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Searching for the light at the end of the carpal tunnel?
Let us guide the way!
Have you ever experienced pain or numbness in your fingers, wrists, and up to your forearms? If so, you may be developing a case of carpal tunnel.
First, we always recommend that it’s best to consult with your doctor to determine a proper regimen, but we've got some valuable tips that will help you find your way to carpal tunnel relief!
Avoid tasks that force you to strain the ligaments and muscles located in your wrist. Writing, typing, and knitting/sewing are activities that you should avoid if you're experiencing pains associated with carpal tunnel.
If your job or daily activities require you to utilize fine motor skills that apply strain, make sure you take breaks throughout the day. Try pausing every 15-20 minutes to stretch and wiggle your fingers.
This is important if you type at a desk for work. Avoid resting your wrists on a hard surface and keep them at a neutral level, or even to your body.
It is good to stretch out your hands, arms, and wrists periodically throughout the day. Try making a fist then slowly extend your fingers out straight. Repeat and perform on both hands.
Ok, so I know not everyone is ambidextrous, butttt....if you're able to, try switching it up. Especially when it comes to tasks that require repetitive motions. By giving your dominant hand a break you can lessen the symptoms you are feeling from carpal tunnel
The use of properly sized tools can really have an impact on your discomfort associated with carpal tunnel. Oversized tools or ones that are too small may force you to over compensate the strain in your grip making your wrist, hand, and forearm work harder.
Carpal tunnel is characterized by a numbness or tingling located in the hand and arm as result of a pinched nerve.
Symptoms Include...
Most common among those who work with computers or those who consistently utilize fine motor skills
More prevalent in women than men.
Can occur as result of injury, rheumatoid arthritis, diabetes or thyroid disease.
Women who are pregnant run a higher risk
With the growing occurrence of carpal tunnel, we really shouldn't downplay the signs and symptoms. It's easier to find relief when you're proactive. Make the steps to relieve pain and take advantage of specially designed carpal tunnel braces and compression sleeves for ultimate protection. When symptoms become unbearable the condition becomes more difficult to treat and sometimes the only remaining solution is surgery.
Restless leg syndrome, also called Willis-Ekbom disease, is a sleep disorder that creates uncomfortable sensations in the legs while you rest. It is thought to be caused by an iron deficiency or low dopamine levels within the brain. Many treatments aim to reduce symptoms through lifestyle changes, iron supplements, medication, moderate exercise, and massage therapy. Learn more in this article about how you can integrate massage for restless leg syndrome into your life and get the sleep you need.
Restless leg syndrome (RLS), also known as Willis-Ekbom, is a sleep disorder that affects the nervous system. The hallmark symptom of RLS is the irresistible urge to move your legs while resting. The urge is temporarily relieved with movement and can recur throughout the night. If you’re looking for a way to help reduce your symptoms of restless leg syndrome with minimal side effects, then check out the recommended yoga poses below.
Do you feel an irresistible urge to move your legs that causes you to wake up during the night? Restless leg syndrome (RLS) is a sleep disorder that creates these feelings and can cause significant sleep disturbances. Typically caused by iron deficiency, low dopamine levels, or genetic factors RLS symptoms can be managed with exercise and stretches. Learn more about how you can implement exercises for restless leg syndrome into your daily routine.
Restless leg syndrome (RLS) also known as Willis-Ekbom disease causes an irresistible urge to move your legs accompanied by uncomfortable sensations. The urge to move happens with rest or at nighttime and is relieved with movement. Restless leg syndrome can cause sleep deprivation and daytime sleepiness if left untreated. Thankfully, there are many treatment options to choose from.
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