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The ankle joint connects the foot to the lower leg and works by staying flexible while running and walking. Since used so frequently, ankles are highly susceptible to twisting and rolling, especially on uneven ground or during athletic activity. This can damage the tendons, ligaments, and bone in the joint, keeping it from functioning properly. Review our guide and find ways to treat, prevent, and manage the symptoms of common ankle pain.When used in conjunction with the advice of a doctor, they can provide a helpful place to start with optimizing ankle health.
Please note, if you’re someone who is experiencing chronic pain, we recommend seeking advice from a medical professional as your condition may be more serious than the ones we address.