Resources

Mallet finger is an injury to the tendon that allows you to straighten your finger. It’s also called baseball finger, it is a common injury that occurs when someone is catching a ball and the ball hits the tip of the finger.

Are you experiencing arch pain from running? For avid runners, this is commonly caused by plantar fasciitis which can be brought on by several issues like tight calf muscles, flat feet, or overpronation.

Pain in the arch of the foot is a common symptom of many foot conditions; such as plantar fasciitis, flat feet, fallen arches, high arches and even general wear and tear. Regardless of the cause, performing consistent foot arch stretches and exercises can make a big difference in managing AND relieving foot pain.

Dealing with foot arch pain? These home remedies are just what you need. Whether your arch pain is caused by standing all day, high impact activities, or conditions like plantar fasciitis, flat feet, and high arches these restorative treatments will have you on your way to better foot health. 

Traditional walkers and rollators can certainly benefit those with limited mobility or who fatigue quickly while walking, completing daily tasks, or staying active. They’re relatively inexpensive and easy to obtain, making life a lot easier for those who really need them.

Each room in the home poses its own unique safety risks. When choosing to age at home, seniors should have important living room safety measures in place in order to continue living safely and independently.

Joint popping and cracking is a pretty normal occurrence with daily activities. It most often occurs when small air bubbles within the joint capsule cavitate with movement, which is a harmless occurrence.

Looking for the best home cardio machine? Check out these options designed for low-impact cardio workouts that help build muscle, improve blood flow, and increase your heart rate.

Diagnosing golfer’s elbow vs tennis elbow can be tricky. These are two of the most common causes of elbow pain and, while they are different injuries, are easily confused and talked about interchangeably.