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Arthritis in the shoulder is the third most common location for arthritis, following hip and the knee. The complex shoulder joint system allows us to be independent with our daily activities and complete incredible feats.

When dealing with arthritis in your shoulder, exercises are a great way to help manage some of the painful symptoms. Rheumatoid arthritis or osteoarthritis can make it hard to enjoy your normal daily activities and poor shoulder function can degrade your quality of life.

Shoulder arthritis is a common condition that causes pain, stiffness, and limited range of motion. There are five different types of shoulder arthritis, with osteoarthritis and rheumatoid arthritis being the most common.

Text neck, a.k.a. tech neck, is a condition that develops from spending too much time looking down at your cell phone, tablet or any other handheld device. Using your neck muscles to look down causes forward head posture, slouched back, and hunched or rounded shoulders that leads to chronic neck pain. Does this happen to you? Don’t freak out, here’s how to fix text neck without having to say goodbye to your cell phone.

To reverse text neck, exercises for the neck, shoulders and upper back muscles are important to incorporate into your regular workout routine. In today’s technology laden world, neck pain caused by the amount of time we spend slouched over our cell phones, tablets, and computers is very common. Overtime, this can lead to chronic neck pain and more serious issues. Keep scrolling to get started with safe and effective stretches and exercises for tech neck.

Arthritis gloves provide both compression and heat that work together to increase circulation, improve blood flow and reduce inflammation through your hands, fingers and wrists. Choosing the best arthritis gloves to fit both your lifestyle or needs can make a big difference in reducing your hand arthritis pain. Keep scrolling to learn more about the different types of Vive Arthritis Gloves to help decide which pair best suits you.

The knee is a remarkable yet complicated joint and is vulnerable to pain and injury. Inner knee pain can impede our ability to move and carry out the activities we enjoy. Identifying the exact location of pain in the inner knee is the first step toward a diagnosis, which is crucial to an effective treatment plan and a full recovery.

The knee joint is the largest joint in the body and is very susceptible to injury. Knee injuries are commonly caused by sports, normal wear and tear, accidents, and arthritis. If you’re suffering from  inner knee pain, treatment will typically require conservative measures including ice, rest, and exercises. However, more sereve pain on the inside of your knee will require more complex treatments, maybe even surgery. Keep scrolling to find the best ways to treat mild, moderate and severe inner knee pain.

Inner knee pain is an ambiguous term that refers to any type of discomfort along the inside region of your knee. While knee joint pain can be caused by a variety of underlying issues or knee injuries, exercise for inner knee pain is a great way to reduce pain and boost overall knee health. Having strong and flexible lower legs is essential for continuing to participate in your favorite activities. Keep scrolling to learn the best inner knee pain exercises.

Spinal arthritis, such as lumbar osteoarthritis or rheumatoid arthritis, often results in a lot of back stiffness and pain. Having an appropriate spinal arthritis exercise program can make a huge difference when managing your symptoms. Well-designed exercises will potentially reduce joint pain, boost strength, restore flexibility,  promote healing, and restore functional balance to affected areas.. Keep scrolling to learn more about exercises for spinal arthritis.

A spinal arthritis treatment plan is crucial. This chronic condition is characterized by irreversible damage to the structures within the spine; accompanied by back pain, stiffness, and loss of mobility. Many people find treatments like exercise, medications, lifestyle changes, and in some cases, surgery can help them manage their pain and get them back to the activities they enjoy. Read on to learn more about spinal arthritis treatment and how it can help you.

Arthritis in the back can occur anywhere along the spine. It can leave you feeling stiff, sore, and unable to do your normal daily activities. As many as 85% of Americans over the age of 65 suffer from some form of spine arthritis; which places a major burden on the healthcare system and leaves those suffering with a lower quality of life. Keep scrolling to learn more about spinal arthritis.