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6 Best Back Braces for Posture

by Amanda Ghosh May 12, 2017

Correcting posture of an old manStruggling with poor posture that is causing you to hunch, slouch, & roll your shoulders? Finding the best back brace for posture can help to correct alignment and prevent further damage to your vulnerable muscles and joints.There are a ton of posture correctors to chose from, but finding one to specifically meet your needs is most important. A brace works to relieve strain off the muscles and joints located in your back & neck and limits improper spine movement that causes those  rolling shoulders, hunching, slouching. Here's our list of the best back braces for posture. Remember to discuss all options with your doctor when making your selection!

1. ComfyMed® Posture Corrector Clavicle Support Brace

ComfyMed® Posture Corrector Clavicle Support Brace

Amazon

This is our first pick because it addresses more than one condition that contributes to poor posture, puts the feeling of support in your back and remains minimally bulky for the support it offers. This design eliminates straps and wraps around the stomach for a more comfortable fit. With it being in the back, not only does it provide relief around the stomach, it gives you a constant reminder of your posture.

This brace wraps around the shoulders right at the point where the shoulder roll initiates and pulls the shoulders back. Bad posture can have a lot to do with sitting at a computer and rolling shoulders forward, if you spend a lot of time at a desk, this may be exactly what you need. Here are some other things to love about this brace:

Pros:
  • You can put this on and adjust it by yourself
  • Unisex sizing makes this perfect for either gender
Cons:
  • It rides up a little bit as you wear it (good news is though, it is still comfy)

Tip:
Measure directly under your arms when determining your chest size.

2. TOROS-GROUP Comfort Posture Corrector and Back Support Brace

TOROS-GROUP Comfort Posture Corrector and Back Support Brace

Amazon

This is our second choice for the list of best back braces for posture because it is similar to the first brace except instead of having straps in the back, it uses a vest design. The brace is all inclusive but has a lightweight fit. This is a great for those who want the perks of the first brace but who prefer a vest instead of a strap design. Some other perks: it addresses multiple postural conditions, can be used for kids and adults, and has a 100% cotton liner. This brace is super for those with: kyphosis, lordosis, kyphoscoliosis and winged scapula. It prevents the spine from progressing through worse and worse stages of curvature too.

Pros:
  • Helps stretch the chest muscles (which is awesome because a tight chest pulls shoulders forward encouraging them to round and ruin your posture)
  • Helps a lot with posture while standing and walking
  • Makes it uncomfortable to sit and slouch which slowly retrains your posture
Cons:
  • Wraps around the stomach and can put uncomfortable pressure on the stomach

3. Posture Corrector by Vive

Posture Corrector by Vive

Vivehealth

Aside from rolled shoulders, one of my other big posture problems is my protruding head. This brace makes the list due to it's sleek and minimal design.  It can be worn at your desk, during exercise, & throughout all your daily activities. Wonderfully priced, this brace really gives you the most bang for your buck.  It works to keep the shoulders back and naturally aligned and influences proper posture. Adjustable straps give a secure custom fit that doesn't loosen throughout the day. In general, this is good for those who want an upper back, shoulder and clavicle support, but can be worn simultaneously with a lower back brace for extra support. Here are some more pros & cons to this brace. 

Pros:
  • Makes it uncomfortable to roll your shoulders helping you to keep proper posture with your shoulders
  • Best Value
  • Can be worn over or under clothing
Cons:
  • Your arms might feel like they are hanging farther from your body which can be a different feeling to get used to

4.  VOELUX Adjustable Figure 8 Back Posture Corrector

VOELUX Adjustable Figure 8 Back Posture Corrector

Amazon

This brace is a happy medium between some of the earlier options I wrote about that wrap around the stomach and the ones that don’t put pressure on the stomach area. The straps adjust the shoulders to correct alignment. The lack of elasticity in the straps and ability to adjust allows for a custom fit that doesn't loosen. However, keep in mind brace specifically targets poor posture and lacks any lower back support.

Pros:
  • Secure fit that doesn't loosen
  • Works well for large range of sizes
  • Specifically targets posture
Cons:
  • Cannot conceal under clothes.

5. Back Brace Posture Corrector by Flexguard Support

Back Brace Posture Corrector by Flexguard Support

Amazon

Flexguard Support does a really great job with this brace.  The comfortable design provides support for both your shoulders and lower back.  Most posture correctors typically only support the shoulders and alignment. Having extra support on the lower back helps to relieve back pains and helps to naturally align your muscles and spine.

Pros:
  • Includes lower back support
  • Naturally realigns spine and muscles
  • Comfortable material
Cons:
  • Bulky under clothes
  • Not ideal for activity and tends to restrict movements


6. The 2 in 1 Posture Brace | Posturific Brace

The 2 in 1 Posture Brace  Posturific Brace

Amazon

Speaking of minimalism here’s another great option without the bra feature. Plus, while it has a front strap, it sits across the bottom rib area, not your stomach, which for me, is a big plus as it avoids tight pressure across stomach region. This one is perfect for those wanting a minimalist design. The simplicity of the strap eliminates the need for beats, thick straps or wraps covering a large portion of your front or back.

Pros:
  • Grabs you at the right place in the shoulders to pull into natural alignment
  • The size and tension in the shoulders is perfect
  • Helps take pressure off the clavicle area to prevent clavicle issues
Cons:
  • Can tend to pull under arms if too small

Features to Look for in a Posture Brace

With so many solid options to choose from, you might be feeling like you could benefit from some advice on what to look for in a brace other than the conditions it addresses and its pros and cons. Well, here you go! When selecting a brace, your research should include taking a look to see that the brace is:

  • Washable or can be cleaned. If you are going to wear it every day, best to make sure you can keep it hygienic.
  • Lightweight but supportive. It took years to get bad posture, unfortunately, it will take some time to undo it. This means you are going to be wearing that brace for a bit, so it needs to be light enough to wear for long periods of time.
  • Breathable. Since you will be wearing this often, you will want to make sure that it won’t be too hot, especially as summer approaches. Remember, you will be wearing it under clothes (or above a t-shirt if that makes it more comfortable).
  • The fabric. Make sure the fabric or material is of a durable grade like neoprene for longer lasting support

The braces listed here are pretty good in these regards, so that should make it easier for you.

Proper Chair Posture:

Wearing a back brace is going to give you support and protection against injury and reduce your back pain. Since a good amount of us spend quite a bit of time seated at a desk, the Mayo Clinic has developed recommended guidelines to follow that will increase the benefits of wearing the best brace for posture:

Sit properly in your chair. Sitting properly means:

  • Your legs are both on the floor (no crossing your legs or keeping your heels on the feet of your chair)

  • Your weight is evenly distributed (don’t shift your weight to one side

  • You keep your quads parallel to the ground. To do this, you may need to adjust the height of your chair

  • You look straight ahead (change the height of your computer screen to prevent looking down too much as this places a lot of strain on the neck)

  • Don’t keep anything in your pockets that might cause you to shift your weight unequally

how to sit in a chair illustration

Making a conscious effort to sit properly at your desk will help to improve posture and reduce back pain ( Image Reference ).

Also, consider:

  • Getting up and moving around at least once every hour

  • Stretching often, especially your chest muscles, quadriceps, hips, and calves

  • Lifting heavy objects properly. Lift your legs with an engaged core, always maintaining the natural curve of your back. Don’t bend over to pick up an object, get down to its level so that you can push from your legs.

  • Using a rolling briefcase or alternate the side on which you carry heavy backpacks or purses

Any of the back braces listed in the article are great for work!

Finding the Best Back Brace for Posture

Posture problems aren’t just cosmetic issues related to your appearance. Not only does it contribute to unflattering body composition, poor posture can lead to some painful conditions. Be sure to discuss with your doctor all the options available to improving your posture & that wearing a brace is a safe solution for you. Bad posture is something we do to ourselves with our gadgets and constant bad habits, try your best to be consciously aware of how you're holding yourself. All the braces we've included are ideal for posture while some go even further to supporting your lower back.  Compare which ones are right for you and always consult with your doctor :)

Sources:

http://www.wsj.com/video/the-importance-of-good-posture-even-when-sitting/AFF238A9-7965-41DD-B2E5-C85C1AE3FFB6.html

https://chiromt.biomedcentral.com/articles/10.1186/1746-1340-13-16

Amanda Ghosh
Amanda Ghosh

Amanda has a Masters of Science in Nutrition from Syracuse University which equipped her with courses applied to licensure as a dietitian. She also worked as a Program Director for the Wellness and Fitness Department for the YMCA. She is well versed in physical fitness, with a certificate from the National Academy of Sports Medicine in physical fitness training. She has taught numerous fitness classes, including college courses in the Athletic Department, as an adjunct instructor, at the SUNY University at Buffalo. She currently resides with her husband in the NYC area, and loves to put her knowledge of anatomy and physiology to use by being active. Both her and her husband are self-declared "foodies."


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