Free Shipping On Everything!

5 Best Back Braces for Work

by Amanda Ghosh April 28, 2017

back brace for workingSitting in a desk chair at work can be extremely uncomfortable, especially for your back. It's important to maintain good posture use proper back support to prevent back pain. But, that’s easier said than done for most of us, so let's talk about finding the best back brace for work. It’s an affordable option that will support your back, help you achieve and maintain proper posture, and reduce pain. However, there are a variety of back braces, but that's a good thing! Back pain has many different causes such as making a lot of repetitive movements and lifting heavy objects. Pain is not just the result of sitting all day in a desk chair, so we’ve picked out 5 braces that meet a variety of needs for all types of employees.

1. Valeo 4-Inch VLP Performance Belt

Valeo 4-Inch VLP Performance Belt

Amazon

This is our first pick, and we couldn’t be happier with it! It’s an Amazon best seller too. This belt is specifically designed to support the back during heavy lifting or when working against strong force (and by force we mean physical resistance, not a demanding office manager!). Since not everyone has a desk job, we wanted to include this one. Those who load and unload from trucks or who frequently carry large office supplies will benefit most from this brace. It has a comfortable foam core, and can be adjusted for a tighter or looser fit.

Pros:
  • Hand washable
  • Durable
  • Offers strong support during lifts
Cons:
  • More narrow than other braces

Tip:
When selecting your size, users of this brace suggest that you measure your actual waist. Don’t use your jean size. And, add an extra inch to account for clothing.

2. Posture Corrector By Vive

Posture Corrector By Vive

Amazon

This is our second pick. We know maintaining proper posture can be daunting in general. And, we understand that it can feel even more overwhelming if you need to retrain your posture from too many days spent hunched over a keyboard. This is why we have picked out the Vive Posture Corrector. It effectively minimizes back pain, maintains proper posture, and retrains poor posture if you have it. If you have back pain that's brought on by rounded shoulders and tight chest muscles, as you wear this brace, and retrain your posture, some of that pain should diminish. Plus, there are a lot of other features that make this brace ideal, particularly the fact that it is lightweight. If you're going to wear it around all day, it needs to be light and comfy.

Pros:
  • Achieves proper alignment for spine
  • Supports clavicle bone
  • Foam support makes it comfortable
Cons:
  • Only support upper back

Tips:
If you're of medium size or build, consider buying a size up then adjust the Velcro however you like to achieve a customized fit. 

And remember, stick with it! Proper posture has so many health benefits, including reduced back and neck pain.

3.  Back Brace Lumbar Support with Suspenders

Back Brace Lumbar Support with Suspenders

Amazon

Our third pick is the back brace with lumbar support from Trademark Supplies that's sold on Amazon. Although the suspenders might remind you of a getup from some time ago or a fancy tuxedo, you'll be thankful you have them with this brace. They reduce the stress of the brace on the groin area, and make wearing the brace all day more comfortable. The Velcro gives it a variety of tightness levels, and its rubber gripper keeps the brace in place while you go about your day. There's a lot to like with this brace.

Pros:
  • Stays in place and puts less stress on groin area
  • Prevents chronic back pain
  • Treats lumbar strains, muscle strains, and pain from over use
Cons:
  • Keeps back in a rigid position

4.  TOROS-Group Posture Corrector and Back Brace

TOROS-Group Posture Corrector and Back Brace

Amazon

We like this brace a lot because it wears like a vest and feels extremely supportive in all the right places. It is a great option for those dealing with kyphosis, lordosis, kyphoscoliosis, and winged scapula. It will also prevent your spine from continuing to curve in an unhealthy way. Overall, it offers a fantastic means to correct posture throughout the day.

Pros:
  • Retrains posture and keeps body in proper alignment
  • Fits snugly like a vest for worry-free, hassle-free wear
  • Also ideal for after back surgeries for upper lumbar sections of spine and clavicle
Cons:
  • May be too tight in the abdomen if you carry extra weight around your waist

5.  Lower Back Brace by Vive

Vive Lower Back Brace

The Vive Lower Back Brace is another product that we really like. This is our favorite product for those who not only have back pain at work but who also have sciatica, spasms, nerve pain, slipped discs, or herniated discs, because this brace targets those particular conditions. This brace will offer those types of back injuries a lot of support, and its removable lumbar pad can be used or set aside to increase or decrease the amount of pressure placed on the back for targeted support. If lower back support is what you need, you may want to consider these 10 braces that specifically target lower back pain.

Pros:
  • Reinforced support features keep the brace properly positioned
  • High quality materials
  • Aids in recovery and helps to prevent new injury
Cons:
  • Doesn't hide well under clothing

Tip:
Universal sizing fits most. It works really well for those with stomachs (waists) measuring between 32 and 46 inches.

    7 Tips for a Healthy Back

    Remember the old adage, use it or lose it? Maintain a healthy lifestyle by strengthening and stretching your back and core, and you will improve your posture, and experience fewer painful work days because you will have a stronger healthier back. Of course, if you are recovering from a particular kind of back injury, you would want to speak to your doctor or therapist to get exercises specific to your treatment plan. And, in general, before starting any exercise routine, you should consult your doctor. But, here are a few suggestions that you can implement to live a healthy back lifestyle:

    1. Eat a balanced diet, and be sure to get enough calcium, magnesium, vitamin D, vitamin C, and protein as these nutrients play a role in proper bone health, which affects your spine
    2. Maintain a healthy weight. Carrying too much weight in the midsection can put stress on the back causing pain
    3. Exercise and include both cardio and resistance training as well as flexibility and balance training to maintain a healthy spine
    4. Place a pillow under or between your knees to relieve pressure from the hips and back while sleeping
    5. Sleep on a firm mattress 
    6. Wear quality shoes offering plenty of support and use an orthotic or insole to keep your body in the correct alignment 
    7. Get regular massages to soothe tired and tight muscles and manage or reduce pain

      Tip:
      It is important to stretch and strengthen core and back muscles to reduce back pain. A brace will support muscles but it will also teach your muscles to rely on it in return. So, use a brace to reduce pain and get through your day, but avoid becoming dependent on a brace.

      Choosing the Best Back Brace for Work

      A back brace for office workers is a good idea.  A question that we get asked a lot is, “what is the best back brace for work?” There really isn’t any  best brace because choosing a brace depends on your specific needs and your body type. Not all braces fit the same. Basically, a good back brace for work should meet your specific needs. We’ve picked out the 5 best back braces for work that meet a variety of needs. So, take a closer look, and figure out which will work best for you.

      Sources:

      http://www.mayoclinic.org/heal...

      http://www.spine-health.com/we...

      Amanda Ghosh
      Amanda Ghosh

      Amanda has a Masters of Science in Nutrition from Syracuse University which equipped her with courses applied to licensure as a dietitian. She also worked as a Program Director for the Wellness and Fitness Department for the YMCA. She is well versed in physical fitness, with a certificate from the National Academy of Sports Medicine in physical fitness training. She has taught numerous fitness classes, including college courses in the Athletic Department, as an adjunct instructor, at the SUNY University at Buffalo. She currently resides with her husband in the NYC area, and loves to put her knowledge of anatomy and physiology to use by being active. Both her and her husband are self-declared "foodies."


      Leave a comment

      Comments will be approved before showing up.


      Also in Resources

      5 Best Bunion Splints
      5 Best Bunion Splints

      by Amanda Ghosh August 18, 2017

      Is a painful bunion reducing your quality of life and keeping you from fully participating in your everyday activities? A bunion not only looks painful, it IS painful. Bunion surgery and its recovery process can be intensive and lengthy. Fortunately, there are natural ways to reduce pain associated with your bunions, prevent bunions from developing further, and even help heal your bunions. One way is finding the best bunion splint that puts your foot back into correct anatomical position by realigning your toes and joints.
      Read More
      10 Best Ice Packs for Back Pain
      10 Best Ice Packs for Back Pain

      by Amanda Ghosh August 18, 2017

      Ice Packs for Back Pain
      An ice pack for back pain provides relief from inflammation, irritation, swelling, and discomfort. But not all ice packs are created equal. If you plan to use one regularly—which you should—a reusable ice pack is the way to go. If you want to add heat therapy to your routine, look for a pack that can be heated, as well. Here, we review the top ten ice ice packs for back pain.
      Read More
      14 Best Muscle Creams for Pain Relief
      14 Best Muscle Creams for Pain Relief

      by Amanda Ghosh August 17, 2017

      Best Muscle Pain Relief CreamA muscle pain relief cream will alleviate aches and pains associated with sore muscles, injuries, inflammation, and more! The best muscle pain relief cream is the one that suits your unique needs. Some offer heating or cooling sensations, while others are odorless or made with natural oils to produce pleasant scents. We've rounded up the top muscle creams so you're sure to find the one that's perfect for you.
      Read More