When managing pain and inflammation of tendonitis in the wrist, treatment options can vary. Not every treatment works for everyone but by starting off with conservative home remedies and working your way up to medical treatment, if necessary, you can reduce the symptoms of wrist tendonitis. Take a look at our list of treatment options to help get you back to work and all the activities you enjoy!
Also known as tenosynovitis, wrist tendonitis pain is the result of the tendons in the forearm that control wrist and hand movement becoming inflamed. These tendons can generally be divided into two categories: the flexors, which bend the wrist, and extensors, which extend the wrist.
Learning how to sit with SI joint pain is one of the most important ways to manage symptoms that results from this condition. When the SI joint is damaged or injured it causes pain that is difficult to relieve and sitting for almost any length of time can make the back pain worse. Luckily we have a variety of tips here to help. Read on to learn more.
Knowing how to sleep with SI joint pain can be a challenge, with common backaches that worsen when lying down. However with a few sleeping modifications, you can learn how to find pain relief and get a good night’s rest. Learn more about how to sleep with SI joint pain below.
Whether it’s strength, flexibility, or the way you move, having an SI joint pain exercise program can make a huge difference. When chosen carefully and practiced regularly, they can help correct imbalances in the pelvis and help the recovery process. Keep reading to learn more about which of these exercises are best for you.
SI joint pain stretches are part of the first line of defense when it comes to stiff and sore lower back and leg muscles. Try some of the stretches listed below to keep these regions of your body strong, or to get on the track to recovery. Keep reading to learn more about the most effective stretches for SI joint pain relief.
Finding SI joint pain relief doesn’t have to be complicated. There are multiple self-care options like stretching, exercise, braces, and more that can be tried in the comfort of your own home. If those treatments don’t give you relief, medical treatments like steroid injections or nerve ablations may be the right path. Find all the best options here and get on your way to a pain-free day.
Stuck at home and looking for something to do? It doesn’t matter if you’re social distancing during the coronavirus pandemic or just waiting out bad weather, we’ve got you covered. Below we have a list of things to help you get through each day while feeling healthy and productive.
