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9 Best Fiber Supplements for Weight Loss

by Jessica Hegg October 04, 2018 0 Comments

A spoon of concentrated Fiber Capsules with Fresh vegetable Salad

If you struggle with bloating, indigestion, or are trying to lose weight, you could benefit from adding fiber supplements to your diet. The best fiber supplement for weight loss regulate digestion and bowel movements, leaving you feeling more energized. When paired with a balanced diet and exercise regimen, they could even help you lose weight naturally. We’ve found the best fiber for weight loss, from chewy gummies to soluble powders. Take a look and see which is best for you.

Top 9 Fiber Supplements for Weight Loss

Model Brand Lowest Price
1. Colon: 14 Day Quick Cleanse Dr. Tobias
2. Daily Prebiotic Benefiber
3. Psyllium Husk Capsules Sunergetic
4. Psyllium Husk Capsules NutriONN
5. Mulberry Leaf Extract Naturesque
6. Pure Chia Seed Extract Capsules Natures Design
7. Psyllium Husk Capsules California 90210
8. Adult Fiber Gummies Botanica Research
9. Chia Seed Extract Pills California 90210

1. Colon: 14 Day Quick Cleanse by Dr. Tobias Colon: 14 Day Quick Cleanse by Dr. Tobias

This 14 Day Quick Cleanse has helped thousands of users feel lighter and more energized with its highly effective formula. The combination of natural laxatives, fiber and herbs supports healthy digestion and reduces bloating, while Lactobacillus Acidophilus ensures the right level of bacteria in the digestive tract. Designed to leave you feeling cleansed from the inside out, this is a fantastic way to kick-start a weight loss regime with confidence.

  • Helps remove waste from the body
  • Supports healthy bowel movements
  • Gentle on sensitive stomachs
  • Not for long term use

2. Daily Prebiotic by Benefiber Daily Prebiotic by Benefiber

This may well be the best fiber powder for weight loss. The all natural formula doesn’t have to be taken in isolation, but can be added to salads, smoothies and even a glass of water, without having to take any tablets or pills. Prebiotic fiber supports digestive health, so you can skip the sluggish post meal feeling and enjoy feeling lighter with every meal.

  • Taste free
  • Dissolves into drinks for easy consumption
  • Eases constipation and bloating
  • Full dose may cause gas for new users

3. Psyllium Husk Capsules by Sunergetic Psyllium Husk Capsules by Sunergetic

Psyllium husk is a natural source of fiber that supports weight loss, digestive health, and regular bowel movements. These capsules allow your body to absorb all the benefits of natural fibers in a convenient dose—simply take with a glass of water once or twice daily. With a no questions asked 365 day money back guarantee, you’ve got nothing to lose in seeing if these work for you.

  • Natural, high quality ingredients
  • Capsule form convenient for on the move
  • Supports healthy weight loss
  • Pills are quite large to swallow

4. Psyllium Husk Capsules by NutriONN Psyllium Husk Capsules by NutriONN

If you’re looking to gently increase your fiber intake, but are concerned about the side effects of laxative style products, these capsules are a great place to start. Psyllium husk supports healthy bowels, prevents constipation, and improves overall digestive health, leaving you less bloated and with more energy. With a high psyllium content per capsule, you can enjoy the benefits of a high fiber diet with just a small dose.

  • Helps keep you feeling fuller for longer
  • Protected by a 100% money back guarantee
  • May help lower blood cholesterol levels
  • Less dramatic effects than other fiber supplements

5. Mulberry Leaf Extract by Naturesque Mulberry Leaf Extract by Naturesque

Naturesque’s Mulberry Leaf Extract is a great all round supplement with all the benefits of being high in fiber. The blend of antioxidants, vitamins and minerals works to suppress appetite and reduce cravings, leaving you more satisfied with every healthy meal. Mulberry extract works to lower blood sugar, while the high fiber content reduces bloating and constipation. These will ensure your body receives the daily support it needs for healthy digestion.

  • Boosts the immune system
  • 100% money back guarantee
  • Taste free capsule
  • Results may be more gradual than other supplements

6. Pure Chia Seed Extract Capsules by Natures Design Pure Chia Seed Extract Capsules by Natures Design

Rich in fiber, protein, Zinc and Iron, chia seeds have earned their title as a superfood. Combined together, protein and zinc act as an appetite suppressant and increase feelings of fullness, while fiber supports healthy digestion and expands to leave you feeling more satisfied with each meal. Alongside weight loss benefits, you may notice healthier skin and hair, thanks to chia seeds being naturally antioxidant rich. Considering all the additional benefits of chia oil, this is one of the best fiber supplements for weight loss.

  • A great source of soluble fiber
  • Non GMO
  • Helps you feel fuller for longer
  • Not designed for daily use

7. Psyllium Husk Capsules by California 90210 Psyllium Husk Capsules by California 90210

Psyllium husks work by combining with water to create a bulky fiber gel during digestion, which helps keep things moving and leaves you feeling fuller. These fiber supplements will act as an appetite suppressant, while de-bloating and re-energizing you from the inside out. Another bonus of these capsules is that they help to lower bad cholesterol, improving heart health as well.

  • Prevents constipation and diarrhea
  • Capsule form easy to take on the move
  • Notice results from day one
  • You may also need to drink more water to get the best results

8. Adult Fiber Gummies by Botanica Research Adult Fiber Gummies by Botanica Research

These fiber gummies are something to nibble on that will actually help you lose weight. You’ll notice increased energy levels and a suppressed appetite after taking these supplements, helping you stay on track with your health and fitness regimen. The soluble fiber present in these gummies also helps maintain a healthy immune system, leaving you in the best possible health. Plus, they’re protected by a 100% money-back guarantee, so you’ve got nothing to lose by giving them a try.

  • Promotes healthy digestion
  • Semi-sweet taste makes these a pleasure to eat
  • Reduces bloating
  • May increase your thirst

9. Chia Seed Extract Pills by California 90210 Chia Seed Extract Pills by California 90210

These Chia Seed Extract Pills are a great all round supplement for weight loss and healthy living. Chia seeds burn belly fat and suppress the appetite, so you’ll feel energized with less and use your body’s fuel more efficiently. Chia seeds are a high protein source, another key element to successful weight loss. Plus they’re bursting with antioxidants, perfect for keeping skin, hair, and nails in optimum condition.

  • Contains essential vitamins, minerals and Omega 3
  • Boosts energy
  • Easy to swallow capsules
  • Benefits may be more subtle than other fiber supplements


Maximize the Benefits of Your Fiber Supplements

If you’re new to taking fiber supplements, there are a few things you need to know to maximize their health benefits. Here are our tips to get started safely.

  • Start Slowly

Like any change in diet, drastically increasing your fiber intake overnight may cause negative side effects. To avoid stomach cramps or gas that can occur if you suddenly add high quantities of fiber to your diet, slowly increase the dosage you take to help your body get used to the change.

  • Stay Hydrated

Drinking lots of water is another key part of digestion, so staying hydrated will help the fiber do its work in the body. Plus, it may help to reduce any side effects you could otherwise experience when adding fiber to your diet.

  • Keep Supplements Separate from Other Medication

Fiber can decrease the body’s ability to absorb some medications, such as aspirin. For this reason, space your supplement an hour or two apart from any medications you take, to ensure maximum efficacy of both.

Other Tips to Support Healthy Weight Loss

In combination with a daily fiber pill, try these general fitness tips to shed pounds quickly.

  • Eat Well

Even the best fiber for weight loss is no substitute for a healthy diet, and you may find yourself disappointed if you add fiber to your diet without making other healthy changes. Make nutrition more exciting by choosing a new healthy ingredient to cook each week, or making healthier versions of family favorites.

  • Get Active

A high fiber diet will leave you feeling lighter and more energized, so make the most of this by taking up an activity to keep fit and have fun. Group classes have an added social benefit, so why not check out our ultimate guide to pilates or yoga to see if they could be right for you? If you prefer to exercise in the comfort of your own home, low impact exercise tools are a fantastic way to get started.

Find the right equipment for you with our guide to the 10 Best Exercise Pedals for Elderly Adults.

  • Track Your Progress

Having a goal and tracking your progress towards it is a great motivator when you’re committing to a weight loss plan. Weight loss is about more than just the number on the scale—in order to gain a better understanding of your overall health, consider using a body fat scale instead, which considers factors beyond simple pounds.

Not sure where to start when it comes to monitoring your health? Our guide to medical monitoring has all the information you need to get started.

Get Moving with the Best Fiber Supplement for Weight Loss

By adding fiber to your diet, you’re fueling the body with what it needs to digest food properly, leaving you free from bloating and the after-dinner slump. As part of a healthy lifestyle, fiber boosts weight loss and increases energy levels, so get out there and enjoy a healthier you.


Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.

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