A fractured knee most often results from trauma. The most common form of knee fracture is a patellar fracture, which is common in active, older people. If you think you’re suffering from a broken kneecap, read on to learn the most effective treatment options to get you back on your feet.
Your kneecaps serve as the most important line of defense between a sudden fall and serious leg injury. Patellar dislocation prevents an important bone from doing its job, and it is common enough that every adult should be informed.
A broken ankle may be a simple, small break in the bone or a complete crack that stabs the skin. Those suffering from a broken ankle lose freedom and mobility. But with the right information, breaking an ankle does not have to keep you from moving forward. Read on to learn how to treat a broken ankle and get back to your daily routine.
Muscle knots, also called trigger points or myofascial trigger points, are a common and painful occurrence. Back muscle knots and neck muscle knots are among the most common trigger points in the body. You may also experience muscle knots in your legs, calf, or arm. These tight, tender knots are caused by a variety of factors. Luckily, there are many techniques to get rid of muscle knots and to prevent them from forming in the first place.
Hamstring tendonitis, also known as a hamstring tendon tear or hamstring tendinopathy, is a common condition experienced by athletes, regular gym-goers, and older adults. Read on to discover more about hamstring tendonitis, plus its causes, symptoms, and the many treatments available for this painful and debilitating condition.
Whether you’ve been training your whole life or are picking up weights for the first time, strength training is crucial after the age of 50. Healthy muscles and a strong core support aging joints to relieve pain and improve your overall quality of life. You don’t have to be a bodybuilder to start building muscle after 50. We'll talk about simple exercises and how to properly fuel your body for workouts.
