pain.
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  • Woman golfer elbow exercise
    June 23, 2021

    How to Treat Golfer's Elbow with Exercises

    Golfer's elbow, also known as medial epicondylitis, affects the muscles of the forearm that connect to the inside of the elbow. These inflamed and sore muscles are what help the wrist and fingers bend (flex).
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  • woman golfer elbow stretch
    June 23, 2021

    Safe Golfer's Elbow Stretches

    Golfer’s elbow, or medial epicondylitis, isn’t just caused by a golf swing. Excessive wrist use, gripping, throwing, and continuous work with the hands can also be a culprit.
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  • wearing elbow brace
    June 23, 2021

    14 Ways to Boost Golfer’s Elbow Treatment

    Don’t let the name confuse you, golfer’s elbow can happen to anyone. Medically known as medial epicondylitis, this tendonitis condition is caused by inflammation, irritation, and even small tears in the tendon that connects the elbow to the wrist.
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  • Guy outdoor fitness tracker
    June 17, 2021

    Choosing the Best Fitness Tracker

    Trying to decide on the best fitness tracker watch to meet your health and activity needs? Whether you’re looking to track workouts, vitals, or both, Vive Health offers two great options equipped with all the important features you’ll need.
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  • giving grandpa a gift
    June 13, 2021

    The Best Gifts for Men

    Looking for new and creative gifts for men? Whether you’re looking for an anniversary, Father’s Day, Christmas, or birthday gift, whatever the occasion, this list is packed full of fresh gift ideas for him
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  • man using leg compression device
    June 2, 2021

    Guide to Compression Therapy

    Compression therapy is a practice that involves the use of compression to encourage blood flow and reduce swelling. It is a non-invasive way to treat several conditions that cause poor circulation throughout your body.
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  • Man holding therapy putty
    May 21, 2021

    Therapy Putty 101

    Therapy putty is a great rehabilitation tool for recovering from finger, hand, and wrist injuries. It is used by both physical therapists and occupational therapists alike as a favorite for treating a wide range of injuries.
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