Searching for the light at the end of the carpal tunnel?
Let us guide the way!
Have you ever experienced pain or numbness in your fingers, wrists, and up to your forearms? If so, you may be developing a case of carpal tunnel.
First, we always recommend that it’s best to consult with your doctor to determine a proper regimen, but we've got some valuable tips that will help you find your way to carpal tunnel relief!
Avoid tasks that force you to strain the ligaments and muscles located in your wrist. Writing, typing, and knitting/sewing are activities that you should avoid if you're experiencing pains associated with carpal tunnel.
If your job or daily activities require you to utilize fine motor skills that apply strain, make sure you take breaks throughout the day. Try pausing every 15-20 minutes to stretch and wiggle your fingers.
This is important if you type at a desk for work. Avoid resting your wrists on a hard surface and keep them at a neutral level, or even to your body.
It is good to stretch out your hands, arms, and wrists periodically throughout the day. Try making a fist then slowly extend your fingers out straight. Repeat and perform on both hands.
Ok, so I know not everyone is ambidextrous, butttt....if you're able to, try switching it up. Especially when it comes to tasks that require repetitive motions. By giving your dominant hand a break you can lessen the symptoms you are feeling from carpal tunnel
The use of properly sized tools can really have an impact on your discomfort associated with carpal tunnel. Oversized tools or ones that are too small may force you to over compensate the strain in your grip making your wrist, hand, and forearm work harder.
Carpal tunnel is characterized by a numbness or tingling located in the hand and arm as result of a pinched nerve.
Most common among those who work with computers or those who consistently utilize fine motor skills
More prevalent in women than men.
Can occur as result of injury, rheumatoid arthritis, diabetes or thyroid disease.
Women who are pregnant run a higher risk
With the growing occurrence of carpal tunnel, we really shouldn't downplay the signs and symptoms. It's easier to find relief when you're proactive. Make the steps to relieve pain and take advantage of specially designed carpal tunnel braces and compression sleeves for ultimate protection. When symptoms become unbearable the condition becomes more difficult to treat and sometimes the only remaining solution is surgery.
If you’ve always wanted to practice yoga but didn’t know where to begin, yoga for flexibility is a great place to start. Contrary to popular belief, yoga is not reserved for only flexible people who wear expensive pants. It’s an inclusive exercise, perfect for beginners, that uses your body to stretch and strengthen your muscles and mind.
Trigger finger massage is a great tool for addressing this condition, whether you choose to self-administer or go to a professional. There are many techniques that you can try on your own or discuss first with a physical therapist or massage therapist. Keep reading to learn more about specific techniques for trigger finger massage.
Trigger finger exercises for your wrist, hand, and fingers should be chosen carefully. While the right kind of exercise can be beneficial, too much puts the affected finger tendons and tendon sheaths at risk for increased inflammation. Keep reading to learn which trigger finger exercises are best for you.
Trigger finger treatment can vary depending on the needs of the individual, involving a few simple home remedies or go as far as surgery. Finding the right option can go a long way toward alleviating the condition’s pain and stiffness as the patient moves closer to recovery. In this article, we will cover each treatment option to help you determine, with your physician, which therapy is right for you.