- Health Devices
- Braces & Supports
- Bathroom Safety
- Living Aids
- Physical Therapy
If you run, walk, or cycle regularly, you’re probably in need of a good calf stretch. The best calf stretch board will ease tightness in the legs in a safe and sustainable way, helping you get the most out of a workout. We’ve found the ten best boards to help you stretch out your calves. There’s something to suit every taste and budget, so take a look and see which is best for you.
This birch wood slant board is ideal if you’re recovering from a lower leg injury. It adjusts to five different angle heights, creating a graduated workout that continues to challenge as your flexibility progresses. The handy safety treads give you confidence that you’ll be working your calves, not your balance.
This wooden slant board features clearly defined safety treads that support proper posture and alignment while you stretch. With a choice of five gradients, it’s a great tool for rehabilitation following an injury and as you continue to build your flexibility. Plus, there’s a handy exercise guide included to help you get the most out of your stretching sessions.
A wooden slant board for stretching may look great in the home, but try to carry them to the gym and you may wish you’d opted for this handy board instead. The durable, lightweight construction of this collapsible slant board makes it compact and portable—ideal for when you’re on the move or working out at the gym. With a grippy textured surface and raised base to prevent slipping, this is perfect if you’re worried about losing your balance while you stretch.
This larger size slant board is a great choice if you’re tall, or prefer a wider stance when stretching the lower legs. The wooden design is sturdy, with a sleek finish and nonslip textured surface to ensure maximum safety as you practice. With three adjustable levels, you can tailor the level of difficulty to suit where you are now.
This high-quality wooden rocker board will test more than just your flexibility—your balance, posture and core will all be worked at the same time. For beginners, try using the board between two chairs so you can catch your balance, and the nonslip treads will ensure you keep a secure footing. This board is great if you’re looking for a challenging lower body workout.
This foam wedge is a great way to access calf stretching exercises on a budget. Made from dense, high quality foam, the two wedges can be used separately, or stacked together for a more intense stretch. The compact, lightweight design makes them great to use as a calf or achilles stretcher at work or the gym, or even for keeping one in two different places, so you always have access to the relief of a good stretch.
The sleek design of this foam wedge set means they won’t be out of place in the gym, at work or in the home. As a set of two, you can choose whether to stretch both legs simultaneously, or to stack the wedges and focus on one leg for a really intense stretch. The high quality foam is sturdy enough to create a good stretch down the back of the leg.
This premium slant board is made from steel for unparalleled strength and durability. With four adjustable settings and a nonslip surface, you can tailor your stretch to suit your needs in confidence of your safety. The board is wide enough for most shoe sizes, so it is a great option if you need a little extra width.
This alternative calf stretcher is textured on both sides to ensure you and it stay put while you stretch. The raised surface doubles up as a massager, helping you take care of your feet at the same time. With three adjustable heights, you can customize your stretch to be at just the right level for you.
This collapsible, adjustable slant board is ideal for working out at home or on the go—it even comes with a convenient carry bag for easy portability. The high quality wood features a nonslip, textured surface to help you maintain your balance while you stretch. With four adjustable settings, you’ll be able to tailor your workout to match your strengths. With an unconditional 100% satisfaction guarantee, you’ll lose nothing when you give this smartboard a try.
If you’re wondering how to stretch a pulled calf muscle (or very tight calves) with a slant board, the key is to take it very slowly. Following these steps will give you a good stretch in the lower leg, without risking further injury.
When you’re just starting out, opt for a board with a lower gradient or adjustable settings, and start with the lowest possible incline. If you’re not used to stretching the calves, these muscles can be extremely tight, so it’s important to take it gently.
If your calves are in a lot of pain, even the lowest setting might be too much without additional support. Place your slant board between two chairs or against a wall to help you control the pressure in the legs in the beginning.
As your flexibility improves, you can use the board free standing on a lower setting, then increase the gradient for a more intense calf stretch. Hold stretches for as long as you feel comfortable doing so, building up to sets of 30 seconds for a deeper calf stretch.
Working the calves can be tricky, and flexibility in this area can’t be gained overnight. Alongside regular use of a slant board, here are some tips to keep your calves in the best condition.
If you suffer from shin splints or particularly tight calves, you need to support your calves during workouts. Wearing a compression sleeve or brace when you exercise keeps your calves warm and supported, relieving muscle pain and minimizing the risk of damage due to tight muscles.
Self-massage isn’t just a relaxing indulgence—done regularly, it can significantly improve calf flexibility and overall mobility. Using massage rollers post workout is a great way to loosen up the calves and prevent muscle pain hitting the day after leg day.
It’s helpful to have a variety of stretches up your sleeve to keep the calves in optimum condition. Calf rockers are an alternative to slant boards that rely less on balance and allow you to focus on one foot at a time.
Another way to introduce flexibility training into your routine regularly is through a yoga class or at home practice. If you decide to stretch at home, resistance bands can make difficult stretches more accessible by adding reach and a range of resistance.
A calf stretch board is the easiest way to get a satisfying stretch in the lower leg, relieving shin splints, pulled muscles and tightness that you can’t otherwise shake. Finding the best calf stretch board will help you take great care of your legs for years to come. Take it gently, and you’ll be enjoying increased flexibility in no time.
There is nothing quite like a therapeutic massage in the comfort of your own home, and the best massage chair can provide just that. Full of features, such as multiple programs and intensity levels, massage chairs come with either an ottoman for the feet or a wrap-around calf and foot massager. Some massage chairs also come with a heating function to relax sore or fatigued muscles.
The best men’s slippers with arch support have specially designed soles to combat problematic feet. If you’re suffering from flat feet or fallen arches, you might need a little more comfort and support while walking around the house.
Nothing should hold you back from living life to the fullest, which is why we’ve gathered the best swim diapers for adults to give you the confidence to get back in the water. With millions of Americans suffering from some form of incontinence each year, you’re certainly not alone.
While running is great for your mental and physical well-being, it is a high-impact activity that can hurt your feet. Luckily, metatarsal pads for runners protect your feet by cushioning the ball of the foot and promoting even weight distribution. Opt for a pad that is self-adhesive or one that is held in place with an integrated toe loop.