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When managing the symptoms of bicep tendonitis, stretches and exercise can be a great place to start. Tendons respond well to a mix of stretching and strengthening to promote tissue recovery, and a combination of both can lay a solid foundation for upper arm health. Keep reading to learn more about bicep tendonitis stretches and exercises.

Get started with bicep tendonitis treatment in the comfort of your own home with treatments like ice, heat, braces, and massage. If home remedies are not enough then it’s time to seek professional medical help from your doctor or physical therapist. Take a look below to learn more about the types of treatments available and how they can help you get better, faster.

Bicep tendonitis pain can range from mild to severe depending on the nature of the injury, and can be accompanied by inflammation. As the injury progresses it can lead to poor quality of life and trouble completing normal daily activities. This can occur on either side of the bicep: in the forearm or, more commonly, in the shoulder. Keep reading to learn more about bicep tendonitis.

A selection of simple elbow bursitis exercises and stretches can be an effective way to manage the pain and swelling of this condition. Especially when used in conjunction with other treatments, they can speed recovery and make the recovery process more manageable. Keep reading to learn more about the benefits of stretches and exercise for elbow bursitis.

Elbow bursitis can be more than an annoying bump on the tip of the elbow. It can lead to pain, swelling, and a serious infection. Thankfully, elbow bursitis treatment can be done with a few home remedies or during a visit to the doctor. Don’t let elbow pain from a swollen bursa slow you down, take a look at our list of treatments to help you determine which one is right for your situation.

Elbow bursitis is a lesser-known injury caused by inflammation of the olecranon bursa. Bursae are enclosed pockets of fluid located throughout the body in high friction areas to provide protection. The olecranon bursa in the elbow is located between the skin and the prominent bony process at the tip of the elbow.

More than ever people are spending long hours in front of a computer, which in the long run can lead to wrist pain from typing. Whether at work or home, learning the correct techniques to maintain wrist health is a must. In this article, we’ll cover the reasons why typing can hurt your wrist and what you can do to avoid wrist pain.

Wrist tendonitis exercises can be an effective antidote to the stiffness and soreness that comes with this condition. However, specific exercises need to be chosen carefully to maximize effectiveness. With an exercise program to specifically address wrist tendonitis, you can get back to normal life quicker. Keep reading to learn about wrist tendonitis exercises and stretches.

Knowing which wrist strengthening exercises can help is crucial when recovering from conditions like wrist tendonitis or carpal tunnel. If left untreated, these conditions can lead to symptoms of pain, stiffness, and frustration. Luckily, all it takes is a little dedication and the right information to get on the right track. Keep reading to learn more about a comprehensive wrist strengthening program.