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10 Best Back Braces for Lower Back Pain

by Jessica Hegg April 17, 2017

Lower back pain

The causes of lower back pain include muscle strains, herniated or degenerative discs, issues with the sacroiliac joints in your lower spine, and even arthritis. While several solutions exist to combat back pain, using a back brace for lower back pain is the least intrusive method. Plus, it’s non-habit forming, unlike taking medication. But, which brace provides the best relief and makes your day-to-day activities easier and less painful? Let’s take a look at 10 best back braces for lower back pain.

1. Mueller Adjustable Back Brace

Mueller Adjustable Back Brace

Amazon

Starting off our list is the Mueller Adjustable Back Brace. If you need lower lumbar support, definitely check this brace out. It’s recommended to help relieve sprains, strains, and lower back muscle spasms. Plus, it can help provide relief from previous injuries or strenuous activities.

Pros:
  • The steel supports add stability, making for a sturdier fit.
  • Easily adjustable elastic tension straps make securing the brace simple.
  • The polyester, nylon, and rubber blend makes cleaning the brace easier.
Cons:
  • Some customers reported that it didn’t fit quite right.

2. Vive Lower Back Brace

Vive Lower Back Brace

Vivehealth

If you need lower back support, the Vive Lower Back Brace offers an innovative solution. Its adjustable configuration makes it stand out over other braces. You can customize the size of the back brace to fit your unique body specifications. Plus, the belt’s compression material helps you prevent future injuries while supporting already injured muscles. Designed for comfort, you can easily adjust the belt while you’re wearing it.

Pros:
  • This brace targets your lower back area.
  • The breathable and lightweight neoprene equates to a cooler fit.
  • The lumbar pad is removable if you decide you don’t need it.
Cons:
  • The brace can be slightly bulky for smaller people.

3. ComfyMed Premium Quality Back Brace

ComfyMed Premium Quality Back Brace

Amazon

Next on our list is the ComfyMed brace, which helps relieve back pain caused by a large variety of problems, including herniated discs, osteoporosis, and issues with your sciatica nerve. And, the metal D-rings enable a tighter fit when you put the belt on.

Pros:
  • The belt’s washable materials make cleaning easier.
  • It also includes a removable lumbar pad.
  • The innovative design allows you to move more freely.
Cons:
  • Sizing wasn’t always a match, according to some users.

4. QT Lumbar Brace by Calibre Support

QT Lumbar Brace by Calibre Support

Amazon

Providing a snug and discreet fit, the QT Lumbar Brace by Calibre Support fits easily under your clothes. Lightweight and flexible, the back brace allows you to bend over or reach down with a minimum of pain. Through its double compression support, the brace keeps all of your injured muscles, ligaments, and tendons in place, allowing those injuries to heal while you remain active.

Pros:
  • This brace fits waist sizes from 30 to 42.5 inches.
  • The four reinforcing struts give you additional stability.
  • The double compression technology keeps the belt tight when you use it.
Cons:
  • This brace may not fit those with larger waist sizes.

5. Aspen Medical Grade Back Brace-Quickdraw Pro

Aspen Medical Grade Back Brace-Quickdraw Pro

Amazon

If you want to stay active while minimizing lower back pain, take a look at the Aspen Medical Grade Back Brace-Quickdraw Pro. The brace naturally reduces lower back pain and keeps your muscles, ligaments, and tendons in place, allowing them to heal. The flexibility of the brace allows you to work pain-free while performing exercise, yard work, and lifting, among other activities.

Pros:
  • This brace is made of a breathable, washable non-elastic material for a lighter fit and easier care.
  • Pull tabs allow you to independently tighten the upper and lower parts of the brace.
  • The brace provides you with a sturdy, precise fit.
Cons:
  • The brace does not come with all of the parts shown. You will need to order the anterior panel separately.

6. AidBrace Back Support Belt

AidBrace Back Support Belt

Amazon

Next on our top 10 list is the AidBrace Back Support Belt, which fits waist sizes ranging from 26 to 58 inches. It is made of a breathable, easy-to-clean mesh material that helps reduce sweating. Best of all, the belt doesn’t put extra pressure on your abdominal area, which means you can more easily perform a variety of tasks more comfortably.

Pros:
  • This brace comes with a lumbar pad that you can insert for even more support.
  • The double-side strap allows you to adjust the belt to fit your needs, and it also helps prevent slipping and gives enhanced support
Cons:
  • The brace’s leather straps are reportedly not the most durable.

7. NMT Lower Back Brace

NMT Lower Back Brace

Amazon

If you experience back spasms, sprains, and degenerative conditions associated with lower back pain, the NMT Lower Back Brace may help. It fits waist sizes between 34 and 40 inches and is composed of 100 percent latex, chemical-free materials. The brace stimulates circulation of the blood for the promotion of healing while at the same time relieving pain.

Pros:
  • This brace contains magnets that are said to increase blood flow, promoting healing and using the body’s naturally generated heat for comfort.
  • The brace is adjustable, so you can make sure the fit gives you the right amount of comfort.
  • The lightweight materials help reduce sweating.
Cons:
  • The jury is still out on whether magnetic therapy works or not.

8. BraceUP Stabilizing Lumbar Lower Back Brace

  BraceUP Stabilizing Lumbar Lower Back Brace

Amazon

The next brace on our top 10 list is the BraceUP Stabilizing Lumbar Lower Back Brace. It give you full range of movement while supporting your lower back comfortably. The design allows you to easily adjust it so that the brace fits your waist size snugly, which helps prevent slipping or bunching. It comes in three sizing levels and fits waist sizes from 28 to 53 inches.

Pros:
  • Dual adjustment straps allow you to customize the snugness of the brace’s fit and adjust the compression.
  • The “stays” along the back area provide extra lower back support..
  • The breathable, mesh material helps keep you dry.
Cons:
  • Some customers had issues with determining the correct brace size.

9. Bax-U Posture Corrector

Bax-U Posture Corrector

Amazon

If you need a brace that specifically targets the sacroiliac joints of your spine, the Bax-U Posture Corrector may be an option. It stabilizes your lower back while at the same time relieving pressure. And, it fits waist sizes from 27.5 to 57 inches.

Pros:
  • The soft pad system massages your lower back and pelvis area while you are on the move.
  • The non-elastic fabric combined with the adjustable tension straps help immobilize your spine and SI joint, preventing further injury.
  • Finger pockets make the back support easy to remove or put on.
Cons:
  • This brace may not be a comfortable fit for those with bigger posteriors.

10. NeoTech Care Adjustable Deluxe Double Pull Lumbar Brace

NeoTech Care Adjustable Deluxe Double Pull Lumbar Brace

Amazon

Our final top 10 pick, the NeoTech Care brace, helps reduce lower back pain by reducing strain via the elastic side panels. Plus, the highly breathable brace material reduces moisture, decreasing your chance of seating. And, you can easily adjust the brace by using the Velcro fasteners.

Pros:
  • The stitching along the edge of brace helps increase its durability.
  • The brace’s double-wide construction can help give you added support for your lower back pain.
  • The breathable material also encourages natural warmth for added pain relief.
Cons:
  • Watch out for the Velcro, which some users said easily detaches.

Benefits of Finding the Best Back Brace for Lower Back Pain

While a back brace might seem like the obvious choice when trying to provide additional support and pain relief for your lower back, make sure to keep the following pros and cons in mind.

Back braces have a wide list of benefits. Two of the most prominent include:

  • Promoting healing: One of the good things a back brace does is immobilize the muscles, tendons, and ligaments in your back so that they can heal properly when injured.
  • Improving posture: Another positive result of wearing a back brace is that a brace can help improve your posture.

One of the biggest downsides to wearing a back brace is when you wear the brace too much. A back brace is great when recovering from a back injury, but if you wear it too long, it can actually cause your muscles to atrophy, making them weaker.

How to Choose the Best Back Brace for Lower Back Pain

Make sure to keep certain factors in mind when choosing the best lower back brace for your particular problem. Factors important to this decision include materials, features, and a few other considerations.

Materials

Start by looking for a brace made of quality materials. The best materials for a back brace incorporate the following:

  • Durability: Back braces should be constructed of durable materials that can last through years of wear and tear. This is especially important when it comes to elastic materials, as you want these to maintain the ability to stretch over time.
  • Quality construction: When comparing back braces, make sure to pay attention to construction. Materials that have solid stitching are best and last longer.
  • Easy to clean: You need to clean your back brace from time to time, and materials, such as nylon, polyester, and rubber, make the cleaning process easier.

Features

The features offered by a particular back brace should also play a role in your final choice. Features to look for when shopping for a back brace include:

  • Inserts: Hard inserts add additional support, including those made out of metal, plastic, or other durable materials.
  • Adjustability: Look for back braces with features that give you the ability to easily adjust the back brace. Elastic straps can help.
  • Padding: Check for padding and other soft materials that make the brace more comfortable to wear for long periods of time.

Other Considerations

In addition to materials and features, some other factors to consider when shopping for a lower back brace include:

  • Double-checking the size to make sure the back brace fits properly.
  • Looking for a back brace that is geared toward your particular problem.

    Don’t Wait to Relieve Your Lower Back Pain

    Whether you pulled a muscle while working out or on the job, have a degenerative or herniated disc condition, or suffer from arthritis, a lower back brace provides a great way to relieve lower back pain. In addition, many lower back braces help with the healing process. Remember, it is important not to ignore back issues, as they can signify a bigger problem and get worse over time.

    Sources:

    Belvidere Chiropractic

    Dr. Luis Fandos

    Spine-Health

    Jessica Hegg
    Jessica Hegg


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