Whether you’re looking for professional help or ready to try some do-it-yourself techniques, plantar fasciitis massage is a great way to manage foot pain, swelling, and stiffness. The key is finding the best techniques and tools for a comprehensive massage that can target the arch of the foot, heels, and calves. See our guide for in-depth information on how to get started.
Finding the right plantar fasciitis stretches and exercise can help make the foot more flexible and less susceptible to these injuries See our guide below for more information and help on getting started on your own stretching exercises.
If you suffer from pain in the heel of your foot, you’re not alone. You likely have a common condition known as plantar fasciitis. The American Academy of Orthopedic Surgeons reports that two million people are treated for plantar fasciitis every year.
Plantar fasciitis causes sharp heel and foot pain along with swelling and inflammation of the fascia; the thick band of tissue running along the bottom of your foot that connects your heel bone to your toes. Using ice or heat for plantar fasciitis is among one of the most common methods for treating these painful symptoms. It’s affordable, effective and easy to do. Here are the best ways to find relief using cold and hot therapy techniques.
To avoid long-term and painful plantar fasciitis symptoms, effectively managing plantar fasciitis treatment should be a top priority. Luckily, there is a wide range of solutions designed to relieve the pain, stiffness, and swelling of this condition. Continue reading to learn more about ways you can reduce and prevent plantar fasciitis.
Sometimes, the best way to manage lower back pain is to know which risks to avoid while staying active. Follow our guide and learn what exercises and activities to avoid, which stretches are safest, and tips that can make any workout safe for long-term back health.
